How you feel next to me 😊

Here’s how to properly perform a hip thrust if you're just starting out at the gym and don’t feel comfortable doing it without knowing the proper form. You can easily practice this technique at home using a couch or a ledge. 1. First, make sure your back is aligned with the edge of the surfa

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

i hate feeling bloated! it makes me feel self-conscious about how i look and it’s really uncomfortable. but despite eating health and being active, bloating still happens from time to time. bloating is causes by buildup of extra gas, constipation, or excess water retention (usually caused by de

next year is my year fs guys 💯💯 don’t doubt my studying skills 😼 creds to @☆ for the title page inspo 😊 ways to stop procrastinating: reward yourself for studying, set goals before you start, tell yourself that future you will thank you, find friends to study with so it’s fun 🤩 notes metho

Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

✅If you do each stretch back to back 2-3 times Your booty will be 🔥! It will vibrate, pulsate how ever you wanna say it ! Just know you will feel every glute exercise you do! But first SAVE FOR LATER and heart it ❤️ (plz 🥹) ✨Quick tip ! The more you think about your A$$ the more you will

We all go through times in life where we feel alone and it sucksss🫠. But I’m here to remind you that you are actually never alone because God won’t ever leave you. Oftentimes we’re so blinded by the hardships in front of us that we don’t even take a moment to notice His presence, but believe me

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

I’ve been doing these everytime I do RDL’s now because the pump and mind to muscle connection is crazy with these. I don’t gate keep so here we go! Start with your normal set of RDL’s (8-12 reps) and go til failure. Next (without any rest) go into failure on body weight RDL’s and this looks l

Hey, Gorgeous! Unlock Your iPad’s Full Potential! Are you ready to take your iPad game to the next level? 🌟 Join me on a fabulous journey as we dive into the best apps, must-have accessories, and creative digital planning tips that will make your iPad your new BFF! Let’s start with my favorite

💗Make sure you have a place with all of your weekly assignments listed. It's so helpful to mentally prepare what your week is going to look like before it begins, and also make sure that you won't miss any assignments or deadlines. I've been using this tip for over 4 years now, and it h

These are things I do everyday to help me get up early and start my day energized! 🌸 A sunrise alarm clock helps regulate your natural sleep-wake cycle by gradually simulating sunlight, making waking up feel more gentle and energizing. 🌸 Having a set nighttime routine helps you wake up early

I want to be me more feminine —physically: -take care of that body, ain’t nobody gone do it for you. -girl, SMILE and be happy. Ion wanna hear, “I got a resting b**ch face.” I did too until I started smiling more. -hair always kept, nails & toes done, etc. -when at home cute pjs and lo

First and foremost you need to find or be with someone you feel confident and safe with, otherwise this does not apply. Sex should be a safe place for exploration and for many people, it isn’t. Making sure the person you’re with is an energetic match to you and that you all are on the same page wil

And here’s another 20 😉💕😍👇🏾 I’m so proud to stand next to you If I could start over, I’d still choose you I thought about you today You complete me in ways I never thought possible I like how time moves when I’m with you You are the light of my life I never knew love until I met you You

I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi

Aisle Rebates is a great way to try new grocery items for free or for a discounted price. Just follow a few simple steps and you too will have some free groceries next time you go to the store! Directions: 1) go to the website: https://discover.gotoaisle.com/offers 2) Put in your phone num

Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

Job searching is exhausting -- like it's a full time job in itself, anyone else agree?! It can be so disheartening, but you gotta keep going and you'll find the right job for you! Check out these two options for where to search for your next job. You may not have heard of the first o

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

I LIVE by this nighttime routine🩷🤭🩷 1) I wash my face with the CeraVe foaming cleanser & warm water 2) My go-to skincare routine🙌 3) Coco & Eve Antioxidant Face Tanning Mist! I recently bought this and use it all the time. My skin feels nice & firm after spraying because of the anti

These two things are important to practice during your RDL’s to avoid feeling them in your back or anywhere else other than your Glutes! Practice makes perfect so just keep doing it, take your time and do them with intention til you get it down. Practicing near a wall helps too when you’re lear

🎀How to dress more classy/modest/feminine 🎀 Okay, firsts things first, please remember that everyone’s target style & goals are different. What works for you may not work for the next. So this is in no way putting down a specific group of women whether you dress more modest or revealing. I