Automatically translated.View original post

Working in a spiral, the salary goes out of account.

1/24 Edited to

... Read moreในฐานะพนักงานเงินเดือน หลายคนอาจรู้สึกเหมือนว่าทำงานหนักแทบตาย แต่เงินเดือนเมื่อได้รับออกมา มักจะหมดไปในพริบตา ทั้งค่าใช้จ่ายที่จำเป็นและรายจ่ายฟุ่มเฟือยที่สะสมจนทำให้บัญชีแทบว่างเปล่า ผมเองเคยผ่านช่วงเวลาที่เหมือนทำงานตัวเป็นเกลียวและเงินในบัญชีหมดไปทุกครั้งหลังเงินเดือนออก สิ่งที่ผมเรียนรู้คือการวางแผนการเงินอย่างรอบคอบก่อนวันเงินเดือนออก การจัดทำงบประมาณรายเดือนช่วยให้ระบุได้ว่าควรใช้จ่ายเท่าไรในแต่ละหมวดหมู่ เช่น ค่าเช่าบ้าน ค่าน้ำค่าไฟ ค่ากินอยู่ และสำคัญไม่น้อยคือการตั้งงบประมาณสำหรับการออมและการลงทุน เล็กน้อยก็ยังดีกว่าทิ้งเงินหมดโดยไม่มีเป้าหมาย นอกจากนี้ การนำเทคโนโลยีมาใช้ เช่น แอพฝากเงินอัตโนมัติ หรือแอพจัดการงบประมาณช่วยให้ถูกเตือนและควบคุมรายจ่ายได้ดีขึ้น การบันทึกรายรับรายจ่ายในแต่ละวันจะทำให้เราตระหนักถึงพฤติกรรมการใช้เงิน และสามารถปรับปรุงได้ทันที สุดท้ายอย่าลืมให้ความสำคัญกับการพักผ่อนและดูแลสุขภาพด้วย แม้ว่าจะต้องทำงานหนัก แต่หากมีสุขภาพดีและมีการวางแผนการเงินที่ดี ชีวิตพนักงานเงินเดือนก็จะไม่ติดอยู่กับวงจรเงินเดือนออกหมดหรือสร้างหนี้สินอย่างไม่จำเป็นอีกต่อไป

Related posts

Negotiate a higher salary with this template
Negotiating your salary is important because it ensures that your compensation reflects your skills, experience, and market value, which can significantly impact your long-term earning potential. It also demonstrates your confidence and assertiveness, traits that are valued by employers. Additional
Gurvir Bains

Gurvir Bains

912 likes

A young woman takes a mirror selfie in a bathroom, with text overlay stating 'HOW MUCH I GET PAID WORKING AT Ulta AT 18'. The image includes a sink and tiled walls.
A young woman holds two large tumblers, one pink and one light pink, with text overlay 'At 17, I started as a Beauty Advisor. I was getting paid 17.25/hr.'
A close-up of a young woman's hair and shoulder in a retail store, with text overlay 'Then about 3 months in, I got a promotion to a Prestige Beauty Advisor. This brought me to 18.25/hr'.
HOW MUCH I GET PAID WORKING AT ULTA AT 18
I just graduated high school and I’ve been working at Ulta for a minute now (just hit a year!) so let’s get real about what it’s like $$ wise When I first got hired, I started at $17.25/hr as a Beauty Advisor. Not too bad for retail—especially with the employee discount which lowkey is the best
christina

christina

1169 likes

A travel assignment agreement document detailing a travel nurse's contract, including salary transparency, department, shift schedule, guaranteed hours, pay period, and various pay rates like regular, overtime, and holiday wages.
A travel assignment agreement document showing details about work hours per week, the length of the contract, on-call and callback pay rates, and the travel stipend amount for meals, housing, and gas.
A person stands on a train platform with tracks and station signs in the background, with overlaid text highlighting "Requested days off" and "Pay rates" as key aspects of a travel nurse contract.
Salary Transparency The travel nurse Contract
You have picked your assignment, and now it is time to sign the contract. I will share with you parts of the travel nurse contract. ⏹️The starting parts are basically going to be saying what hospital you are going to and the department. It will also stipulate your shift and/or hours per shift.
Jazz Allegra

