5 Things You Can't Do in the Morning
I will introduce NG behavior in the morning that I found by reading 100 books 🗽🫧
It's bad for your body and mind, so make sure you're not doing it until the end ♡
🌿 ① Check your smartphone as soon as you wake up
In the morning, my brain is still in "sleep mode." SNS and email have too much information to process. According to an American study, exposure to blue light when waking up disrupts the body clock and slows down concentration 🫠
➡ ︎ In the morning, I look back at my to-do list and stretch 🤸
🌿 ② Do not open the curtain
"When you take the morning sun, the happiness hormone serotonin is secreted and your body clock is reset ⏰ There is also data that people who take the morning sun tend to feel stable 😳!
➡ ︎ When I go down to the living room, I'll raise the roll screen first ☀️!
🌿 ③ Drink water as soon as you wake up (no gargling)
Did you know that bacteria explode in your mouth while you sleep? 😨 research results that there are over 100 million bacteria per ml immediately after waking up in the morning 👿👿
If you drink without gargling, it will go straight to the stomach 😱
➡ ︎ Since I knew this
I gargle in the order of water 🥛!
🌿 4. Sleep twice
A study by the American Sleep Foundation has shown that if you go to bed twice, you re entering a new sleep cycle, and when you wake up, you get sluggish 🥱 another five minutes is the most dangerous ⚠️
➡ ︎ I'm conscious of waking up quickly when the alarm 🏃♀️!
Actually, it's always hard to get up, so if you get out of the futon, you win 🏆🥺
🌿 ⑤ Suddenly drink cold water
Cold water stimulates the sympathetic nerves at once, and blood pressure and heart rate may soar ❤️🩹 especially straining the heart, so room temperature to lukewarm water is the best ✌ ︎
➡ ︎ When it's hot to drink white hot water in summer, I drink lukewarm water by dividing hot water and water 1: 1 😌
Try saving all the things 🫶 can be done from tomorrow morning 🥰!
@ aomama _ okane _ ← Life of a working mom who saved 10 million yen in 4 years 🐶🍃 '-
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With this account, you can live your ideal life.
I am sending out knowledge of morning activity × money 🌿
朝のストレッチをしない方がいいと言われることもありますが、実はその理由は人それぞれの体調や生活スタイルによって異なります。例えば、寝起きすぐの激しいストレッチは筋肉に負担をかける場合もあるため、軽い体操や深呼吸で体をゆっくり目覚めさせるのがおすすめです。 私も朝はまず軽く手足を伸ばす程度にして、その後に無理のない範囲でストレッチを取り入れています。特に、寒い季節は急に大きな動きをすると体が冷えてしまうこともあるので、室温を整えてから行うと良いですよ。 朝の習慣で大事なのは、体内時計をリセットし幸福ホルモンのセロトニン分泌を促すこと。カーテンを開けて朝日を浴びるのはとても効果的です。また、起床時はまずうがいをして口中の細菌を減らし、常温の水をゆっくり飲むのがおすすめ。急に冷たい水を飲むと心臓に 負担がかかるため注意しましょう。 私の経験では、朝の過ごし方を少し見直すだけで、一日の集中力や気分の安定がかなり変わりました。二度寝は避け、アラームが鳴ったらすぐ起きる習慣も重要です。こうしたポイントを抑えながら、自分のペースに合った朝のルーティンを作っていくと、無理せず健康的な生活が送れます。 忙しい共働きママでもできる朝の小さな工夫を積み重ねて、心身ともにすっきりした一日をスタートさせましょう。
