Back to an unheathly weight of 80kg. The target will be a slim stomach with 70kg. If i can do it, so can you. Jiayou! It has been around 2 years - one year to spend on recovery, checks up, treatment, daily dose of proton theraphy for 1.5 mth. 2nd year on enjoyment of food, relaxation and

Doctor said new reserch show promising recovery for those who stepped up in exercise, ie need to be increasing intensity in order to be effective.

It was 14 Feb 2024 (valentine day) since i was diagnosed with Stage 4A nose cancer. Had my treatment, chemo and proton theraphy and just went back to work in Aug 2024. Post note : Aug 2025 - it’s a walk in the park for me compared to my wife current side effects. Yes, its her turn now. It