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protein pancakes & smoothie summa bfast ✨🥰🫶

if ur looking for a packed protein breakfast that’ll get u moving listen uppppp

these are pretty good basic bisquick pancakes with some protein powder added in . i also have done Kodiak pancake mix as well which added a little more protein and was amazing!

pancakes: cup of pancake mix, serving size of protein powder & water

you then can add some peanut butter and even some nutella on top!!

i loveeee making smoothies, ive been making them all summer so good, healthy, and simple!!

smoothie: frozen fruit, yogurt, milk, a little fresh fruit, ice & some water. and just blend till u like it!!

ps- i made my pancakes in a pan but id rather (but couldn’t find it) use the griddle.

this breakfast is full of protein and good food for the start of ur day. this’ll get u up and moving for a great day!!

#protein pancakes #breakfast #summerbreakfast #summa24 #food #smoothie #protienideas #summerbod #healthylifestyle2024

2024/8/1 Edited to

Looking for a nutritious breakfast that’s both delicious and energizing? These protein pancakes and smoothies are your go-to solutions! The pancake recipe is super simple: combine your favorite pancake mix, add a serving of protein powder, and mix with water. For added flavor, top them off with peanut butter or Nutella—your choice! Additionally, Kodiak pancake mix is an excellent option as it offers higher protein content, giving you even more benefits with every bite. To complement your pancakes, whip up a refreshing smoothie. Simply blend frozen fruits, yogurt, milk, fresh fruit, ice, and water until smooth. The combination of ingredients is not only satisfying but also provides essential vitamins and minerals to kickstart your day. You can experiment with various fruits to create your personalized smoothie blends, adjusting sweetness and texture to fit your preference. This dynamic duo of protein pancakes and smoothies supports a healthy lifestyle, especially during the summer months when you might crave lighter meals. Ensure you're fueling your body with the right nutrients to chase away sluggishness. Whether you prefer cooking on a griddle or a regular pan, these options are bound to revitalize your breakfast routine!

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I put all the ingredients (except the oil) in my blender with water and then cooked the batter on a pan with a little oil just how you would cook normal pancake batter. Makes around 5 normal sized pancakes. They were so good! Excited to try different protein powder flavors…

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