317 followers

Follow

Follow

Follow

1/2

0 saved

1

getting bigger 🤧

#explorepage✨ #weightlossandfatloss #fyp #gains #Fitness

5/6 Edited to

Gaining muscle mass and improving body composition can be a rewarding journey when approached with the right mindset and strategies. Based on my experience, focusing on progressive overload during workouts—gradually increasing the weights or reps—helps stimulate muscle growth effectively. Nutrition also plays a crucial role: consuming a caloric surplus with an emphasis on protein-rich foods supports muscle repair and development. Incorporating a variety of nutrient-dense foods, including lean meats, whole grains, healthy fats, and vegetables, ensures your body gets the necessary fuel. Additionally, rest and recovery should not be overlooked. Muscles grow during recovery phases, so adequate sleep and rest days allow the body to rebuild stronger. One tip I found helpful is tracking progress not just by scale weight but also by measurements or how clothes fit since body composition changes might not always reflect on the scale. The mention of "YOUNGLA 2014 IMMORTAL CLUB" resonates with the mindset of staying committed and resilient. Consistency over time is key to making lasting gains. Tools such as fitness apps or journals can support motivation by logging workouts and meal plans. Overall, combining resistance training with smart nutrition and recovery optimizes your path to getting bigger in a healthy and sustainable way.

Related posts

A woman in light blue leggings takes a mirror selfie, showcasing her glutes, with text overlay "MY SECRETS to bigger/rounder glutes," introducing tips for glute growth.

A close-up of a meal in a white bowl, including a fried egg, ground meat, and sweet potatoes, illustrating the advice to "eat in a slight calorie surplus with high carbs on leg days."

A woman performs barbell hip thrusts in a gym, demonstrating the tip to "train glutes 2x a week & focus on strong, heavy compound movements FIRST in my lifts."

how to get bigger glutes

getting those glutes to grow has some secrets that if you stick to them early on, you’ll save yourself a lot of time and make a lot of gains 👏🏼 The biggest secret of all is : CONSISTENCY If you don’t stick to these things you won’t see results — you gotta commit and lock it in girl 💪🏼 #l

2909 likes

A woman in light athletic wear takes a mirror selfie, showcasing her glutes. Text overlays ask 'Want this?' and 'Do this,' suggesting a desired physique achievable through the article's advice.

An infographic titled 'HIPS & BUTT WORKOUT #demic.app' illustrates various exercises like squat jumps and donkey kicks, with specified sets and reps, for glute and hip muscle development.

A collage of healthy food items including Greek yogurt, eggs, pork tenderloin, quinoa, chickpeas, almond butter, spinach, avocados, and sweet potatoes, highlighting protein-rich and nutritious options.

How to make your butt bigger in two months

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

4509 likes

A small tortoise rests in the palm of a person's hand, against a wooden floor background. Text overlays indicate this is the "First day we got him" and the overall theme is "Getting bigger."

A slightly larger tortoise is held in a person's hand, viewed from above against a wooden floor. An overlay states "2 months old," showing the pet's growth.

A tortoise, now noticeably larger, is cradled in a person's hand, set against a wooden floor. The image is captioned "Three months old," illustrating its continued growth.

We have not took this months picture. I will post an update once I take it. #gettingbig #unfiltered #letchat #summerdiary

51 likes

A leg press machine in a gym with the title "BIGGER BUTT LEG PRESS GUIDE" overlaid, introducing a guide on leg press foot placements.

A person's feet in a wide stance on a leg press footrest, targeting inner thighs and hips, as indicated by the text overlay.

A person's feet in a narrow stance on a leg press footrest, targeting hamstrings and glutes, as indicated by the text overlay.

How to use a leg press for a bigger butt

So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap

4839 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1686 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1117 likes

A bedroom scene featuring a bed with a pink headboard, a white nightstand with a lamp, and a tall arched mirror. A plant in a woven basket sits beside the nightstand. The text overlay reads 'Make Your Bedroom Look BIGGER'.

A close-up of a bedroom nightstand with a lamp and a tall arched mirror behind it. A plant is visible to the left. The text advises to 'Add tall mirrors behind your nightstand to reflect light and add depth + height'.

An overhead view of a patterned rug extending under a bed, with a person's feet in white fluffy slippers visible on the rug. The text suggests to 'Add a large rug under your bed to give the illusion of more floor space'.

3 Ways to Make your Room Look BIGGER! 🏡

Sharing a few things I did to make my bedroom look bigger than it is! Plus these tips also help your bedroom look nicer too 😍 +tall mirrors behind nightstand - it helps to reflect light and add height/depth +add a rug under your bed to give the illusion of more floor space - make sure it is big

7928 likes

Rufus is getting bigger

8250 likes

How to make your room look bigger

#roomvibes #roompicture #biggerroom #lemon8challenge

7125 likes

A woman in a black crop top and teal shorts takes a mirror selfie in a gym, with text overlays "STUBBORN GUT : BIGGER BUTT" and "SIX EXERCISES TO GET THAT SUMMER BODY."

