Automatically translated.View original post

"The quiet way, but life is getting bigger and bigger."

Sometimes the most effective moose may not be to announce it to anyone, but to gradually adjust your energy and habits every day.

✨ 1. Worship the monk or pray briefly regularly. It doesn't have to be as long as 5 minutes a day, but do it consistently. Better than doing it hard and then disappearing for months.

✨ 2. Making small merit, but doing it often, helping people around you, donating according to force, or even sharing a smile and good words is a good accumulation of energy.

✨ 3. Keep your own words, speak well, think well, reduce gossip and complain about life, because speech is one of the energies that directly affect our hearts.

✨ 4. Keep your house and desk open. Clean space clears your mind, like a new opportunity.

✨ 5. Make your intentions clear before bed or after waking up. Try telling yourself, "May this be a good day and bring me closer to my goal." The power of clear intentions results more than you think.

✨ 6. Thank you for the good things every day. Write down 3 grateful things before bed. It's a simple way to attract fertility.

✨ 7. Mu and act. The sacred may open the way, but walking to the goal is still our duty.

🌷 Mu quietly, not necessarily to be seen, but instead to tell the story that today we are happier, calmer and better than ever, little by little. 💖

# Mu changed life # Mu to the end and stop at the bang # Mu consciously # Mu flips life # Mu conscious

6/22 Edited to

... Read moreจากประสบการณ์ส่วนตัว การมูแบบเงียบๆ นั้นช่วยให้เราสามารถโฟกัสพลังงานไปที่การพัฒนาตัวเองจริงๆ มากกว่าการเอาเวลาไปอวดหรือทำสิ่งใหญ่โตเพื่อให้คนอื่นเห็น ผมเองเริ่มต้นด้วยการตั้งเวลาแค่ 5 นาทีสำหรับสวดมนต์หรือไหว้พระแบบสั้นๆ ทุกเช้าและก่อนนอน พอทำแบบนี้บ่อยๆ รู้สึกว่าจิตใจสงบขึ้นและรับมือกับความเครียดได้ดีขึ้นมาก การทำบุญเล็กๆ ที่ทำสม่ำเสมอก็สำคัญ เช่น การบริจาคข้าวของที่ไม่ใช้ หรือช่วยเหลือเพื่อนบ้าน เพียงแค่รอยยิ้มและคำพูดดีๆ ก็เป็นการสร้างบรรยากาศพลังงานบวกให้กับตัวเองและคนรอบข้างได้ นอกจากนี้ การรักษาคำพูดของตัวเอง ไม่พูดจาในทางลบหรือนินทาคนอื่น ทำให้จิตใจเบาสบายขึ้น เราจะพบว่าเมื่อเราพูดและคิดดี ชีวิตก็เริ่มมีแต่สิ่งดีๆ เข้ามาเหมือนมีพลังงานบางอย่างช่วยส่งเสริม พื้นที่รอบตัวก็มีผลมาก ลองจัดบ้านและโต๊ะทำงานให้โล่งและสะอาด จะรู้สึกได้เลยว่าจิตใจปลอดโปร่งและมีแรงบันดาลใจใหม่ๆ มากขึ้น ก่อนนอนลองจด 3 เรื่องที่เรารู้สึกขอบคุณในวันนั้น การทำแบบนี้เป็นวิธีที่ง่ายและทรงพลังในการดึงดูดความรู้สึกดีๆ และสร้างนิสัยมองโลกในแง่บวก ท้ายที่สุด การมูนั้นไม่ใช่แค่วิธีขอพรจากสิ่งศักดิ์สิทธิ์ แต่ต้องลงมือทำและพัฒนาตัวเองควบคู่กันไป เพราะความสำเร็จและความปังค่อยๆ เกิดขึ้นจากความตั้งใจและความพยายามที่สม่ำเสมอ มูแบบเงียบๆ อาจจะไม่ได้เห็นผลทันทีเหมือนวิธีอื่นแต่เมื่อใจนิ่งและชีวิตดีขึ้นทีละนิด ก็เป็นกำลังใจให้เราทำสิ่งดีๆ อย่างต่อเนื่องและเติบโตไปในทิศทางที่ดีค่ะ

