Should I post a how-to video??? Upgrade your video from boring to pro with me! #editing #poletricks

📍 City/Country: Piha, New Zealand

#polekisses this weekend from accomplishing a move I’ve only ever dreamed of doing

To keep the stair master interesting, I do intervals. Follow the interval below next time and tell me what you think: level 8-10: 1 min level 11: 30 sec level 12: 30 sec level 13: 30 sec level 14: 30 sec level 15-17: 1 min And repeat going up and back down on this above interval for howe

After a couple weeks relaxing, my back muscles hung on

Hanging abs and reverse planks are my favorite for abs

Replaying older videos because I’m in a FUNK yall. Enjoy. #polefit #polefitness #fitnessjourney

TikTok: caiticatcai Follow for more #italianstallion #italianstyle

In Memoriam: My dear friend Ciara taught me this move and the beauty of flow in movement with dance. She embodied grace and beauty while dancing that captivated the whole studio. What a blessing it was to have her in my life for a few short years, years I'll never forget. I haven't hit thi

#poledancing #poleartist #splinpole #aerialfitness #aerialarts Auckland

Thoughts on the orange??? #orangehair #sunsetvibes Auckland

Old one was hacked at 7k followers :(((( new one is @ caiticatcai2

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Neon orange/grapefruit, what is this color?? Either way I’m here for it

What are we feeling? Getting my hair dyed tomorrow🤭 #orangehair #copperhair #hairstyles

Training has been interesting in Saudi so far #workouts

Did you do your daily rituals? What are they? #reading #writing #psychology @ Saudi Arabia