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anon.oyatsu

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Plenty of protein with tofu and kinako💖

Save and make 😊🍡 recipe here 👇

Make a lot and always delicious

Handmade snack 💖

Plenty of protein

⭐ Kinako gateau ⭐

If a child can do

I want you to eat a healthy snack ❣️

This is Kinako and Tofu Manten

Super easy to mix with a plastic bag and chin 💡

If you freeze stock

With homemade snacks anytime

Happy snack time for both mind and body 😊✨

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe]

▼ Material ▼

Silk tofu ･ ･ ･ 150g

◎ 1 egg

◎ Kinako ･ ･ ･ Large 4

◎ Honey ･ ･ ･ Large 2

▼ How to make ▼

① Put silken tofu in a plastic bag

② Even if you put ◎

③ Wrap the tapper and pour the dough

④ 600w 5 minutes in the range

⑤ When the heat is removed, cut it, put it on a tray, freeze it, put it in a zip lock and freeze it

▼ How to eat ▼

・ Natural thawing

· 600w in range 10 ~ 20 seconds

▼ Storage Period ▼

About 3 weeks

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ 5-year-old twins hay fever

I started making healthy snacks 🧑‍🍳

Even busy moms can't make it every day

To be able to continue the gentle snack habit loosely

Frozen stock technique of "body-friendly snack" ❄️.

We are sending ❣️

🍡 want to reduce even a little commercially available snacks

🍡 busy, but I want you to eat homemade snacks

🍡 want to enjoy a relaxing snack time with parents and children

I will deliver it to you 🙌💖

Follow and parent-child snack time

Enjoy delicious and easy ❣️

Handmade Snack # frozen _ stock # easy # recipe # easy _ snack # kinako# tofu # sweets

2025/12/11 Edited to

... Read moreきな粉ガトーは、豆腐ときな粉を使ったタンパク質豊富な手作りおやつとしておすすめです。ポリ袋で簡単に材料を混ぜ合わせてレンジでチンするだけなので、料理初心者でも気軽に作れます。また、冷凍ストックにも適しており、忙しい毎日の間にも手作りの安心なおやつを楽しめます。栄養価が高いきな粉にはイソフラボンや食物繊維が豊富に含まれており、豆腐は良質な植物性タンパク質源です。これらの材料を組み合わせたきな粉ガトーは、子どもの成長に必要な栄養を補いながら、添加物の少ない健康的なおやつとして人気が高まっています。 冷凍保存の際には、切り分けたガトーをトレーにのせて急速冷凍し、凍ったらジップロックに入れてまとめると風味や食感を保持しやすくなります。食べる時は自然解凍または電子レンジで10〜20秒温めるだけで手軽に楽しめるので、忙しいお母さんに嬉しい時短メニューです。さらに、この一品ははちみつを使用しているため、1歳未満の乳児には与えないよう注意しましょう。 このレシピをきっかけに、子どもの花粉症などアレルギー対策も視野に入れた身体に優しいおやつ作りを始める家庭が増えています。既製品のおやつに頼らず、素材の栄養を活かした手作りスイーツで親子のコミュニケーション時間を増やすこともできます。さらに、きな粉や豆腐は和の食材なので、和風テイスト好きにもぴったりです。ぜひ一度、ポリ袋で簡単にできるきな粉ガトーを作って、健康的で楽しいおやつ時間を作ってみてください。

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