Do i need therapy....

Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r

Lately I’ve been realizing God can truly reach you through a sermon, podcast, or one random YouTube video at exactly the right moment 😭🤍 These are some of my favorite pastors + churches to watch when I need healing, wisdom, conviction, motivation, emotional maturity, or just a reminder to get cl

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

A friend of mine shared these with me, and I thought they were so true that I NEEDED to share them with you guys. Some of these I already practice, some I feel like I need to work on. It’s important that we self reflect and identify areas of our life that need improvement. BUT it’s also

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i am always telling my clients they need to always take a step back to evaluate, everything we do should be intentional! 🌱please share your thoughts! is impulse control an issue you struggle with? do you think this can h

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

Need some therapy? Who doesn't these days. These books feel like free therapy for your soul! These books left me feeling understood, inspired, and ready to take on the world ✨ "The Midnight Library" by Matt Haig: A thought-provoking journey through alternate lives that makes you r

Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when

We didn’t need a miracle — we needed skills. Couples therapy taught us how to stop repeating the same fight, how to listen without defensiveness, and how to love each other on purpose. These lessons changed everything for us — and they might help you too. ❤️ Follow me for more real talk on r

✨ Every time I see people say “therapy should be free”, I truly agree… but the counselor in me also understands how layered and complex that really is 😅. I’ve been on both sides, the person who needed services but couldn’t afford them, and now the clinician who sees how much time, emotional labor,

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

Ditch the couch, grab a book: Free therapy between covers Feeling weighed down, stressed, or just plain lost? Trust me, you're not alone. But before you book that expensive session, consider this: some of the best mental health support can be found right between the pages. Let's heal, le

I need to find some inspiration… but this is where we’re at for this one. #junkjournalinspiration #junkjournal #journal #journaling #therapy #scrapbook #scrapbooking #crafts #craftideas Michigan United States Genesee County United Kingdom Arizona California Los An

Last nights therapy session included trying my hand at making Lumpia for the first time!! It was soooo delicious!! Cooking is therapy for me. 🤍 Not just the eating part but the WHOLE process! Looking up recipes for an hour because I need to find the one that feels right. Saving five diffe

This project felt like home to me✨ Quiet, cozy, a little messy… but full of heart ❤️ Creating like this reminds me I don’t need perfection, just peace #budgetfriendly #lemon8home #DIY #diyproject #fivebelowfinds

Some people journal. Some people go for a walk. For us? Cooking is therapy. 🍳✨Share your best meal inspo under #CookingIsMyTherapy and show us how cooking helps you slow down, recharge, and feel at home. 💛 Join the #CookingIsMyTherapy challenge between May 21 to June 20! We’re looking fo

Both friends and therapy offer support, but they serve different roles in mental health and personal growth. While a conversation with a friend can feel comforting, therapy provides structured, evidence-based solutions. While friends are great for venting & connection, therapy is a professio