5 Things You Can't Do in the Morning
I will introduce NG behavior in the morning that I found by reading 100 books 🗽🫧
It's bad for your body and mind, so make sure you're not doing it until the end ♡
🌿 ① Check your smartphone as soon as you wake up
In the morning, my brain is still in "sleep mode." SNS and email have too much information to process. According to an American study, exposure to blue light when waking up disrupts the body clock and slows down concentration 🫠
➡ ︎ In the morning, I look back at my to-do list and stretch 🤸
🌿 ② Do not open the curtain
"When you take the morning sun, the happiness hormone serotonin is secreted and your body clock is reset ⏰ There is also data that people who take the morning sun tend to feel stable 😳!
➡ ︎ When I go down to the living room, I'll raise the roll screen first ☀️!
🌿 ③ Drink water as soon as you wake up (no gargling)
Did you know that bacteria explode in your mouth while you sleep? 😨 research results that there are over 100 million bacteria per ml immediately after waking up in the morning 👿👿
If you drink without gargling, it will go straight to the stomach 😱
➡ ︎ Since I knew this
I gargle in the order of water 🥛!
🌿 4. Sleep twice
A study by the American Sleep Foundation has shown that if you go to bed twice, you re entering a new sleep cycle, and when you wake up, you get sluggish 🥱 another five minutes is the most dangerous ⚠️
➡ ︎ I'm conscious of waking up quickly when the alarm 🏃♀️!
Actually, it's always hard to get up, so if you get out of the futon, you win 🏆🥺
🌿 ⑤ Suddenly drink cold water
Cold water stimulates the sympathetic nerves at once, and blood pressure and heart rate may soar ❤️🩹 especially straining the heart, so room temperature to lukewarm water is the best ✌ ︎
➡ ︎ When it's hot to drink white hot water in summer, I drink lukewarm water by dividing hot water and water 1: 1 😌
Try saving all the things 🫶 can be done from tomorrow morning 🥰!
@ aomama _ okane _ ← Life of a working mom who saved 10 million yen in 4 years 🐶🍃 '-
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With this account, you can live your ideal life.
I am sending out knowledge of morning activity × money 🌿
補足：よく聞かれる「朝ストレッチ、しない方がいい？」について 結論から言うと、朝ストレッチ自体がダメというより「寝起き直後に、いきなり強く伸ばす・反動をつける・長時間やる」のが合わない人が多い印象です。私も以前、起きてすぐ前屈をがっつりやって腰が重くなったことがあって、それから“朝用”にやり方を変えました。 私が落ち着いたのは、まずはカーテンを開けて光を入れて、コップ一杯の水の前に軽くうがい。そのあとに1〜3分だけ「ゆるストレッチ」にする流れです。ポイントは“体を起こす”感じで、柔らかくする目的にしないこと。 おすすめは、首と肩まわり→背中→股関節の順。 ・首：左右にゆっくり倒す（息を吐きながら） ・肩：肩甲骨を寄せる／回す ・背中：四つん這いで猫のポーズみたいに丸める・反らす ・股関節：膝を抱える、足首を回す これだけでも血流が上がって「スマホを見たい！」が落ち着いて、行動に移りやすくなりました。 逆に、朝ストレッチを“しない方がいい”ケースは、起きてすぐめまいが出やすい人、低血圧で立ちくらみしやすい人、腰痛や首の痛みが強い人。そういう日はストレッチより、布団の中で足首を回す・手をグーパーするくらいの超軽めが安全です。 あと、検索で見かける「"shirowani_kotoba" coaching」みたいな情報に当たったときは、言葉だけで不安をあおる内容は鵜呑みにしないのがおすすめ。朝の習慣は体質差が大きいので、“怖いから全部やめる”より「強度を下げる・順番を変える（光→呼吸→水→軽く動く）」で十分変わります。 明日の朝は、ストレッチを“頑張る”じゃなくて“目覚めのスイッチ”として1分から試してみてください。