Jazz Allegra

436 likes

Salary Transparency 💰(no degree)
How I have made my $$$ the past several years! The pros and the cons of the jobs I worked. I’m the type of person that has always worked hard. Unfortunately I am not in a position to start college at the moment,but hopefully soon I can be! So that I can pursue a career for myself. Life tends to
Doll✨

Doll✨

1092 likes

3 Salary Negotiation Scripts
These salary negotiation scripts are helpful because they provide a structured, respectful approach to discussing compensation, ensuring you effectively communicate your value and market research. They also offer clear, concise language to facilitate a positive and professional dialogue with your e
Gurvir Bains

Gurvir Bains

141 likes

A person with curly hair and a bandana holds a spoon and a pink cherry-patterned mug, looking down. Text overlays read: 'Hobbies for anxiety' and 'when meditation Isn't your cup of tea'.
A collage of four images showing hands knitting red yarn, colorful knitted fabric, and various balls of yarn. Text overlays: 'Knitting and crochet' and 'these give your hands something to do while your brain is spiraling'.
A collage of four images depicting gardening activities, including small purple and orange flowers, and hands potting a plant. Text overlays: 'Gardening' and 'working with plants helps connect you to something grounding when you're mind feels like pure chaos'.
try these hobbies when you spiral
#anxietysupport #spiraling #journal #selfcare #hobbies
journee

journee

325 likes

A young female doctor in light blue scrubs and a grey jacket takes a mirror selfie in a tiled restroom, showing her work attire and ID badge.
A young female doctor in dark blue scrubs and a black jacket takes a mirror selfie, making a peace sign, in a modern restroom setting.
A young female doctor in dark teal scrubs and white sneakers takes a cheerful mirror selfie in a living space, with a black dog lying on the floor.
My salary vs. my expenses at age 28:
As a resident doctor, I am paid an annual salary which I break down to a monthly amount ($3934.16). My monthly expenses are as follows: Rent: $1,278 Gym membership: $150 Peloton bike: $114 Groceries: ~$650 Disability insurance: $150 Pet supplies: ~$200 Gas: $200 Nuuly: $100 TOTAL = $3,242.
Maddy Hackley

Maddy Hackley

1214 likes

A hand holds a fan of US 100 dollar bills. Overlay text reads 'SALARY TRANSPARENCY How much do you make?'. A yellow cartoon character is in the bottom right corner, and a Lemon8 watermark is visible. The background shows blurred clothing racks.
SALARY TRANSPARENCY
A lot of people would benefit from others being open regarding pay. Welcome to comment from personal experience or you know the info is accurate. 1. Specialty: 2. State: 3. Salary: 4. Years in practice: #salarytransparency #lemon8career #letschat
Lemon8 Career

Lemon8 Career

865 likes

Salary Negotiation Script
Negotiating your salary is pretty important. It's not just about the paycheck; it's about ensuring you're fairly compensated for the work you do. Plus, it sets the tone for your future earnings and career growth. Think of it as advocating for yourself in a chill way—it's all about r
Gurvir Bains

Gurvir Bains

116 likes

Travel Nurse Salary Transparency
Hey Lemon8 fam! ✨ Let’s talk numbers. Yes , I make over $200K/year as a travel nurse working just three 12-hour shifts a week. Sounds wild, right? But here’s the real tea. That kind of money doesn’t come without doing your homework and in this world, pay transparency is EVERYTHING. 💵 What My
syd✨🌷

syd✨🌷

295 likes

Social Media Growth | What’s Working?
Here’s what is working for me to grow my following! Now, disclaimer, a large following is NOT a metric your should focus on. You can still have a small following and make crazy money! Drop a comment below—I’d love to connect with like-minded people and answer any questions you may have about yo
Bria | Social, Design, & AI

