reformer inspired full body flow

For the reformer girls who avoid the mat 👀 full class is live on my studio website #athomepilates #reformerpilatesathome #pilatesteacher #resistanceband #fullbodyworkout

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devotion > discipline

Discipline gets you started. Devotion keeps you going. When I was working out just to get fit, I kept falling off and taking long breaks. But when I became devoted to the highest version of myself, it finally became a natural commitment in my life. If doing it for your body isn’t enough, do it f

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full moon flow

In this week’s class we follow the full moon’s call to release by alchemizing intense emotions into an energetic flow. Full class is live on One27. Link in bio for a surprise 🤫🌙 #fullmoon #pilates #athomepilates #astrology #spirituality

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reformer-style leg series

You don’t need a reformer to get reformer results! 📢 A resistance band does waaay more than you think and makes practice so much more accessible. Modifications: hand down, bottom leg bent #pilates #athomepilates #reformerpilates #resistanceband #pilatesinstructor

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back strengthening series

Prone workouts are soooo slept on 😭 Wym you can have less back pain, better posture, and more definition without evening standing up or grabbing a weight?? #athomepilates #proneseries #backworkout #pilatesforbackpain #betterposture

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lazy core workout

Upper, lower, and obliques in just 3 moves. You can use a light weight instead of a ball or just drop the props altogether. #deepcore #athomeworkout #pilates #gymroutine #athomepilates

220 likes

Daily Subliminals

Shoutout to High Frequency Guru on YouTube I loooove these #manifest #affirmations #spiritualwellness #subconsciousreprogramming #subliminal

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10-Minute Pilates 🩰

Saving you $45 because we got Pilates at home! 😛 More on my YT: annaise.michelle Join my virtual Pilates studio for your first month free one27studio.com And I just launched a free virtual wellness club via Discord! Comment “interested” for the invite 🤗 #pilates #athomepilates #pil

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Steal My Gym Routine - Hip Dips

Obviously adjust the resistance/ weights to your level and gradually increase as you get stronger 🙂‍↕️ Full Pilates workout for hip dips on my YT: annaise.michelle Join my virtual Pilates studio for your first month free one27studio.com And I just launched a free virtual wellness club via

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10-Minute Pilates 🩰

You’re 10 minutes away from a stronger core and toned back let’s get it! #athomepilates #pilatesinstructor #coreworkouts #fitness #pilatesforbeginners

79 likes