An infographic detailing a workout routine with six exercises: Sumo Squat (20 reps), Glute Bridge (10 reps), Reverse Lunge (10 reps), Leg Raise (20 reps), Sit-Ups (20 reps), and Russian Twist (20 reps).

Six exercises to get rid of that gut

This is a beginner workout for those who want to start working on that summer body but don’t know where to start! #bodytransformation #lemon8challenge

3964 likes

This image displays four different supplement containers, including a digestive support product, a creatine supplement, a non-stimulant fat burner, and a glutamine recovery product, all presented as essentials for fitness goals.

A white bottle of a digestive support supplement is shown, highlighting its benefits for relieving common digestive issues like water retention and calming an upset stomach with natural ingredients.

A white container of a creatine supplement is featured, emphasizing its role in building muscle, supporting focus, and promoting energy for physical activity.

essentials for smaller waist & bigger 🍑

13.4K likes

Who else is getting their fall recipes ready?!

⬇️ RECIPES! The influx of notifications on this video from last year tells me you guys are just as ready as I am 🎃🤎 Will post this every year because these are cozy fall coffee staples! Enjoy! & tag me if you recreate them I LOVE to see & repost! ☺️🍂☕️🧸 🎃☁️ Homemade PumpkinMallow Sauce

1357 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with "My 30 day challenge" text overlay.

A woman in athletic wear and headphones looks at her phone, wearing a resistance band around her thighs in a gym setting.

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, showing weight racks and equipment.

Bigger glutes and a slimmer waist?

Follow my 30 day challenge to see results‼️ #travelwithme2024 #healthylifestyle2024 #30dayschallenge #glutes #lemon8challenge #unfiltered

2912 likes

A woman in grey athletic wear stands in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES without growing your quads," indicating a workout focus on glute development without increasing thigh size.

A woman performs a cable kickback in a gym, kicking her leg back and outward at a 45-degree angle. The text explains this technique targets the upper glutes and glute medius for a "shelf" look.

A woman performs a KAS glute bridge with a barbell across her hips. The text highlights that this exercise is similar to hip thrusts but involves coming only partway down to avoid activating the quads.

Get bigger glutes without getting bigger thighs!

It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,

36 likes

🌸You are Bigger than What Happened to You

we are safe. We are worthy. We are lovable without martyrdom. #selflove #selfworth #embodiment #self #healing #ego #affirmations Austin

10 likes

LOL #TheBiggerPlayPodcast

#unfiltered #Lemon8Diary #beautyfinds #funnyvideos #funny

13.5K likes

Bigger Glutes. Smaller Waist ✨

No gym needed. Waist tight, Glutes on fire. #glutesworkout #glutes #fitnesstiktok #homeworkout #resistanceband

198 likes

cute ragdoll kittens getting bigger and bigger 🥰

new litters getting bigger an bigger reservation deposit are currently accepted delivery all over dm for yours now #cats #unfiltered #beautyfinds #kitten #kittensoflemon8

18 likes

Chrystal's babys are getting bigger

Chrystal's babys are getting bigger, they will be ready for forever home on 5 March #yorkie #puppies #march .

9 likes

When Your Dad Is A Bigger Taylor Swift Fan Than U

The man was getting it in #dad #taylorswift #swiftie #music #fandom #celebrity #fyp #fypシ #Lemon8 #storytime

416 likes

A woman in a brown bodysuit is using a gym machine, viewed from behind. The image has a text overlay that reads "HOW TO TONE YOUR UPPER BODY WITHOUT GETTING BULKY SWIPE" with an arrow pointing right, indicating a swipe action.

A woman in a black bodysuit is performing a pull-up on a bar, viewed from behind, showcasing her back muscles. The image has a text overlay that reads "COMPOUND MOVEMENTS".

A woman in a brown bodysuit is performing lateral raises with dumbbells in a gym, viewed from the front. The image has a text overlay that reads "ISOLATION".