Related posts

A woman in light blue leggings takes a mirror selfie, showcasing her glutes, with text overlay "MY SECRETS to bigger/rounder glutes," introducing tips for glute growth.
A close-up of a meal in a white bowl, including a fried egg, ground meat, and sweet potatoes, illustrating the advice to "eat in a slight calorie surplus with high carbs on leg days."
A woman performs barbell hip thrusts in a gym, demonstrating the tip to "train glutes 2x a week & focus on strong, heavy compound movements FIRST in my lifts."
how to get bigger glutes
getting those glutes to grow has some secrets that if you stick to them early on, you’ll save yourself a lot of time and make a lot of gains 👏🏼 The biggest secret of all is : CONSISTENCY If you don’t stick to these things you won’t see results — you gotta commit and lock it in girl 💪🏼 #l
Jules

Jules

2909 likes

A leg press machine in a gym with the title "BIGGER BUTT LEG PRESS GUIDE" overlaid, introducing a guide on leg press foot placements.
A person's feet in a wide stance on a leg press footrest, targeting inner thighs and hips, as indicated by the text overlay.
A person's feet in a narrow stance on a leg press footrest, targeting hamstrings and glutes, as indicated by the text overlay.
How to use a leg press for a bigger butt
So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap
Jau 🤎

Jau 🤎

4841 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1117 likes

A woman in a black crop top and teal shorts takes a mirror selfie in a gym, with text overlays "STUBBORN GUT : BIGGER BUTT" and "SIX EXERCISES TO GET THAT SUMMER BODY."
A side profile mirror selfie of a woman in a black crop top and teal shorts, looking at her phone in a gym setting.
An infographic detailing a workout routine with six exercises: Sumo Squat (20 reps), Glute Bridge (10 reps), Reverse Lunge (10 reps), Leg Raise (20 reps), Sit-Ups (20 reps), and Russian Twist (20 reps).
Six exercises to get rid of that gut
This is a beginner workout for those who want to start working on that summer body but don’t know where to start! #bodytransformation #lemon8challenge
Paige💅🏾

Paige💅🏾

3964 likes

Rufus is getting bigger
Rufus the bull

Rufus the bull

8251 likes

Soft Mornings & Bigger Visions
soft life, clear mind, bigger vision ✨ learning to move with intention, protect my peace, and build a life that feels as beautiful as it looks. every quiet morning, every small step, every late night of working on myself is becoming part of something bigger ☁️🤍🌸 #focusandclarity #softlifeliving
🎀Miah🎀

🎀Miah🎀

461 likes

A couple stands on a rooftop at sunset, with the text 'Men that like "bigger women" exist' and an overlaid comment asking where to find men who are okay with dating bigger women.
A couple takes a mirror selfie in a gym, with the woman in the foreground and the man behind her. Text states 'Yes men who actually like bigger figures exist'.
A man kisses a woman's cheek at night, with the text 'My bf has never for a second made me feel like I needed to be skinnier to be loved more'.
Men that like “bigger women” exist
There are some men out there that are “shallow” and only look at appearance but there is a great group of men out there that don’t care truly and just want to know you as an individual. I for years had a similar mindset but once I started putting me first I started seeing my true value and being tr
Mj

Mj

1420 likes

3 Warm Up Moves for BIGGER Glutes 🍑✨
If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac
carlyroese

carlyroese

231 likes

A bright, minimalist living room featuring a large white sectional sofa, a light wood coffee table, and a neutral rug, illustrating the concept of making a room look bigger.
An illustration demonstrating how painting walls, woodwork, and ceiling the same color blurs edges, creating an illusion of more space, as described in the tip 'Trick the eye using paint'.
An illustration comparing a small rug to a large rug that extends under furniture, demonstrating how a larger rug draws the eye wider to make a room appear more spacious.
Tricks of the eye to make a room look bigger
#Lemon8Diary #homedecor #homeideas #homeaesthetic #ideas #interiordesign #tips #beautyfinds #home #shareyourthoughts
Zara Al-Hillawi

Zara Al-Hillawi

4490 likes

LOL #TheBiggerPlayPodcast
#unfiltered #Lemon8Diary #beautyfinds #funnyvideos #funny
Thebiggerplay

