Lost abdominal pain, dumped! Stop taking painkillers because doing these 3 things. 💖✨
Anyone who wakes up on the first day of the month and wants to hold their stomach, cry, do not want to get up? We are one of them! Pain until the leg is broken, pain until the face is dark, but can say that life has been much better in the latter because of this behavior!
1.Drink warm water + lotus petal tea / chamomile tea ☕
Abstain from cold water during the three days before menstruation, and when drinking warm water improves blood circulation, the uterus does not contract violently.
2. Secret Item: Heat Patch 🌡️
One day when you can't go out and carry a hot water bag, we use a heat patch over the lining on your stomach. It will be warm, relaxing your muscles very well. You can continue shopping comfortably.
3. Adjust food (abstain from salty / fermented goods) 🧀
In the past, I liked to eat papaya salad, crab, collarbone during a lot of menstruation. In summary, I was swollen and had more abdominal pain. When I changed to eat simple digestive food, the taste was not serious. The pain was reduced a lot.
Girls, are there any more tricks in here to relieve your stomachache? Let's sign the pill. We'll try it! 👇
# Lemon 8 invites # This life # Women's health # Mains abdominal pain # Take care of yourself
