Our country is cold.

Hubby, baby, and I were all sick with a common cold. The past few years, hubby and I have stopped taking over-the-counter cold medicine because we felt like it only made us feel worse afterward. Instead, we try to go through it naturally and focus on boosting our immune systems! I swear by this

The darker side of human nature is messy, fragile, and sometimes downright uncomfortable to face. 🖤 Let’s be honest—it’s easier to look away from the chaos and suffering in the world, whether it’s in real-life events or the stories we consume. But here’s the thing: if we don’t confront it, we’re mi

The recipe I used to make our homemade pumpkin syrup and pumpkin cold foam. This is the best I’ve made yet! 1 cup pumpkin puree 1 1/2 cups brown sugar 1 TBS pumpkin pie spice 1 TBS vanilla A pinch of salt 1/2 cup of water (or more if you want a thinner syrup) Combine in a pot and simme

The best comfort food for busy cold nights? Try this hearty crockpot tortellini soup with cream cheese, Italian sausage, diced tomatoes, and spinach. 👉🏻 Why You’ll Love This Recipe 😍 Simple and easy: You won’t have a hard time making this crockpot tortellini soup with cream cheese! Just toss

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

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This is a follow up post to my story of sharing how I got herpes — I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Supportin

Just a few songs on my country playlist #country #countryplaylist #countrysongs #countrymusic #playlistideas

Whenever I feel like I am coming down with a cold or the flu, I immediately reach for these natural and holisitc healing remedies in my cabinet. All of these things are safe for the body, yet still super effective. Propolis is a resin-like material made by bees from the buds of poplar and cone-bear

The cold water hits my face, then my body, like ... well, cold water. Abrupt. Icy. Chilling. Shocking. Then, somehow, soothing? Nearly every for a week I took a cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical The cold water hits my face, the

Okay wellness girlies, let’s talk cold plunge… I love it for the dopamine boost and mental reset, but there’s a lot of misinformation out there, especially when it comes to women’s bodies. Most studies on cold exposure are done on men. But our hormones? They need different care. Especially du

We're not dessert people (or so we tell ourselves). And yet. Wine Country desserts are part of seasonal eating. Read more in our Blog post at KNAWINE.com. You'll want our recipe for Napa Valley Extra Virgin Olive 🫒 Oil Cookies Ingredients 2 3/4 cups organic flour (I like during ex

Have you noticed that our cold symptoms always seem to get worse at night? It’s actually pretty common. When we lie down, it can make congestion worse because it’s harder for mucus to drain properly. Plus, our body’s natural immune response is strongest at night, so our symptoms might feel

#localfinds cracker barrel got All Things Peacocks 🦚. #peacock #peacockpower ✨Outfit Details:✨Outfit Details:LovePeacocks feathers on my Country Western Hat.👍Pros :cover up bad hair, shield cold from the head, just fun to wear💵 Price:40.00 Nashville

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I know I’m not the only mom who’s been desperate to find cold relief that’s free from yucky chemicals BUT that actually work! This Cough & Mucus combo pack from Hylands has been a favorite find. It is for ages two and up but our pediatrician approved it for our youngest given she’s at the w

Our favorite cooling tips to calm, depuff, and refresh skin.

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