Automatically translated.View original post

2 followers

Follow

Follow

Follow

1/9

0 saved

Little run, but run. 🧸✨

Discover Phuket Night Run 2026 🧸

4 KM is a fun running job. Cheers all the way. Not so quiet. 💛

# Running work # Run # Marathon # Exercise

3/22 Edited to

การวิ่งในงาน Phuket Night Run 2026 เป็นประสบการณ์ที่ไม่เหมือนใครเลยค่ะ เนื่องจากระยะวิ่งเพียง 4 กิโลเมตร เหมาะกับผู้ที่เพิ่งเริ่มต้นวิ่งหรือคนที่ไม่มีเวลาฝึกฝนแต่ยังคงต้องการสร้างสุขภาพที่ดี และยังคงความสนุกสนานจากบรรยากาศงานวิ่งที่เต็มไปด้วยเสียงเชียร์จากกองเชียร์ที่มาส่งเสริมความมุ่งมั่นตลอดเส้นทาง สิ่งที่ประทับใจสำหรับผู้วิ่งน้อยครั้งนี้ คือการได้ร่วมกิจกรรมกับคนรักการวิ่งหลากหลายวัยและหลายระดับ ทั้งยังได้รับกำลังใจที่ช่วยเติมพลังทำให้วิ่งได้ดีขึ้นแม้จะวิ่งสั้นๆ นอกจากนี้ การใช้แอปติดตามอย่าง STRAVA ที่บันทึกระยะทาง 3.49 กม. และเวลาวิ่งเฉลี่ย 6:16 นาที/กิโลเมตร ช่วยในการปรับแผนฝึกซ้อมและประเมินผลการวิ่งแต่ละครั้งอย่างเป็นระบบ ถ้าคุณกำลังลังเลที่จะเข้าร่วมหรือต้องการเริ่มต้นวิ่ง งานวิ่งระยะสั้นแบบนี้ ถือเป็นตัวเลือกที่ดีมากๆ ที่จะทำให้รู้สึกไม่กดดันและยังสนุกไปกับบรรยากาศงานและคนรอบข้างที่รักการวิ่งแบบไม่เป็นทางการ ที่สำคัญคือช่วยสร้างสุขภาพที่ดีแบบยั่งยืนโดยไม่ต้องฝืน วิ่งน้อย แต่วิ่งนะ คือคำแนะนำที่ใช่สำหรับผู้เริ่มต้นอย่างแท้จริง

Related posts

A hand holds the dark cover of the book 'Haunting Adeline' by H.D. Carlton, featuring a skull with a crown, dark roses, and spiderwebs, set against a lit Christmas tree.

A dark, vintage-style image with a faded floral background, displaying the text 'Cat got your tongue, little mouse?' in a decorative font.

A book page showing text where a character receives threatening messages from 'UNKNOWN' including 'Oh, little mouse. I can't wait to eat you. There will be nothing left of you once I'm done.'

Run little mouse, run…

#booksummary 📚 Title and Author: Haunting Adeline- H.D Carlton 🌟 Genre: dark romance, thriller 💬 Short Summary: Adeline is trying to figure out what happened to her great grandmother and the story of how she was murdered with her best friend. While trying to solve the mystery she finds hersel

12 likes

RUN TO AMAZON!!✨

These TŪL gel pens are an absolute game changer!! 😮‍💨 The way they write is extremely smooth and there is little to no smudge!! 🩷🥺 They offer different sets ✨ Would you give these a try? 💌 Brand: TŪL Purchased from: Amazon ⭐️Overall rating: 10/10 #lemon8partner #stationery #s

4684 likes

A hand with light pink nails holds a white and pink bar soap box. Several other identical boxes are stacked on a light-colored surface. The packaging features a pink liquid drop design and text.

A hand with light pink nails presents a white and pink bar soap box. Many similar boxes are arranged behind it on a counter. The box displays a pink design and text.

A hand with light pink nails holds a white and pink bar soap box, with more boxes visible in the background. The packaging shows a pink liquid drop graphic and text.

Ladies! Don’t Walk,Run💨🏃🏽‍♀️

👉🏽Purchase On Amazon or Your Local Citi Trends!👈🏽 🧼This Soap Is Amazing!!! ⭐️Overall rating: 10/10 I Have Used It Myself Or I Would Not Highly Rate It For Those Who Are A Little Slow To Understanding The Disclaimer Provided With Post Below. For Me, The Soap Moisturizes The Skin & Overall Is

15.3K likes

A book review graphic for 'Run Little Killer' by Darma Day, showing the ARC book cover, a 4.25-star rating, and a positive review. The review highlights the book's dark, spicy, and psychotic themes, set against a Halloween-inspired background.

Run Little Killer

#alwaysdarkromance #darkromance #BookReview #darmadaybook

23 likes

Run little…. #catandmouseduet #thatsikluv #littestranger #booklemon8 #fyp

5 likes

Feeling down or anxious?Maybe go for a run?