Bria | Social, Design, & AI

15 likes

A black wallet with a Florida ID, keys, and coins on a white surface, with overlay text "My Pay VS My Bills AS A 30 YR OLD CHILD" and a Lemon8 watermark.
A digital display showing a blue circle with "Total $62,608" inside, indicating total compensation history, with a Lemon8 watermark.
A digital spending summary graph showing a rising "Current" spending trend from May 1 to May 22, 2025, with a Lemon8 watermark.
A 30.5 Year Olds Salary 💰VS Expenses 🧾
Y’all it’s hard out here. I used to think dang if I made over $60k a year I’d be set for life. Now that I have reached that goal I’m barely holding on! I’m in FL first so many things have skyrocketed, plus taxes & tariffs, and we can’t forget about the greedy businesses that are trying t
Cat 🐈‍⬛ | ♎️

Cat 🐈‍⬛ | ♎️

1084 likes

A smiling woman with long brown hair, wearing a denim jacket and colorful scarf, sits in a car. The image features text 'Salary Transparency as a 26 year old in HR' and a 'See Comments' bar with a downward arrow, indicating more information about her salary journey.
Salary Transparency as a 26 year old in HR ✨💵
💰: 2021 - Early 2022 = $28,080 💰: Early - Mid 2022 = $45,760 💰: Mid 2022 - Mid 2023 = $54,080 💰: Mid 2023 - Early 2024 = $56,160 💰: Early 2024 - Mid 2024 = $68,537 💰: Mid 2024 - Mid 2025 = $71,932 💰: Mid 2025 - Present = $115,539
Bria Yanez

Bria Yanez

256 likes

Pros & Cons of Working as a Nurse In Salary
A lot of people ask about the pros and cons of specializing as a nurse in the operating room. Below are some pros and cons of what I think people should know before applying to the OR as a new grad nurse! Pros: Specialized Role: OR nurses focus on a specific skill set related to surgery, which
Katesy

Katesy

46 likes

Salary Transparency as a Analyst in Seattle
In the spirit of transparency, I’m exposing my salary progression as an Analyst working in the greater Seattle Area. The journey wasn’t easy, but it was worth every challenge. My career as an Analyst gave me so much—the ability to travel around the world, a fully-funded emergency fund, and ultimate
Natalie Fischer

Natalie Fischer

18 likes

My salary
24 year old me V.S My Expenses :) Keep in mind, I work steady hours at a doctors office
yourlocalatm

yourlocalatm

2836 likes

How I Save, Invest & Budget on $3000 Salary 💰🍋
I wish I’d learned this stuff when I was in my early 20s, but that’s just how life goes. I’m sharing it with you now. Hope you like how I approach saving, investing, and budgeting with my $3,000 earning. #personalfinance #investing #budgeting #MoneyTips #wealthbuilding
Inashwealth

Inashwealth

41 likes

How to turn you salary into wealth
#suvcesstips #wealthtips #moneymotivation
Eletia Brown-Cl

Eletia Brown-Cl

159 likes

Working on a Betty drawing
The Spiral Slasher

The Spiral Slasher

0 likes

A person walks on a city sidewalk at night, with text overlay "Let's Talk SALARY TRANSPARENCY as a real estate agent" and a money bag emoji, introducing the topic.
The dusty rear bumper of a car has "Realtor Life" written in the dust, with text overlay "1. Real estate agents don't make a salary" and an arrow.
A woman stands in an office with a "ROANO REALTY" logo, a laptop, and keys on a table, with text overlay "2. Pay is based off commission" and an arrow.
Salary transparency as a real estate agent
Technically, I do not get paid a salary, I get paid by commission only (which is 99% of real estate agents in the US). The more homes you sell, the higher "salary" you make. Some months you make a lot of $$ and some months you make $0 (and this takes a lot of getting used to). You really ha
Maddie Bennett

