Automatically translated.View original post

แม่นงค์ลูก3ชอบออกกำลังกาย🏋‍♀️

124 followers

Follow

Follow

Follow

0 saved

1

1

Activities

Mother and son exercise

2025/11/5 Edited to

การออกกำลังกายร่วมกับลูกไม่เพียงแต่ช่วยทำให้ร่างกายแข็งแรง แต่ยังเป็นกิจกรรมที่เสริมสร้างสายสัมพันธ์ในครอบครัวให้แน่นแฟ้นขึ้นด้วยค่ะ ในประสบการณ์ของฉัน การเลือกกิจกรรมที่เหมาะสมกับวัยของลูก เช่น การเดินเล่นในสวน, เล่นบอล หรือโยคะง่ายๆ ทำให้ลูกสนุกและไม่รู้สึกว่าเป็นภาระ นอกจากนี้ การตั้งเป้าหมายเล็กๆ น้อยๆ ร่วมกันเป็นแรงจูงใจที่ดี เช่น การออกกำลังกายต่อเนื่อง 10 นาทีทุกวัน หรือการเลือกออกกำลังกายด้วยเพลงที่ชื่นชอบ ก็ช่วยเพิ่มพลังและความรักในการออกกำลังกายได้มากขึ้น ฉันพบว่าการสร้างความท้าทายง่ายๆ ทำให้ทุกคนในครอบครัวอยากมีส่วนร่วมกันอย่างตั้งใจ สุดท้ายแล้ว กุญแจสำคัญคือความสม่ำเสมอและความสนุกค่ะ หมั่นเปลี่ยนกิจกรรมที่เหมาะกับอายุและสุขภาพของลูก และไม่ลืมให้กำลังใจเมื่อมีความก้าวหน้า ไม่ว่าจะเป็นความแข็งแรงขึ้น หรือความสุขที่เพิ่มมากขึ้น การออกกำลังกายกลายเป็นช่วงเวลาที่ทุกคนรอคอยและเป็นพลังบวกในชีวิตประจำวันเลยค่ะ

Related posts

Big back activities 😭😋

#pancakes #breakfast #recipes #Recipe

311 likes

summer activities

#summertime fun #so fun #so much fun #so fun #summer #embracevulnerability #funtime #unfiltered

12.2K likes

Beach Activities! 🐚

You can do many things at the beach! 🌴🥥 What’s your favorite beach activity? #beach #beachactivities #beachideas #summer #ocean #sunset

2365 likes

just some fun summer activities ☀️

#summer #summeraesthetic #summer2024 #aesthetic #summervibes

822 likes

A vibrant display of bouquets with pink and white roses, and other colorful flowers, wrapped in brown paper, with price tags. Overlay text reads: "MENTAL HEALTH ACTIVITIES TO TRY For relaxation & fun."

Lush green plants and small trees in pots outside a building, possibly a cafe. Overlay text reads: "VISIT A CAFE Try a new drink if bold."

Several cats, including a black cat and a tabby cat, playing on a wooden floor with a colorful tunnel toy. Overlay text reads: "VISIT ANIMALS Try an animal shelter or cat cafe."

Mental Health Activities To Try For Fun & Stress 🍋

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

801 likes

activities to do with friends pt 2

#lemon8diarychallenge #friends 💗 #fun #summer #summeractivities #poolday #sleepovers #blackgirlcreator #blackgirllifestyle #viral

320 likes

Educational Activities for kids: Spring Edition

These Pinterest finds are easy to set up at home and keep learning fun. Have you ever tried these before? . . . . . #Lemon8Diary #educational #toddlermom #homeschool #montessori #montessoritoddler #spring #learningisfun

167 likes

Wisconsin activities 🦡❤️

Visit the apostle islands , kayak, go see the lighthouse explore the 22 islands! Go to Madison shop and eat state street, go see the capitol spend some time by the lake! Go to the famous Wisconsin dells water parks visit one or visit 6 of the water parks there! Visit witches gulch the no

509 likes

A wooden table with a laptop, a cup, and an incense burner, bathed in sunlight from a window. The image features the title '50 MORNING ROUTINE IDEAS BY CATEGORY'.