How to tone your upper body without getting bulky

If you’re looking to tone up your upper body with weight lifting but are afraid of getting “bulky” then this post is for you. As a girl it’s harder to gain muscle than guys. This is due to our hormonal profile being different & not making it as easy to put on size. That being said if you wa

44 likes

✨ I love getting this kind of mail! ✨

Not bills. Not stress. Not another reminder of survival mode. But mail that changes lives. Mail that represents freedom, options, and the kind of future I used to only dream about. Every envelope is proof that saying yes to myself was worth it. Proof that the decision to build something bigger

152 likes

my love for gilmore girls is only getting bigger 💖

I have become obsessed with gilmore girls the past year and am even taking a trip to Connecticut during December 🩷 so excited to read about Mrs. Emily Gilmore 😆 #gilmoregirls #gilmoregirl #gilmorefan #cozybooks #bookclub

280 likes

Chrystal's newborn babies are getting bigger

#cutestbaby #yorkie #puppies #yorkiesoflemon8

14 likes

Getting bulky has somehow become the biggest fear…

when there are way bigger things at stake. Lift the weights 💪🏼 #strongwomen #womensfitness #liftheavy #muscleishealth #fitnessmotivation

15 likes

Tips to Help Make a Space Feel Bigger 🫶💡

As someone who works from home, my bedroom serves as both a living space and an office. Spending the entire day in this small area with numerous belongings could be stifling, but I've discovered effective tips to counteract this sensation and create an illusion of spaciousness. Tips: 💡 Ha

4065 likes

My collection keeps getting bigger 🫶🏽

#sandfog perfume oils #fyp #marshallsfinds #questions #scentcombos

452 likes

A bright, minimalist living room featuring a large white sectional sofa, a light wood coffee table, and a neutral rug, illustrating the concept of making a room look bigger.

An illustration demonstrating how painting walls, woodwork, and ceiling the same color blurs edges, creating an illusion of more space, as described in the tip 'Trick the eye using paint'.

An illustration comparing a small rug to a large rug that extends under furniture, demonstrating how a larger rug draws the eye wider to make a room appear more spacious.

Tricks of the eye to make a room look bigger

#Lemon8Diary #homedecor #homeideas #homeaesthetic #ideas #interiordesign #tips #beautyfinds #home #shareyourthoughts

4490 likes

A black and white photo shows a couple holding hands, with the woman appearing larger than the man. Overlay text reads: "It's Ok To be Bigger Than Your Partner." This image supports the article's theme of body neutrality and self-worth in relationships.

It’s ok to be bigger than your partner. 🖤

It doesn’t matter what size you are. You are worthy of love. It doesn’t matter what size you are. You are worthy of care. It doesn’t matter what size you are. You are worthy of confidence. It doesn’t matter what size you are. You are worthy of being valued. It doesn’t matter what si

3011 likes

Doing Straight bar cable bicep curls are the secret to getting bigger biceps. 🏋🏽‍♀️ #gymworkout #bicepworkout #girlswholift #cableworkout #gymmotivation

16 likes

Why the Rich Keep Getting Richer

Let’s be real: you don’t get rich by accident. You get rich by building habits that put money in your pocket instead of taking it out. And guess what? Millionaires aren’t out here making excuses—they’re making moves. Here’s what separates the wealthy from the paycheck-to-paycheck cycle: ✅ The

2183 likes

A title image showing light-colored, sheer full-length curtains with sunlight streaming through, introducing four ways to make an apartment feel bigger. A bookshelf is visible on the right.

A full-length mirror leans against a white wall, reflecting a bright room. A tall cactus and a light green cabinet with plants and a framed poster are in the foreground, illustrating the use of mirrors.

A person takes a selfie in a decorative, irregularly shaped mirror on a light-colored wall, with dried floral arrangements at the bottom right, showcasing a unique mirror design.

4 ways to make your apartment feel bigger

It's always been amazing to me how space can be manipulated by the things you fill it with. A room can appear smaller or larger than it actually is depending on your decor choices which is great news because who doesn't want more space?! Here are some of my favourite ways to make your s

1474 likes

Shoulders getting bigger

Love the way my shoulders are looking now. The definition has come through. #shoulders #muscles #Fitness #fyp

13 likes

3️⃣ Hip Openers for Bigger Glutes / Less Pain 🍑

If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r

5097 likes

Freya is getting bigger!!

We got her when she was really small and she had mites. Since then, she has become such a sweet girl! #brazilianrainbowboa #captivebred #highred

2 likes

He just keeps getting bigger

#beardeddragon #mypet #lizardsoflemon8

4 likes

A collage featuring a central portrait of a man named Diamond with braided hair and tattoos. Below are three smaller portraits of men named Beans, Mali, and Monfua. The image is overlaid with text "Claimed by Chevelle" and "Zoo Boyz," along with a Lemon8 handle.

Zoo Boyz getting bigger!!!

Diamond has always been a Zoo Boy. However, Monfua, Mali and Beans are new editions. Along with SoHo, Freckles and Peanut. What was five is now 12. The Zoo Boyz were already on what. Let’s see what happens when the crew gets bigger. 2025 is about to be lit in these Urban Streets!!!!! #lemon8bookclu

9 likes

Getting back into writing 🌻

First time being able to write since these LA Fires began. I am safe. We don’t live in an evacuation zone, but we have our bags packed just in case. These are such devastating, anxious times. 😔 #Writer #Author #losangeles

9 likes

See more