Maddie Bennett

23 likes

Cybersecurity Certifications for High Salary Jobs
🔍 Cybersecurity Certifications for High Salary Jobs in 2026 If you’re searching: 👉 “Which cybersecurity certification pays the most in 2026?” 👉 “Best certifications to get a high-paying security job?” Here’s the answer 👇 💰 Top High-Paying Cybersecurity Certifications • CISSP → Security
devswitchwithai

devswitchwithai

6 likes

Get the most out of your SALARY! 💸💰
Have you ever heard of the phrase “You snooze you lose”? Never snooze again! Read the slides to see why you should negotiate your salary and HOW! This phrase definitely comes into play when you miss out on negotiating your salary, because who doesn’t want more money?! Negotiating can be
Irms ♡

Irms ♡

8 likes

SALARY TALK AS A TRAVELING ESTHETICIAN?✈️
So technically yes I do make this much as an established solo esthetician!! But I have 2 days off, Sunday and Tuesday! Worse is sometimes I’ll have a slow day 3 clients ($240) for the day! And yes I do buy my own supplies but everything will be written off and buying in bulk helps so much! I al
L☆KA

L☆KA

291 likes

SAVE THIS - How I got a 100k salary out of college
How I got a $100k salary straight out of college! SAVE THIS!!! I didn’t get into tech because I knew everything. I got here because I stayed curious, learned continuously, and built real skills that companies value. 💻 I started by understanding the basics of how the cloud works. Compute, s
vedha | career tips (tech) 👩‍

vedha | career tips (tech) 👩‍

12 likes

HOW I BUDGET MY $16,800 SALARY 🌸🫶
Budgeting made easy Save time and your money tright way ✨ #work #makeup #artist #budgetfriendly #personalfinance
MyBudgeting

MyBudgeting

65 likes

Salary Reveal (grew fivefold in 8 years!)
Salary reveal time! I moved to New York in 2016 and my salary grew fivefold in 8 years. 2016-2017: Coordinator at entertainment entity A -$32,000/ year 2017-2018: Events coordinator at entertainment entity B - $20/ hr and $30/hr overtime (loosely translated to $47,000/ year) 2018-2020: Events
Rebecca | Doing things

Rebecca | Doing things

137 likes

How I Budget On A Corporate Salary (Part 2)
Budgeting on a corporate salary is not about restriction. It is about clarity, discipline, and long term financial freedom. I learned that real stability comes from understanding your take home pay, prioritizing essential expenses, saving consistently, and setting healthy limits on lifestyle sp
SJ | Corporate Girlie

SJ | Corporate Girlie

43 likes

My expenses vs my salary at 19🌷
I’m proud to say that I’ve worked very hard to be where I’m at, especially when I used to live in a very terrible abusive situation, I finally own my own car that’s paid for, I have a two bedroom one bath apartment in my name that I pay for all by myself, and I’ve been running my own business since
Paige Stewart

Paige Stewart

494 likes

Salary transparency as a content creator 🤑🤳
In addition to my freelance marketing work, I bring in income from content creation each month as well! But I’m not just talking brand deals here! In fact, most of my income comes from being a freelance “in-house” content creator, meaning I create content for brands to post on their socials. I’
hannah 💟

hannah 💟

18 likes

MRI Tech- Salary
#gettoknowme #mritechnologist #cna
Versatile Vaya

Versatile Vaya

420 likes

This image introduces a salary transparency post, featuring a woman in a light blue suit sitting on a couch, smiling, with the title "SALARY TRANSPARENCY HOW MUCH $$ I'VE MADE SO FAR IN MY 20S".
This image shows a woman jumping above a couch, illustrating her first role as an Admin Assistant earning $65k/year, with benefits including free healthcare, 3 weeks vacation, and 1 week sick leave.
This image features a woman in a light blue suit sitting on a chair, representing her role as a Project Coordinator earning $65k/year, but without any benefits provided by the company.
Salary Transparency (how much $$ I’ve made)
I love everyone sharing their salaries so I thought I’d share the last 5 years of my 20s since getting out of the military + how much money I have made with each role. -my first role was a Admin assistant making $65k/year and I just started going back to college (fall 2019) -to graduating col
Dominica Amauri