If you don't feel like going out on a run because you're in a down mood or are feeling anxious, tell yourself that you only have to go out for one mile. Chances are, once you're out the door, you'll keep going and it will help you feel much better. Once you start, if you'

3 likes

#funny #comedy #fyp #fypシ #cowphobia86

264 likes

Run Little Stranger..

@Author Leigh Rivers #littlestranger #sorrysorrysorry #pitchblack #bookboyfriend #leighrivers #audio #morallygreymen #darkromance #phycho

18 likes

A person in a voluminous red feathered gown stands on dark stairs. The text overlay reads: "Run away, little princess."

A person in a voluminous red feathered gown stands on dark stairs. The text overlay reads: "You won't get away this time."

A person in a voluminous red feathered gown stands on dark stairs. The text overlay reads: "I've lost count of the bell's tolls."

She can run, but she can't hide.

Midnight Deception: A Dark Fantasy Cinderella Retelling with an obsessive prince and the woman he won't let go. #obsessedbookboyfriend #romantasy #fantasyromance #possessivebookboyfriends #booktok

23 likes

Run, Little Stranger

Run😈 #booktok #masktok

7 likes

I’m trying to be more outdoor active this year, I spent most of last year doing solo hot yoga workouts and growing my cycling resistance levels, but I had decided last year that THIS year I would get more into running, I literally only bought Thai shows to make them my running shoes…as a motivator

4 likes

Run Little Bunny Audiobook

Perfect time of the year for a sweet and spicy holiday novella by Serena Pier. Masked man, age gap, and a splash of primal play all mixed into this sweet audiobook. This is in duet narration with Corvin King #BookTok #audiobook #audiobooktok #spicyaudiobooks #maskedmen

9 likes

RUN LITTLE STRANGER…

Would you run… or stand frozen under his stare? 👀 📸: @horrornightsorl 📍: @universalorlando Death Eater Harry Potter Wizarding World Universal Studios Halloween Horror Nights 2025 HHN 34 Universal Orlando #deatheaters #halloweenhorrornightsorlando #deatheaters #DarkMark

0 likes

RUN TO MARSHALLS 🏃🏻‍♀️✨🫶🏼🌼🎀

i’m so obsessed!!! I have always loved Tocca Florence, & my mom got me a little tiny sample one for my birthday one year & it smelled amazing!! Now Marshalls has these for only $12.99 each!!! 💸 #marshalls #marshallsshopping #marshallsfinds #lemon8beauty #lemon8diarychallen

1587 likes

Run to this dessert bar in NJ 🍰🧁🍪

Juan Dulce Desserts in Cliffside Park, NJ has amazing sweet and savory items and I promise that you'll leave loving anything you try! I've visited twice and had everything from the truffle mac and cheese to the tres leches and chocolate chip cookies. It was also my first time trying key lim

201 likes

A slightly judgmental target run

Let’s take a slightly judgmental trip to target… shall we? If there’s one thing I’ve noticed at target recently it’s that they have got A LOT more books. It’s a veritable little bookstore in the back there. The caveat is that they almost exclusively sell the buzziest books, which is why I love to m

2095 likes

Late night cookie run

Yes I know I got chocolate on me I didn’t notice until I watched this back but honestly don’t care 😅 After the day I had I stick by my decision to go get Insomnia Cookies because it made my entire day so much better and I feel like we all need a little treat on the bad days so they don’t win. #

4 likes

Run little mouse

#books #booktok #huntingadeline #darkromance

4 likes

Run little girl run

#halloween2024 #halloweenchallenge #lemon8challenge #halloween2024

4 likes

Ulta run pick ups

If you didn’t know Ulta is having their 21 days of beauty and it ends 9/19 Here are just a things I picked, not necessarily part of the sale but I saw and got GOOD MOLECULES PRODUCTS I love Good molecules skin care because they are affordable and have clean ingredients I got their n

73 likes

Don’t let the blush and sleepy eyes fool you... Bweeble is NOT innocent. That cute little smile? The fangs?? She may look adorable, but deep down, she’s a menace in vampire form. Consider this your obvious hint: RUN... or don’t. >_< #drawing #sketchbook #funny #ocart #inkdrawing

100 likes

Run Before Sunrise…. Part 5

Ace’s laugh carried over the music and chatter of the block party as he caught up with old teammates, the kind of conversation that pulls someone back into a different version of themselves. Shoulder pats, memories of games, talk about who made it out and who didn’t. He got pulled in without even n

54 likes

A collection of body care products, including Tree Hut Coco Colada foaming gel wash, moisturizing body lotion, and shea sugar scrub, along with Tree Hut Vitamin C foaming gel wash and shea sugar scrub. An Equate Cocoa Divine body oil gel is also present, all displayed on a pink fuzzy surface.

Quick little Walmart run!

#treehut #tree hut scrub #treehutproducts #walmart #bodyoilgel #bodycare #vitamin c #walmartbodycare #whatsinmybag

48 likes

Yesterdays EZ run

It’s been a little bit but yesterday felt really good! #running #runnergirlies #healthygirlera #fitnesslifestyle

3 likes

Run little bunny - book review!