Thebiggerplay

13.5K likes

Bigger Glutes. Smaller Waist ✨
No gym needed. Waist tight, Glutes on fire. #glutesworkout #glutes #fitnesstiktok #homeworkout #resistanceband
Glutes . Abs . Strength

Glutes . Abs . Strength

199 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

A woman in grey athletic wear stands in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES without growing your quads," indicating a workout focus on glute development without increasing thigh size.
A woman performs a cable kickback in a gym, kicking her leg back and outward at a 45-degree angle. The text explains this technique targets the upper glutes and glute medius for a "shelf" look.
A woman performs a KAS glute bridge with a barbell across her hips. The text highlights that this exercise is similar to hip thrusts but involves coming only partway down to avoid activating the quads.
Get bigger glutes without getting bigger thighs!
It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,
Trisha Morrison

Trisha Morrison

36 likes

✨You ARE bigger than the program ✨🫶
Lately I’ve been realizing that some of us were never meant to stay inside the box we were handed. Not disrespectfully. Not arrogantly. Just… truthfully. There comes a point where survival mode stops feeling enough and you start craving freedom, creativity, ownership, peace, and alignment.
✨Juniper✨

✨Juniper✨

22 likes

A woman in a gym, wearing a white t-shirt and black shorts, poses with her back to the camera, looking over her shoulder. The image has a text overlay asking, "Want bigger Hamstrings??"
A woman stands in a gym, preparing for barbell Romanian Deadlifts (RDLS). She is using straps for grip and standing on a plate for increased range of motion, as indicated by text overlays.
A woman performs the initial phase of a barbell RDL in a gym, bending forward with a flat back and driving her hips back, as highlighted by text overlays.
Want bigger hamstrings??
Hey loves! Here is how I have been able to grow my hamstrings this off season! Focus on barbell rdls I use straps to help my grip that way I am able to go heavier than usual! Focus on form and then go up in weight! Heavy movements are crucial for growth so don’t be scared to test out how st
Alilangert

Alilangert

796 likes

Tips to Help Make a Space Feel Bigger 🫶💡
As someone who works from home, my bedroom serves as both a living space and an office. Spending the entire day in this small area with numerous belongings could be stifling, but I've discovered effective tips to counteract this sensation and create an illusion of spaciousness. Tips: 💡 Ha
kaye ♡

kaye ♡

4065 likes

The real cost of living in your head. It’s bigger than you think.
Overthinking isn’t just a habit. It’s a protective pattern your nervous system learned. But the cost? Time. Confidence. Connection. Opportunity. Identity. And the hardest part… it quietly convinces you this is just “who you are.” It’s not. You’re not stuck because you’re broken. Y
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

13 likes

A woman in athletic wear poses from behind, showcasing her glutes, with text overlays indicating "EXERCISES I DO WEEKLY FOR THE GLUTES FOR GROWTH."
A woman performs hip thrusts using a smith machine and a box, with text instructing to keep the core engaged and squeeze glutes to come up.
A woman performs Bulgarian split squats on a smith machine, with text advising a 90-degree angle for glute activation and full range of motion.
WANT BIGGER/ROUNDER GLUTES? My MUST do exercises!
These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order 👇 #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load
Hannah Hooker

Hannah Hooker

74 likes

my love for gilmore girls is only getting bigger 💖
I have become obsessed with gilmore girls the past year and am even taking a trip to Connecticut during December 🩷 so excited to read about Mrs. Emily Gilmore 😆 #gilmoregirls #gilmoregirl #gilmorefan #cozybooks #bookclub
thetoastylounge

thetoastylounge

280 likes

A hand holds a stack of four thriller books: 'Local Woman Missing,' 'Final Girls,' 'Rock Paper Scissors,' and 'You Shouldn't Have Come Here.' The image has text overlay 'THRILLERS THAT BLEW MY MIND.'
A hand holds the book 'You Shouldn't Have Come Here' by Jeneva Rose. The image includes text describing the book's plot about Grace Evans booking an Airbnb on a ranch.
A hand holds the book 'Rock Paper Scissors' by Alice Feeney. The image includes text describing the book's plot about Adam and Amelia's weekend getaway to the Scottish Highlands.
Bigger Plot Twist Thrillers
I hate when thrillers are predictable, it makes them so boring and almost like their not worth reading. Here are four recent reads that blew my mind! 1. You Shouldn’t Have Come Here by Jeneva Rose I only half-predicted this ending…and the other half was CRAZY. 2. Rock Paper Scissors by
Khloemyers

