Automatically translated.View original post

3385 followers

Follow

Follow

Follow

276 saved

125

8

Plenty of protein with tofu and kinako💖

Save and make 😊🍡 recipe here 👇

Make a lot and always delicious

Handmade snack 💖

Plenty of protein

⭐ Kinako gateau ⭐

If a child can do

I want you to eat a healthy snack ❣️

This is Kinako and Tofu Manten

Super easy to mix with a plastic bag and chin 💡

If you freeze stock

With homemade snacks anytime

Happy snack time for both mind and body 😊✨

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe]

▼ Material ▼

Silk tofu ･･･ 150g

◎ 1 egg

◎ Kinako ･･･ Large 4

◎ Honey ･･･ Large 2

▼ How to make ▼

① Put silken tofu in a plastic bag

② Even if you put ◎

③ Wrap the tapper and pour the dough

④ 600w 5 minutes in the range

⑤ When the heat is removed, cut it, put it on a tray, freeze it, put it in a zip lock and freeze it

▼ How to eat ▼

・ Natural thawing

· 600w in range 10 ~ 20 seconds

▼ Storage Period ▼

About 3 weeks

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ 5-year-old twins hay fever

I started making healthy snacks 🧑‍🍳

Even busy moms can't make it every day

To be able to continue the gentle snack habit loosely

Frozen stock technique of "body-friendly snack" ❄️.

We are sending ❣️

🍡 want to reduce even a little commercially available snacks

🍡 busy, but I want you to eat homemade snacks

🍡 want to enjoy a relaxing snack time with parents and children

I will deliver it to you 🙌💖

Follow and parent-child snack time

Enjoy delicious and easy ❣️

Handmade Snack # frozen _ stock # easy # recipe # easy _ snack # kinako# tofu # sweets

2025/12/11 Edited to

この簡単で栄養満点の「きな粉ガトー」は、忙しい日々でも子どもの健康をしっかりサポートしたい私の強い味方です。豆腐ときな粉だけで作れるため材料もシンプル、添加物が気になる市販品より安心して与えられます。特に冷凍ストックできる点が便利。子どもが花粉症で体調に不安があるときも、この手作りおやつが冷凍庫にあるだけで心強く感じました。レンジで手早く解凍できるので、忙しくて時間がない朝にもすぐに用意できます。たんぱく質や鉄分など必要な栄養がしっかりとれるので、子どもがおやつで栄養補給できるのが嬉しいです。甘さも蜂蜜を使って自然な美味しさ。甘いものが苦手な私も美味しく食べられ、子どもと一緒に楽しめるのが魅力です。作り方もポリ袋で混ぜて電子レンジでチンするだけ。小さなお子さんのいるママでも気軽に続けられるレシピなので、身体に優しいおやつ習慣の第一歩にぴったりです。冷凍で約3週間の保存もできるので、一度にまとめて作り置きしておけば余裕をもっておやつ準備が可能。これからも毎日の手作りおやつ作りに取り入れていきたいと思います。忙しいママや健康に気を遣う方にぜひおすすめしたいレシピです！

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.3K likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.

Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.

Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.

SNATCHED Waist: Ultimate Guide for ALL Body Types⏳

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

9249 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4163 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."

Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.

Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.2K likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7863 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.7K likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1625 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1775 likes

Save this for some High Protein Meals 👩🏽‍🍳

hey i heard you were looking for some lean meals for summer!?🩷 look no further love, i have plenty of meals to do the trick!! these meals help me stay in a calorie deficit while i train. comment down below if you want some recipe videos!🥒 #mealideasforweightloss #highproteinrecipe #well

1801 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4211 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1186 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8509 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4202 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

841 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1206 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

854 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

769 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

Carb Cycling for Weight Loss: Why and How

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

392 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3050 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖✨

Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B

82 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

762 likes

3 Day Meal Ideas for Weight Loss

Healthy Meal Ideas for weight loss 👉🏽3 Days Meal Ideas ✨Less 1500 Calories✨ Here are some delicious and healthy meal ideas to support weight loss ⤵️ Day 1️⃣ Breakfast 🍦 Greek yogurt with berries and nuts (300 calories) Lunch 🥗 Grilled chicken salad with mixed greens, veggi

124 likes

A hand holds a bowl of chopped chicken and rice drizzled with sauce, with text overlay 'Let's make a high protein dinner.'

Diced white onions are shown in a black frying pan on a stove, with text overlay 'Sauté Onion.'

Scrambled eggs and onions are being mixed in a frying pan with a wooden spatula, with text overlay 'Mix in eggs + egg whites.'

