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アプリですべての機能をお楽しみください

アプリでさらに投稿、ハッシュタグ、機能をお楽しみください。

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Breakfast Prep
Breakfast burrito bowl meal prep! This is an easily customizable recipe. You could cook your potatoes anyway you liked, but I wanted them thin and crispy. I also wanted to keep it low calorie and high protein so I chose to use ground chicken and season it like sausage. You can add any veggies yo
Realistic Health

Realistic Health

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This weeks lunch prep
This week I made Asian Chicken Rice Bowls. The recipe below fed my husband and I dinner plus 6 more lunches for the week! For the chicken: 2lbs ground chicken 1 bell pepper 1/2 an onion 1 lg carrot shredded 1.5- 2 cups uncooked jasmine rice For the sauce: 1 cup soy sauce (I use less sod
Realistic Health

Realistic Health

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What I eat in a day in a calorie deficit with a focus on protein and whole foods
Today is Monday and it was time to stock the fridge with some meals! This morning when I cooked breakfast I made enough taco meat and eggs to last me another 3 days. The Greek bowl was my last bowl from last week. I made the Asian chicken bowls and ate it for dinner, but I made a huge batch and t
Realistic Health

Realistic Health

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The why behind realistic health...
I'm just a girl who wants to be the best and healthiest version of myself. My 20's were spent growing and emerging. My 30's will be spent honing healthy habits. I am a Mom of two who lost her way a little bit and has been really good at focusing on my kids and really bad at focu
Realistic Health

Realistic Health

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Realistic Health
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Realistic Health

Sharing realistic habits for a healthier lifestyle. Simple & Effective.