A list of ten 'PHYSICAL' morning routine ideas, including stretching, walking, face ice bath, skincare, expressive dance, cold shower, bodyweight exercises, Wim Hof breathwork, healthy breakfast, and lemon water.

A list of ten 'SPIRITUAL' morning routine ideas, including gratitude journaling, Pinterest dream life, affirmations, connecting with nature, setting intentions, meditation, palo santo, uplifting texts, EFT tapping, and watching the sunrise.

50 ideas and activities for your morning 🌅

I absolutely love mornings. the opportunity to have slow, intimate, alone time with myself is sacred. if I don’t have a good start to the day, it’s hard for me to course correct and have a great afternoon and night. so yeah, as they say, “win the morning, win the day!” for career, I don’t re

4961 likes

A laptop displaying a document, surrounded by handwritten notes and books, with the overlaid text 'Premed Extracurricular activities'.

A list of various extracurricular activity categories for premed applications, including Artistic Endeavors, Community Service, Hobbies, and Physician Shadowing.

Text outlining guidelines for medical school applications, emphasizing significant experiences, chronological order, and identifying up to three 'most meaningful' experiences with additional character space.

Premed Extracurricular activities

#premed #womeninmedicine #Activities #AMCAS

415 likes

A woman stands on a metal walkway overlooking a vast mountain landscape under a clear blue sky, with text "Fun Activities to do in Switzerland Part 3".

People are on a metal cliff walk extending over a green mountain valley with snow-capped peaks in the distance, detailing the First Cliff Walk and cable car cost.

A metal walkway, part of the First Cliff Walk, winds along a lush green mountain slope with a building visible in the background.

Fun Activities to do in Switzerland: Part 3🇨🇭

Switzerland Switzerland is absolutely beautiful and needs to be on everyone’s bucketlist! However, summer in Switzerland offers perfect weather, green Mountain View’s and epic activities. Here are some things to do that you can’t miss👇🏽 Part 3: 📍First Cliff Walk First Cliff Walk Free✨ C

47 likes

NO SPEND ACTIVITIES 😇💐🦋

hi loves, being a student with a student budget can make life a little more difficult when everyone just wants Togo out all the time. here are some ideas you can do with friends or solo that won’t break the bank 💰🫶🏽 Comment down below what your favorite one is or your ideas 💌 #studentlifesty

2486 likes

Random activities

148 likes

🦋Activities to fight the winter blues🦋

Getting out of a slump is hard Especially when the days end early, and you just wanna stay in all day. But even in the winter time there are things we can do to enjoy this season! Here are a few things I personally enjoy doing/want to do while it’s still cold out! XOXO Audrey💕 #healt

131 likes

summer activities to do with friends

#summer #summervibes #bowling #spaday #friends #friendship #fun #fyp #viral #inspo

620 likes

CHECK OUT THESE FREE ACTIVITIES WHEN VISITING NYC🗽

Fifth Avenue Blooms All throughout May 5th Ave, 50th-59th St, Midtown East 9 floral installation by Van Cleef & Arpels with special performances and activities at the 550 Madison Public Atrium Fleet Week May 22-28 Manhattan & Staten Island Piers Free public USS ship tours plu

87 likes

A person sits on a wooden railing overlooking a vast, misty mountain landscape with terraced fields, under a cloudy sky. The image is overlaid with the text "CANT MISS ACTIVITIES IN VIETNAM."

A person stands on a wooden railing, looking out at a panoramic view of green mountains and a village below. An inset image shows two people on a scooter, representing the Ha Giang Loop.

A person walks along active train tracks in a narrow street lined with buildings and cafes, with Vietnamese flags and lanterns visible. This depicts Hanoi's Train Street.