Khloemyers

625 likes

A person in a gym, seen from behind, wearing dark activewear and leopard print shoes, bent over holding a dumbbell. The image includes text asking, 'Has anyone went from rectangle to hourglass with a perky butt?'
What is the secret to bigger legs & butt?
I am not a rectangle but I just want to know if anyone has went from flat, no hips or curvy silhouette to “idk if her body is real, her waist is so tiny in comparison to her hips/butt” by doing glute focused exercise for 2/3 years? I am going to exercise anyway but I just want to ease my expectatio
Aurelia

Aurelia

134 likes

A title image showing light-colored, sheer full-length curtains with sunlight streaming through, introducing four ways to make an apartment feel bigger. A bookshelf is visible on the right.
A full-length mirror leans against a white wall, reflecting a bright room. A tall cactus and a light green cabinet with plants and a framed poster are in the foreground, illustrating the use of mirrors.
A person takes a selfie in a decorative, irregularly shaped mirror on a light-colored wall, with dried floral arrangements at the bottom right, showcasing a unique mirror design.
4 ways to make your apartment feel bigger
It's always been amazing to me how space can be manipulated by the things you fill it with. A room can appear smaller or larger than it actually is depending on your decor choices which is great news because who doesn't want more space?! Here are some of my favourite ways to make your s
Ochuko_ar

Ochuko_ar

1474 likes

Flat Tummy & Bigger Glute Workout
This is my go to routine when I can’t make it to the gym. Pelvic thrusts 3 sets x 10 Fire hydrants 2 sets x 10 in each side Donkey kicks 2 sets x 10 in each side Leg lift, arm raises 2 sets x 15 in each side squats - 3 sets x 10 High-Knee Lunges 2 sets x 10 You WILL feel the burn, but s
LC Chere

LC Chere

1795 likes

BIGGER GLUTES IS FOR YOU #4WillTho💯
BIGGER GLUTES IS FOR YOU #4WillTho💯 Stop thinking your genetics control every aspect of your life. You have the power to CREATE and DESTROY a lot of things and your body is definitely one of them Take this serious and I will be posting more glute content sooo Follow @willpower.llcf
WillPowerFitnes

WillPowerFitnes

61 likes

3️⃣ Hip Openers for Bigger Glutes / Less Pain 🍑
If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r
carlyroese

carlyroese

5097 likes

My collection keeps getting bigger 🫶🏽
#sandfog perfume oils #fyp #marshallsfinds #questions #scentcombos
Perry 💕✨

Perry 💕✨

452 likes

A small tortoise rests in the palm of a person's hand, against a wooden floor background. Text overlays indicate this is the "First day we got him" and the overall theme is "Getting bigger."
A slightly larger tortoise is held in a person's hand, viewed from above against a wooden floor. An overlay states "2 months old," showing the pet's growth.
A tortoise, now noticeably larger, is cradled in a person's hand, set against a wooden floor. The image is captioned "Three months old," illustrating its continued growth.
Getting bigger
We have not took this months picture. I will post an update once I take it. #gettingbig #unfiltered #letchat #summerdiary
McDill farm

McDill farm

51 likes

cute ragdoll kittens getting bigger and bigger 🥰
new litters getting bigger an bigger reservation deposit are currently accepted delivery all over dm for yours now #cats #unfiltered #beautyfinds #kitten #kittensoflemon8
Ragdoll kittens For Adoption

Ragdoll kittens For Adoption

18 likes

Forehead big but heart is bigger
All jokes! But being playful with your partner always helps with keeping that fun alive and making the spark is still intact❤️ #bighead #relationship #relationshipgoals #relationshipchallenege
Rey P