Anna is a 22-year-old who works at an Italian restaurant and loves spending her free time with her nephew. That’s how she ends up meeting the Easter Bunny. She has no idea who’s under the mask, but when he asks her on a date, she’s intrigued enough to say yes. She’s pleasantly surprised to discover

0 likes

Summer Treat Run ☀️🍦🧉

I’ve been obsessed with both of these lately, so I had to share. They’re totally different depending on whether you’re in the mood for something refreshing or something sweet. Dunkin’ Pink Pineapple Refresher 🍍🥥 How I order it: Pink Pineapple Refresher with lemonade and 3 coconut flavor shots.

6 likes

My little 5 below run 💃🏽

#5belowhaul #fivebelowfinds #Lemon8 #fyp #explore

62 likes

A child's hand operates a green toy sink with a yellow faucet, creating bubbles. Pink and blue toy dishes are nearby. Text highlights it's a toddler play sink for $1.25 that actually works.

A child holds a blue toy cup with a green leaf, demonstrating practical life skills. Another child observes nearby, with a green toy sink and pink and blue dishes in a sensory bin.

Two children play with green and orange toy sinks in a wooden sensory table. The sinks, available in different colors, were purchased from Dollar Tree for $1.25 and kept them entertained.

Toddler parents… RUN TO DOLLAR TREE!😮

This is your sign to run to Dollar tree and get this little magic sink for your toddlers that are ONLY $1.25!! I was skeptical because I didn’t think they would work properly or be worth it, but to my surprise, they work & my toddlers love them🙌🏼 Just add some water into the sink, push do

94 likes

A red-skinned character with black hair and red horns sits behind a dark-skinned character with white-streaked black hair, who holds a mug. They appear to be relaxing together, with steam rising from the mug.

A three-panel comic strip. The first panel shows a red character laughing while a dark-armored character says "ORA ORA! GET PREGNANT!". The second panel shows the red character saying "you're Pregnant". The third panel shows a smaller red character with a bottle saying "AND THAT'S HOW... I WAS BORN" to a blonde character.

A red-skinned character with black hair and red horns looks at a dark-skinned character in armor. The red character says, "Oh come now cacao, surely you can't ignore me forever~", while the armored character looks annoyed.

Little bit of some Cookie Run Kingdom fanart 🥰😇

#cookierunfanart #cookies #kingdom #game

28 likes

Living in a small town you don’t have access to many stores. But Walmart definitely comes through for me🙏🏾 -I’ve been using Ceraves products for awhile and they’ve worked for me thus far. -Trying the famous PanOxyl acne cleanser for the first time, so lets see what the hype is about! -DrTeals

5 likes

I started a little mom run group in my small town

This weekend I met two moms, got some miles in, and it was just so good. Moving your body will make you a better mom….thats the truth. 🏃🏼‍♀️ #runtok #rungroup #movement #fostermom

1 like

Run little stranger 🕷️🕸️🩸

#littlestranger #malachivize #darkromance #booktok

3 likes

nice little Run for the boys.

#icefishing #fishing #eskimo #winter #fyp

1 like

Wow, a fierce tiger! RunRubyrun🥰🤣

#iloveanimals ,butthisone,Iwasn’tsure #myselfsaid ,runRubyrun 🤣🤣🤣 #thelittlevoiceinme ,said,hurry, Ruby,hurryupforyourlife🤩🤣🥺

2 likes

You can't run from me little one..

#darkromance #callofdutycosplay #fyp #keeganruss #booktok

62 likes

Come Run with a Non-Runner

I’m not a consistent person when it comes to putting myself first, but I told myself this year it’s me vs me. My goal is to show myself that you can do things you didn’t think you could. One of those things is running. Now when you look up running in the dictionary you will not see me 🤣 but I t

5 likes

Morning Madness & Target Bliss 🎯 This morning was one of those classic mom marathons! Alarm didn't go off (thanks, tech gremlins!), which meant I turned into a supermom ninja, juggling breakfast while helping my daughter prepare for her spelling test it’s the new latest hip hop song btw. 🏃

500 likes

Day 1: Your looks won't matter in the long run.

That, among other things, was one of the many lessons God taught me this year. It’s not even May yet, and Jesus has already been doing a lot of work around here. If I wrote down every single lesson learned in 2025, we’d be here for a while — so to make it easier, I picked my top five. I’ll be

349 likes

Run, Little Mouse🌹

If you’ve ever wondered if you should read this or not…you should! Leave your dark romance recs in the comments!!! #helpmechoose #booktok #darkromance #welcometomylemon8 #thirstquencher

5 likes

Run to Costco today!!! 🫶🥰🌸✨

Review: Designer Perfume from Costco – Incredible Value! I recently picked up a full-sized bottle of Yves Saint Laurent Libre Eau de Parfum at Costco for just $100, and honestly, I’m still a little shocked at the value. This is the same 90ml (3 fl oz) bottle you’d find at Sephora or department s

68 likes

See more