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Healthy Ice Sandwich 💖 5 Years Old🍨

Have you ever been told "ice cream!" before eating? 🥹

As expected, ice cream with plenty of sugar on the market

I don't want to give,,

If this

✔ almost yogurt

✔ sweetness is only fruit

✔ small size

✔ frozen stock OK

So

Can be served safely before rice 🙌

Just mix, sand and freeze

It's really helpful to make it all together ❣️

I could eat it quickly for mom's snack

Just right, ❤️

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe]

▼ Materials

● Greek yogurt... 100g

● Banana... 1

● Frozen strawberries... as you like

Coconut Sable

▼ How to make

Crush the banana and mix the yogurt and strawberries.

② Put coconut sable in the mold and pour ①

③ Put coconut sable on top and freeze

▼ Save

· Cut to your favorite size and store in a zip lock

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

Snacks before meals,

Rather than saying "No!"

There is a choice that I can give with confidence

Mom and children are easier ☺️💛

🍪 I want to cut down on some commercially available snacks

🍪 happy if you can get nutritious snacks

🍪 want to make it easy to stock frozen!

To such a mom

Frozen stock of body-friendly snacks

We are sending ❄️

Follow me

Make your snack time easier and happier 🫶

Recipe for praise#

Children's snacks# frozen _ stock

3/26 Edited to

子どもからの「アイス！」のリクエストはよくありますが、ついつい砂糖たっぷりのおやつをあげることに罪悪感を覚えるママも多いですよね。そんなときにおすすめなのが、ヨーグルトを使ったヘルシーアイスサンドです。実際に作ってみると、バナナの自然な甘みと冷凍いちごの酸味が絶妙にマッチして、子どもたちも大喜び！ギリシャヨーグルトの濃厚さがしっかりしているので満足感も抜群です。このアイスサンドは冷凍庫にストックできるので、忙しい日やおやつの時間にパッと出せるのが本当に便利。特に小さめのココナッツサブレを使うことで食べやすく、子どもが手を汚さずに楽しめるのも嬉しいポイントです。自宅で作るため、添加物や過剰な砂糖を気にせず安心して与えられます。さらに、ヨーグルトには乳酸菌が含まれているため、腸内環境を整える効果も期待でき、健康的なおやつ選びとして◎。我が家では、ご飯の前の「ちょっと甘いもの欲しい！」欲求を穏やかに満たしてくれ、食事もしっかり食べられています。実践する際は、ぜひお好みで冷凍いちご以外にも季節のフルーツを入れてアレンジしてみてください。例えばブルーベリーやみかんを加えることで、彩りも味わいも変わり、毎回楽しみながら続けられますよ。ママにとっても子どもにとっても、気持ちの余裕ができるおすすめの手作りヘルシーおやつです。

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