Rey P

71 likes

When Your Dad Is A Bigger Taylor Swift Fan Than U
The man was getting it in #dad #taylorswift #swiftie #music #fandom #celebrity #fyp #fypシ #Lemon8 #storytime
SOUNDCTRL

SOUNDCTRL

416 likes

Spend bigger! 💵 ❤️
I honestly believe that this might be my favorite read so far this year. It was simply love with a little bit of fairytale. There was a little hood mixed in there too! I loved Zaire and he didn’t mind spending a bag ok!!! ✅ One of my favorite lines was “Spend Bigger!!” Bc us reading girlies lov
Brookelynnreads | Booktok

Brookelynnreads | Booktok

18 likes

A woman with long, dark wavy hair and beautiful brown eyes looks directly at the camera from inside a car. She wears a light tank top and layered gold necklaces, one with a 'D' pendant.
A woman with long, dark wavy hair and beautiful brown eyes poses for a selfie in a car. She wears a light tank top and gold necklaces, with a subtle smile and a green outdoor background.
A woman with long, dark wavy hair and beautiful brown eyes looks directly at the camera from inside a car. She wears a light tank top and layered gold necklaces, one with a 'D' pendant.
Forehead big but my heart is bigger
#brownsugargirl #bigheadbaby #beautiful brown eyes #embracevulnerability
Courtney

Courtney

901 likes

A woman in a gym setting stands holding a barbell with yellow weight plates, demonstrating the starting position for RDLs. Overlaid text reads "RDL FORM TIPS" and "better form to lift heavier," emphasizing proper technique for lifting heavier weights.
A woman demonstrates the RDL "START POSITION" with a barbell. Overlaid text highlights that the "SPINE IS STRAIGHT & RELAXED" and "HIPS ARE TUCKED FORWARD," with arrows illustrating the hip position.
A woman performs the RDL movement, bending forward with a barbell. Overlaid text instructs to "PUSH HIPS BACKWARD" and "KEEP BAR OR DUMBBELLS AS CLOSE TO THE BODY AS POSSIBLE," with arrows indicating the movement path.
BETTER FORM = LIFT HEAVIER = BIGGER MUSCLES
If you’re looking to grow your glutes, I NEED you to focus on better RDL form and then focus on lifting heavier Focusing on form will help prevent injury while growing your muscles Make sure to keep your core engaged while performing this exercise Make sure to eat and stay hydrated to se
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

104 likes

EASY gym workouts for bigger arms
These workouts have helped me a lot over the last 2-3 months. My biceps and triceps are more defined now. I’m working on getting them better looking and I will keep posting my journey on here. It you have a question, just put it in the comments and I will answer it. Love y’all, PEACE✌🏾 #arm
ESTHER🩵🦦

ESTHER🩵🦦

5 likes

How to Make Your Eyes Look Bigger 👁️
This is how I make my eyes look bigger with the following hacks: 1. Apply a dark liner under eye 2. Apply a brown winged eyeliner and just keep on the corner of the eye, don’t bring it all the way across the eyelid. 3. Apply white or gold liner on the waterline. I prefer to do gold and I think
itssjordyyn 🩺🎀

itssjordyyn 🩺🎀

80 likes

getting bigger 🤧
#explorepage✨ #weightlossandfatloss #fyp #gains #Fitness
JayMilly

JayMilly

1 like

Ducklings getting bigger
#ducklings #duck #cute #animals #summer
Vans Farm

Vans Farm

0 likes

A young woman with long dark hair and natural makeup looks directly at the camera. A white text overlay reads: "Things I did to maximize my tip as a waitress (SAVE THIS!!!)". The Lemon8 logo and username are in the bottom left corner.
A person in black clothing walks up a flight of stairs in a cafe or restaurant. A white text overlay says: "double-check before walking off". The Lemon8 logo and username are in the bottom left corner.
A close-up shows a hand with clean, neatly manicured nails, painted with a light, natural polish. A white text overlay reads: "clean nails always". The Lemon8 logo and username are in the bottom left corner.
i did this and suddenly getting wayyy bigger tips
make sure you save this my waitress girlies ❤️ #waitress #waitresslife
Mia💕

Mia💕

47 likes

See more