Can’t Miss Activities in: VIETNAM 🇻🇳

Vietnam has some of my favorite excursions and activities I’ve ever done as a solo traveler. Here are some of my top ones: 🏍️ Ha Giang Loop The Ha Giang Loop is a 3 day 2 night or 4 day 3 night excursion where you ride on the most dangerous roads in Vietnam Vietnam to see the most INCREDIBLE

114 likes

NUMBER RECOGNITION ACTIVITIES FOR TODDLERS

here are some activities I did with my almost 3 year old to help with number recognition and counting. This is great for toddlers, just modify if you have younger onces since the beads can be a choking hazard ☺️✨ #toddlermom #toddlearn #toddlersoftiktok #homeschoolactivities #toddleract

801 likes

ACTIVITIES that cost <$5 IN JAPAN

Traveling doesn't have to be expensive! Japan is not known to be a budget destination but there are tons of free and cheap things to do in this beautiful country. -feed the deer in Nara Park- be careful, they can have attitude! Treats for them cost >$5 -visit the Fushumi Inari Shrine

61 likes

A person on a boat looks out at a dolphin jumping from the ocean, with text overlay "4 Best Activities Around the World With Animals" and various animal emojis.

A woman smiles while standing next to an elephant in a lush, green environment in Bali. The image highlights the activity "Give an Elephant a bath In Bali" for $75 USD.

A woman in denim overalls and an orange bikini top smiles as a large blue parrot perches on her arm. The text indicates "Interact with Parrots" with the cost included in a stay at Margaritaville St Thomas.

4 Activities Around the World With Animals🐘

1. Give an Elephant a Bath in Bali Bali Cost: $75 USD Duration: Around 30 min It was so nice to interact with such beautiful creatures, be sure to add on the experience to feed the elephants as well 🐘🥕🍎 2. Interact with Parrots in St Thomas, U.S Virgin Islands 🇻🇮 U.S. Virgin Islands C

53 likes

Fun activities (Summer edition)

#summer #sunset #summerbreak #summeraesthetic #summervibes #summervisionboard #summervacation #summerlife #beachvibes #beachgirl

562 likes

Try These Activities With Your Partner

#lemon8partner #Lemon8 #Lemon8Diary #relationship #relationshipadvice #coupleideas #relationshiptips

257 likes

AFFORDABLE Solo Activities In Cancun 🇲🇽

🏛️ Chichen Itza Day Trip; start at Valladolid for exploring and liquor tasting. Have a buffet, see the iconic Wonder of the World, and end it at Cenote Saamal. ($57 plus $39 entry) 🛶 Kayak on Nichupte Lagoon, going through Mangroves and seeing birdlife. ($38) 🤿 Snorkel, Zipline, ATV and Cenot

155 likes

summer activities ☀️

I am very much someone who loves to be out and about but sometimes it can be hard coming up with that to do! SAVE this for your summer bucket list activities to do for your next summer plans ☀️🤭 #summerideasforthegirls #summerdatenightideas #summertimeideas #summerideas #summerinspirat

75 likes

A vibrant image of the Austin skyline viewed from a lush green park, with text overlay "SPRING activities in AUSTIN, TX" highlighting outdoor spring activities.

A winding stone path through a beautiful garden filled with various plants and purple flowers, with text describing Luci and Ian's Family Hill Country Garden.

A stunning view inside a cave at Westcave Outdoor Discovery Center, showing a clear river flowing through lush, moss-covered rock formations and greenery.

Spring Activities in Austin, Tx

My favorite seasons in Austin are spring and summer! There’s so many outdoor things to do that it makes me want be outside all day! Some of my favorite places lately have been these 3 places: Luci and Ian's Family Hill Country Garden : Have a peaceful walk among beautiful plants and scene

784 likes

50 ideas and activities for your evening 🌃

I recently made a post of 50 ideas and activities for the morning that has 2,500+ saves and 2,000 likes so I wanted to share the PM version! I definitely don’t do all of these everyday at all but it’s nice to have a list to reference and you can choose a few each day that resonate. #lemon8

283 likes

MY OPINION ON POPULAR ACTIVITIES PARIS, FRANCE 🇫🇷

Louvre Museum - not worth it While I think the outside is an iconic photo op, I probably wouldn’t go back in there unless you are a true lover of art and don’t mind how crowded and over touristy it is inside. Musée d'Orsay - worth it The museum is in a former train station so the bui

