: "Menstruation comes a little... is it normal?

This period of menstruation is a little over two days... is this normal? "

👩‍⚕️ easy to understand:

Indeed, "little menstruation comes" may be normal at some point in life.

But if it comes so little, so much wrong, or so few months in a row,

Could be a sign that the body is ringing for help!

💡 Why menstruation can be caused by

1.Fast weight loss / exercise too hard

→ Hormone distortion, causing uterine lining not thick enough

2. Cumulative stress

→ The body secretes excessive stress hormones. Press ovarian function.

3. Not enough rest / stay up late regularly

→ Direct impact on the hormone system

4. Take some contraceptives

→ Make menstrual blood less possible

5. Abnormal hormone problems such as PCOS (multiple ovarian cyst)

🌷 Primary care guidelines

• Get enough rest. Sleep before midnight.

• Eat five groups of food, especially protein and iron.

• No tea, coffee, alcohol and dessert

• Light exercise like yoga or fast walking

• If menstruation comes less than 3 consecutive months → should see an obstetrician for hormone testing.

"Which girls have had less menstruation? Let's check which one. 😳

Or have you ever met like this and how to solve it? Let's share it. "

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# Menstruation is not normal