Dominica Amauri

188 likes

A computer monitor displays the Canva website with various design templates. Overlays read 'Swipe' and 'SALARY TRANSPARENCY in Graphic Design,' indicating the topic of the post.
A woman smiles at the camera, with text overlays detailing her college earnings: 'Creative Intern $12/hr' and 'Freelancing $16-20/hr,' asking 'How much I made in college?'.
A woman takes a mirror selfie, with an overlay listing 'Avg Salaries in Design': Graphic designer $61,045, Website Designer $54,059, and Content Designer $104,025, citing Indeed as the source.
2025 Salary Transparency in the Design Industry!
During college, I began freelancing! I started as a social media manager, then learned my favorite thing to do is design! I started designing social media posts, then flyers, booklets, branding, websites, and more. I love being able to be creative for my work. My first design gig was as a Creat
Itsleilahclaire

Itsleilahclaire

14 likes

Best finance jobs to pursue! +with Salary
Hello everyone! I wanted to share some of the best finance jobs that can lead to successful, fulfilling careers. Whether you’re interested in becoming a financial analyst, helping businesses make smart decisions, or an investment banker, assisting companies in raising capital, there’s a wide range
Yun Jung

Yun Jung

43 likes

A flat lay image featuring pink office supplies and accessories on a white background. Items include pink roses, a pink envelope, pencils, a watch, and a 'Hustle' cutout. The text overlay reads: 'I didn't want to get a second job so I did this instead...'. A pink heart and a Lemon8 color palette are also visible.
Do this instead of getting a second job…
I work in education which means my salary isn’t great and a lot of it goes right back into the stuff I need to do my job. I knew I needed to bring home more money but the idea of getting a second job was so daunting! I was already so tired when I would leave school at 4pm and with only 6 hours or s
Kalii Sue

Kalii Sue

3 likes

$125k is the Median Average Salary for PMPs
If you’ve been considering a PMP now is the time ✨ When I got certified as a PMP I started making $135k soon after. The earning potential and autonomy that comes with getting certified is honestly so worth it. The best part is you don’t need to have had the title project manager title to qua
Melissa 👩🏽‍💻

Melissa 👩🏽‍💻

68 likes

A map of the United States displaying 2025 top paying states, with each state showing an estimated annual salary in thousands of dollars. States are color-coded according to a salary scale, ranging from lower to higher values. The data is from the U.S. Census Bureau's American Community Survey.
Planning a move? 2025 salary map🗺️💰
If you're thinking about moving states, check this 2025 salary data📊 DC tops the chart at $52.89/hr, followed by MA, WA, CA and CO. But Southern states like MS, LA and NM are significantly lower. The big question: would you choose a high salary state with high costs or lower pay where your mo
Lumi💖

Lumi💖

2 likes

Here’s the 411 on working in Big tech
📍 City/Country: Seattle #softwareengineersalary #techforlife #tech #intern #collegetips
_michaelburrell

_michaelburrell

4 likes

Getting a salary increase with an MBA
📚 Thinking About an MBA? Here’s Why It Could Be the Best Investment in Your Career! 🚀 An MBA broadens your job opportunities significantly, giving you access to leadership and management roles that are often reserved for those with advanced business knowledge. 🌐 Whether it’s consulting, fina
Nikki 👩🏻‍💻

Nikki 👩🏻‍💻

10 likes

A female resident doctor in scrubs and yellow glasses gives a thumbs-up in a car, with overlay text asking "HOW MUCH DO RESIDENT DOCTORS MAKE ?? $$" to introduce the topic of doctor salaries.
A female resident doctor in grey scrubs takes a mirror selfie in a restroom, with overlay text stating that resident salaries "Varies on Location ( state) Specialty Program County !!".
A female resident doctor in olive green scrubs walks indoors, holding a pink water bottle and bag, with overlay text indicating the "Average salary 64k" for resident doctors.
Resident doctor 👩🏻‍⚕️ salary 💰💰
Resident doctors work long hours providing essential care, yet salaries often don’t reflect the workload or sacrifices. The average resident salary in the U.S. is around $60,000 per year, which can feel tight when balancing loans, living expenses, and long shifts. Advocating for fair compensation
Dr.Khatch

Dr.Khatch

166 likes

See more