Mexican Beef and Rice Casserole
nonstick cooking spray
1 pound ground beef
1 yellow onion, diced
2 cloves garlic, minced
1 tablespoon taco seasoning
1 (15 ounce) can black beans, drained
1 (14 ounce) can fire-roasted diced tomatoes
1 bunch fresh spinach, trimmed and coarsely chopped
2 cups low-sodium chicken broth
2 cups shredded Mexican cheese blend, divided
1 cup long-grain rice
1 cup mild, medium, or hot red salsa
Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish with cooking spray
Heat a large skillet over medium-high heat. Add ground beef and start to brown, then add onion, garlic, and taco seasoning. Cook until beef is no longer pink, 5 to 7 minutes. Drain and discard any excess oil. Add beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish.
Bake in the preheated oven until rice is cooked, 45 to 50 minutes. Take out of the oven, sprinkle with remaining cheese, and bake until cheese is melted, about 10 minutes more.
This Mexican Beef and Rice Casserole is a versatile and hearty dish that brings together the bold flavors of traditional Mexican cuisine with the convenience of a one-dish bake. Using a combination of ground beef, black beans, and fire-roasted diced tomatoes provides a rich protein and fiber boost, making this casserole both satisfying and nutritious. The addition of coarsely chopped fresh spinach not only adds vibrant color but also incorporates essential vitamins and minerals, offering a healthy balance to the dish. To enhance the flavor profile, the recipe calls for a tablespoon of taco seasoning, typically consisting of chili powder, cumin, garlic powder, and oregano, which infuses the beef and vegetables with authentic Mexican spices. For those who prefer a milder flavor, adjusting the amount of taco seasoning or opting for a mild salsa can tailor the heat level to suit all tastes. When preparing this casserole, using low-sodium chicken broth is key to controlling the salt content, allowing the other ingredients' flavors to shine. Additionally, the shredded Mexican cheese blend adds a creamy, melty texture, which complements the tender, fluffy long-grain rice baked within the casserole. For a richer taste, one can experiment by adding a dollop of sour cream or fresh cilantro as a garnish before serving. This dish is perfect for meal prepping since the leftovers store well in the refrigerator and reheat easily in the oven or microwave, making it an ideal quick meal option whenever time is limited. Furthermore, it’s customizable—vegetarian versions can be created by substituting ground beef with plant-based proteins or extra vegetables. Overall, this Mexican Beef and Rice Casserole combines wholesome ingredients and bold flavors in a simple baking process, perfect for anyone looking to enjoy a satisfying, home-cooked Mexican-inspired meal without spending hours cooking.