49 likes

DUBAI BUCKET LIST ACTIVITIES

Which of these activities would you try first?🐪✈️ Do you want to go to Dubai?🇦🇪 #travelwithme2024 #Lemon8Diary #travel #dubai #uae #travelcreator #lemon8partner #Lemon8

52 likes

Fun Activities to do in Switzerland: Part 2🇨🇭

Switzerland is nothing short of AMAZING! When you visit, be sure to focus on all the natural wonders and incredible mountain peaks. Here is a list of fun activities to try in Switzerland 🇨🇭 Part 2: Hike/Swim at… 📍Lake Oeschinen Oeschinen Lake 🚘 Park or take train 🚊 to Kandersteg Kand

55 likes

A vibrant image showcasing the Dallas skyline behind a lush green park, with text indicating "Spring activities in Dallas, Texas part 1" and decorative elements.

An outdoor view of the Nasher Sculpture Center featuring a multi-level staircase with greenery, a dark sculpture, and cartoon bunnies, with text about exploring the center.

A vibrant field of red and yellow tulips blooming at the Dallas Arboretum and Botanical Garden, with people in the background and heart stickers, highlighting the blooming flowers.

Spring Activities In Dallas, Texas

It feels like spring is finally here! So take the time to go outside and enjoy natures new beginning 🌸 These 3 locations are also kid friendly! Add these 3 places to you spring bucket list Nasher Sculpture Center Spend the day exploring this beautiful museum! $10 admission. The Da

162 likes

An evening view of the Griffith Observatory overlooking the Los Angeles cityscape, with the text 'Los Angeles Cheap Things to Do' overlaid, serving as a guide cover.

A group of people practicing yoga outdoors on blue mats in a grassy, tree-shaded area, illustrating 'Runyon Canyon Yoga' as a donation-based activity.

A vibrant outdoor flea market scene with numerous stalls selling various items like clothing and art, bustling with shoppers, representing the 'Melrose Trading Post'.

LOS ANGELES GUIDE INCLUDING FREE ACTIVITIES 🌴🚲🎡

Runyon Canyon Yoga: Every morning at 10:30am in a quiet grassy nook near the popular hiking trail Cost: donation based Melrose Trading Post : Flea market every Sunday selling everything from clothing and jewelry to food, art, and furniture Cost: $5 admission fee Griffith Observatory

435 likes

4th of July activities 🇺🇸🎨

Can you guys believe we are a week away from July ? 😭 where did June go? 😕 Anyways, let’s get crafty with our kiddos this upcoming holiday ( 4th of July) 🥰🎨 Here are a few ideas I found, there’s so many cute ones. I already got my 2 favorite that I will be making with my kids. #toddlercrafti

74 likes

A young woman winks at the camera, wearing a gray baseball cap, with a checklist overlaid listing categories for self-love activities: inner child, body, growth, social life, relaxation, and productivity.

A collage of images including a woman on a mountain, a child, a fort, and two people playing, with a checklist for 'for your inner child' activities like dance class and pottery.

(REAL) self love activities 💞

gentle reminder that self love is soooo much more than self care days, bubble baths, and affirmations. this is what REAL self love looks like! ⤵️ for your growth 🌱 let go of things you can’t control but that you’re still clinging to 🌱 ask yourself if you have any self-sabotaging behaviors -

515 likes

Homeschool Activities For My Toddler

Here’s some of the activities we have planned for our Dino theme’d week for homeschooling. #homeschooling #toddlerhomeschoolmom #toddlerhomeschooling #toddlerlearningactivities #toddlerlearning #preschoolathome #sahm #toddlermom

609 likes

DIY + CHEAP activities for babies & toddlers

Babies & toddlers develop motor skills through play & they learn best when they're engaged. You can help your baby develop their motor skills by giving them exciting toys & activities that promote their development. These toys & activities DON’T have to be expensive. Look

880 likes

Toddler Activities. Series #1. Fine Motor Skills

Fine motor skills help toddlers build independence, coordination, and confidence! ✨ Try these 5 simple activities today: ✔️ Scooping & pouring – great for hand-eye coordination ✔️ Playdough poking – strengthens tiny fingers for writing ✔️ Sticker peeling – improves patience & fine moto

211 likes

See more