Let’s make a high protein dinner

Let’s make CHICKEN FRIED RICE this is one of my favorite meals to make to have a delicious meal, while still getting plenty of protein in and it doesn’t have to take long I usually make this when I have left over chicken and rice, and want to spice things up So all I have to do is c

586 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

214 likes

These sites saved my brain in 2025 🧠💻

1. ChatHub I used to bounce between AI platforms, copy-pasting the same prompt over and over to compare answers. With ChatHub, I can talk to multiple AIs at the same time, in one clean interface. It’s honestly my go-to whenever I’m brainstorming content, writing study scripts, or just curious whi

562 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

489 likes

5 Rules: Let's Get Ready for Summer in 30 Days!

With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition—building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r

144 likes

SHRINK waist & GROW glutes🍑🔥

Okay, let’s dive into how to shrink your waist while growing those glutes! First things first, focus on a balanced workout routine that targets both areas. To slim down your waist, you’ll want to incorporate cardio and core exercises into your regimen. Think along the lines of HIIT, cycling, or eve

17 likes

I ATE this every day for a week one pot casserole

One Pot Stuffed Pepper Casserole 😍😍 Ingredients you’ll need: 1 tablespoon extra virgin olive oil 1 pound vegan ground “beef” or veggie burgers or tofu 1 large onion 4 cloves garlic 1 teaspoon Italian seasoning 2 teaspoons smoked paprika 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon

814 likes

A baby in a high chair is being spoon-fed, with some food around their mouth. Overlay text reads "THE BEST IRON-RICH FOODS FOR BABIES (six months +)", indicating the topic of the article.

A clear glass bowl contains a green-tinted purée, likely representing various iron-rich meats and fish. Overlay text lists "beef", "turkey/chicken", "lamb", "liver", and "salmon & sardines" as iron-rich food options for babies.

A green divided baby plate holds mashed or scrambled foods. Overlay text highlights "eggs", "tofu", "beans & lentils", "chickpeas", and "oatmeal" as iron-rich foods suitable for babies.

Boost Your Baby’s Iron with These Foods (6 mos +)

Iron-rich foods are so important once babies hit 6 months because their natural iron stores start to drop, and they need more from solids to support brain development, energy, and healthy growth. Thankfully, there are plenty of simple options that work for purées or baby-led weaning. Best I

36 likes

Healthy Dinner Hack: Protein + Veggies 🫶

Looking for a quick and easy high-protein meal with plenty of vegetables? This delicious pork and enoki mushroom recipe is your answer! We've combined lean pork with a generous serving of enoki mushrooms for a balanced and flavorful dish. Perfect for meal prep for healthy lunches, a

8 likes

POWER & GLOW IMMUNITY SOUP🥕🔥

POWER & GLOW IMMUNITY SOUP🥕🔥 This not only delivers on the protein, but delivers on so many veggies that do good for your skin, gut, and immunity For the whole pot: 885 calories,71g protein, 77 net carbs For 4 servings: 221 calories, 18g protein, 19 net carbs It’s cozy, easy to make,

184 likes

Quick Southwest Bowl | 42g Protein

I’m back with another delicious lunch recipe that’s quick and, of course, provides plenty of protein and carbs. Check out the details below 👇🏼 Overall rating: 10/10: Lazy Girl Lunch | High Protein & High Carbs **Home Recipe** 👩🏻 Home Recipe 🍳 Occasion: Lunch | Dinner Servings: 1

67 likes

A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.

A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.

A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.

Delicious High-Protein Matcha Smoothies You Need✨🍵

Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th

198 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

A bag of protein-packed pancake mix, one banana, and three eggs are displayed on a countertop, introducing the ingredients for making yummy protein banana pancakes with 33g of protein.

A hand measures 1/2 cup of pancake mix into a gray bowl, with a banana, eggs, and the mix bag visible on the counter, showing the first step of the recipe.

A cracked egg with its yolk is added to the pancake mix in a gray bowl, with two whole eggs and the mix bag in the background, illustrating the next step in preparation.

Protein Packed Banana Pancakes 🍌

Here’s my #newyearnewme resolution is to eat more protein with my meals and here’s one of my favorite protein packed breakfast meal Including Kodiak Pancake mix 1 Banana 3 Eggs total Black berries for fiber 33 g of Protein and this meal has plenty of Whole grains included with the powder mi

49 likes

30-Day No-Sugar Glow Reset ✨🍃

Here are 5 powerful 30-Day No-Sugar Anti-Inflammatory Meal Plan 🍃✨ ⸻ 🥦 1. Focus on Whole, Natural Foods * Build meals around vegetables, fruits, lean proteins, and healthy fats * Think: leafy greens, berries, salmon, nuts, olive oil * These foods naturally fight inflammation and support

97 likes

Grow your ideal body✨ 💗💪🏽

Maintaining your body shape requires a balance of healthy eating, regular exercise, and lifestyle habits. Here are some key tips: 1. Stay Active • Do a mix of cardio (running, cycling, swimming) and strength training (weightlifting, bodyweight exercises) • Aim for at least 15

1406 likes

Day 2: Veggie Boost

Breakfast: Oatmeal Topped with Blueberries and Almond Butter • Measurements: • ½ cup oats (approx. 150 calories) • ¼ cup blueberries (approx. 20 calories) • 1 tablespoon almond butter (approx. 90 calories) • Total Calories: ~260 • Why it works: Oatmeal is a great source of slow-digest

17 likes

See more