Steak and potato dinner

Chimichurri Ingredients * 1 cup flat-leaf parsley, finely chopped * 4 garlic cloves, minced * ½ tsp red pepper flakes (adjust to taste) * ½ cup extra-virgin olive oil * 2 tbsp red wine vinegar * 1 tsp kosher salt * ½ tsp freshly ground black pepper Instructions 1. Finely chop the pa

8 likes

Healthy snack idea

For one serving (about 1½–2 cups of fruit), use: * 1 teaspoon fresh lime juice * 1 teaspoon honey * ⅛ teaspoon ground cinnamon (about a pinch) Directions 1. Whisk together the lime juice, honey, and cinnamon until well combined. 2. Pour over the watermelon and cantaloupe. 3. Toss gently to

13 likes

Balanced breakfast idea

16 likes

Blackstone Chicken Caesar Wraps 

Servings: 2–3 wraps Prep time: 10 minutes Cook time: 10–15 minutes Ingredients For the chicken: * 1 large chicken breast (or 2 small chicken breasts) * 1–2 tbsp avocado oil or olive oil * 1 tsp pink salt (adjust to taste) * ½ tsp black pepper * 1 tsp garlic powder * 1 tsp onion powd

962 likes

Oven-Roasted Sweet Potato Halves

Ingredients: * 2 sweet potatoes, cut in half lengthwise * 1–2 tbsp avocado oil or olive oil * Salt * Black pepper * 1 tsp cinnamon Instructions: 1. Preheat your oven to 400°F. 2. Wash and dry the sweet potatoes, then slice them in half lengthwise. 3. Rub the cut sides and skins lightly

249 likes

One-Pan Mediterranean Egg Skillet 

Ingredients 2 whole eggs 1 cup spinach ½–1 cup cherry tomatoes, halved ¼ cup crumbled Feta 1 teaspoon olive oil or butter Garlic powder Onion powder Salt (go easy since feta is salty) Black pepper Directions *Heat your skillet over medium heat and add the oil or butter. *Add the halved

7 likes

One pan chicken and shrimp dinner

Ingredients * 6 bone-in, skin-on or boneless chicken thighs * 1 lb of raw jumbo shrimp * 1½ cups long-grain white rice (uncooked) * 3 cups chicken broth * 1 small onion, diced * 3–4 cloves garlic, minced * 2 tbsp olive oil * 1 tsp paprika * ½ tsp dried thyme * ½ tsp Italian seasoning *

78 likes

Happy Monday ❤️

25 likes

☺️ #cleaneating #healthyrecipes #highproteinmeals

1359 likes

Happy Sunday everyone #highproteinideas

54 likes

One pan high protein dinner

Ingredients: * 1 package turkey sausage, sliced into ½-inch rounds * 1 lb raw shrimp, peeled and deveined * 3-4 baby Yukon gold potatoes (or 2 medium potatoes), diced small * 1 small onion, sliced * 1 bell pepper, sliced * 2 frozen corn on the cob * 1½ cups frozen or fresh green beans (str

810 likes

Grilled chicken Cesar salad

Romaine lettuce Croutons Lite Cesar dressing Shredded Parmesan Chicken breast Instructions: 1. Cut, wash, dry romaine lettuce, and store in fridge until chicken breast is cooked. 2. Clean, dry, and put chicken in a mixing bowl. 3. Drizzle chicken with avocado oil and season with pink s

158 likes

Brown sugar chicken sausage

Ingredients * 1 lb ground chicken * 1 tablespoon light brown sugar * 1 teaspoon rubbed sage * 1 teaspoon parsley * ½ teaspoon smoked paprika * ½ teaspoon salt * ¼ teaspoon black pepper * ¼ teaspoon crushed red pepper flakes (optional) * Dash of thyme Instructions 1. Mix all the ingred

12 likes

Homemade Protein Bagels

Ingredients * 2 cups self-rising flour * 2 cups plain nonfat Greek yogurt * 1 egg, beaten (for egg wash) * Everything bagel seasoning, shredded cheddar cheese, jalapeños, Italian seasoning Instructions 1. Preheat your oven to 375°F (190°C). 2. Line a baking sheet with parchment paper. 3.

23 likes

One pan bake: chicken and potatoes

Ingredients: * Chicken legs * Diced potatoes (about 1-inch pieces) * Broccoli florets * Olive oil * Seasonings: garlic powder, onion powder, paprika, black pepper, Himalayan salt, and a little Italian seasoning Instructions: 1. Preheat the oven to 425°F. 2. Season the chicken and drizzle

142 likes

Grape salad

Ingredients: * 2 cups red grapes * 2 cups green grapes * 1 cup Zero Sugar Cool Whip * ½ cup plain or vanilla Greek yogurt (adds protein and makes it more filling) * 1 teaspoon vanilla extract * ½ teaspoon cinnamon * ¼ cup chopped peanuts * Optional: a sprinkle of brown sugar substitute (li

10 likes

Greek yogurt & Peach clusters

Ingredients: One small cup of organic diced peaches 1 cup of honey flavored Greek yogurt 1/2 tea spoon of vanilla extract 1/2 tea spoon of cinnamon A few dark chocolate chips Instructions: 1. Add the drained peaches, yogurt, cinnamon, and vanilla extract to a bowl and mix well 2. Make 4

20 likes

Banana 🍌 Bread

Ingredients: * 1 ripe banana, mashed * 1 egg * 2 tablespoons melted butter or avocado oil * 1 tablespoon Greek yogurt (optional, for extra moisture) * 1/2 teaspoon vanilla extract * 3/4 cup all-purpose flour * 1/2 teaspoon baking soda * Pinch of salt * 1/2 teaspoon cinnamon (optional) * 2

325 likes

Shrimp bowl

Ingredients: 1lb of jumbo shrimp 1 can of sweet golden whole kernel corn Arugula 1 cup of jasmine rice Tomato Light mayonnaise Cojita cheese Spanish paprika Parsley 1 tablespoon of garlic butter 1 teaspoon Himalayan salt mixture 1 teaspoon Spanish paprika ½ teaspoon black pepper

442 likes

High Protein breakfast bowl

Ingredients: 2 medium sweet potatoes 4 eggs 1/2 cup of egg whites 3 thinly slices of provolone cheese 2 chicken sausages 1 Avocado Avocado oil Pink salt Black pepper Spanish paprika Cinnamon Parsley Optional: 1 tablespoon of Plain Greek yogurt, chili flakes, and drizzle of honey 🍯

308 likes

Risha🌸|SAHM|Healthy Eats🥗