Nutritionists say you should eat 20-40 grams of protein in each meal. These pancakes contain 30 grams, and it's ridiculously yummy while also being overly filling. 💬 Share your opinion: #foodandfitness #foodie

It was 7:45 in the evening here, and the sky set beyond the tree at the end of my driveway was breathtaking.

Used by sports and life coaches across all niches, for decades because it is a proven method for achieving goals, and I keep this page at hand at all times as a reference to not only keep me grounded in the pursuit of my dreams, but also as a reminder that now, Right Now, is all I really have, so I

There's just one "Right" way to live if you're intention is to live in Heaven when Christ calls His people home. It's the "Narrow Path" - "The Jesus Way" There is No other Way! #thejesusway #thenarrowpath #christianity

Contrary to popular belief, there will be a last time for every one of us. There will be a last story. There will be a last cry. There will be a last laugh. There will be a last "I'm alright." And after that last time, there will be a hole left behind your living that cannot be

Boom! Do the hard so you can have the easy. #embracethesuck #dothehardthings #personalgrowth

Waterways and ocean cleanup should never be a once a year discussion or focus, requiring a headline tag like "World Ocean Day" on June 8th every year. Instead, it needs to be an EVERY SINGLE DAY conversation and focus of the supposedly intelligent beings that occupy the Earth. And to my m

Are you a - ketchup on your helper, or a - ketchup abstainer kind of person? Either way, homemade is the only way to go. What do you think? #foodforthought #hamburgerhelper #homemadefood

I don't use boxed trash! I had an abundance of burger in the freezer, so I thought I'd surprise my daughter - she's 12 - with a meal I've never served her (although, her mother made it for her from the box years ago when she lived with her). Ummm... She devoured it like sh

June is all about pride here in the USA. • Pride in one's self. • Pride in the life you lead. • Pride in your achievements. • Pride for your country • Pride in our military. To that end, I have a special announcement. Filo's Fine Arts is hosting a sale - *Up to 40% Off

How would you want to be treated in any given situation? Treat others as you would want to be treated. #realtruth #christianinspiration #goldenrule

There was a time when they were mine - every moment, every smile, every tear, every laugh. Now, there is only silence, and that silence is so loud with longing for when they were mine. Don't blink, because they grow up and move on - leaving us behind like leaves fallen from trees... Mem

Jesus is the way. He has already chosen us. We need to choose Him, too. #christianity #jesuschrist #faithreflection

This is what it looks like when you don't care about other people's opinions. You just be you. Period! Now... Go be you! #CapCut #kingofmylife #lovinglife

It's not so much the mountaintops or the valleys low, but the moments in between. Don't blink, because it passes you by far too quickly. May your day be full of moments that take your breath away. Praise Jesus Christ! Amen! #dontblink #prayer #momentslikethese

Joy is found right where you are. May your day be so beautiful that your troubles fade away. Praise Jesus Christ. Amen! #beautifulday #prayer #findjoyeveryday

May this day bring you great joy, peace, abundance, and love. Praise Jesus Christ! Amen! #goodmorning #prayer #nature

Where is this? What happens here? Why is this place important? There's only one way to find out. Become an Early Reader and experience The Chronicles of Emberborn, starting with the Prologue - only available at "Ribbits and Bropps Tavern". Ask me how to join the adventure today

It's a beautiful Spring day here in New York. Something, however, has me thinking... There's something different about the world these days. See, last Spring, I sat out here taking sunrise pictures and sharing them with y'all - offerings of motivation and inspiration captioned b