New non race 5km PB!

I am absolutely buzzing! This isnt technically a PB (it's a 2nd best), but it is my fastest 5km run outside of a race! We are so back baby! #running #5km #PB #runningcommunity #runnersoflemon8

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Sweaty tempo run to close out the week

I swear I am so terrible in any sort of heat (blame the SSRIs). But its done, and now I can sit in the cooler air in the garden listening to Bowling for Soup playing live in town. It's been a very hot week and I, for one, and very much looking forward to the low 20s weather coming back this wee

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Tips for beginner runners

Starting anything new can be scary, but running does not have to be! At the end of the day, all you really need is a pair of (hopefully) supportive trainers and a spare 5-20 minutes to start with. Social media is overrun with people posting their sub 5km paces, and marathon races, but they all

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Just a cheeky little 5km drop set

#run #runner #strava

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Antonia | Running & Exploring