AphroDeeSiacfit

1631 followers

Follow

Follow

Follow

9 saved

13

10

Tri-cep burners 🔥

Thy these on your next upper body day…This burn is intense 💪🏾💯

#healthylifestyle2024 #Fitness #fitnessmotivation #lemon8fitness #fyp #healthylifestyle #workout #exercisemotivation

2024/2/20 Edited to

When it comes to upper body workouts, targeting the triceps is essential for building strength and muscle definition. The tri-cep pull down and overhead extension are two highly effective exercises that focus on this muscle group. For the pull down, aim for 3 sets of 12 reps, maintaining slow and controlled movements to enhance muscle engagement. On the way down, explode through the motion to maximize power. Similarly, tri-cep overhead extensions work wonders for isolating the triceps, encouraging growth and definition. Additionally, incorporating variations and adjusting weights can further challenge your muscles and prevent plateaus. Remember to warm up before engaging in these exercises and cooldown after to aid recovery. Mix these tri-cep workouts into your routine for significant strength gains and overall upper body performance improvements.

Related posts

3 Glute BURNERS for Bigger Glutes ❤️‍🔥✨

Here are 3 of my favorite ❤️‍🔥 glute burners ❤️‍🔥that you need to start including at the end of your leg day lifts. And here’s why, 1️⃣ Burnout movements are used to help you increase the overall VOLUME of your training. The increase in volume or overall reps will help promote progressive overlo

148 likes

A split image showing a stovetop before and after cleaning burn marks. The left side shows a dirty stovetop with visible burn marks, labeled 'before'. The right side shows a clean, shiny stovetop, labeled 'after'.

A gallon of white vinegar and a box of baking soda are displayed on a countertop. Text overlays indicate these are the items needed for cleaning, specifically 'baking soda' and 'white vinegar'.

A hand holds a box of baking soda over a stovetop, which has baking soda sprinkled across its surface. The image illustrates the first step of spreading baking soda on the stovetop.

how i clean BURN MARKS on my stove✨

burn marks can be so stubborn to clean when it comes to your stovetop 🙄 i’m typically pretty good at the stove but the other day, my fiancé and i were cooking together while we had friends over and we managed to let THREE pots boil over on different burners lol soooo… it was about time to get a

13.7K likes

4 core burners band only

Here is a under 20 minute core burner, bands only!! Save this video and try these 4 moves today. #coreworkout #bandworkout #noequipmentworkout #homeworkout #absathome

58 likes

3 Bodyweight Burners - MAXIMIZE your Glutes ❤️‍🔥

Here are 3 different moves you can add into your leg days as a warm up or pair with another leg day exercise to maximize the burn. 🥵💦 I love to pair bodyweight movements with heavier lifts (like squats, RDL’s, hip thrusts, lunges) and I really believe that it has helped me achieve a rounder, mor

59 likes

3️⃣ Bodyweight Glute Burners 🍑❤️‍🔥

Here are 3 of my favorite glute burners that you need to start including at the end of your leg day lifts. And here’s why, 🍑🏋🏽‍♀️ 1️⃣ Burnout movements are used to help you increase the overall VOLUME of your training. The increase in volume or overall reps will help promote progressive overloa

67 likes

Glute Burners to GROW your Peach ❤️‍🔥🍑

Here are 3 of my favorite glute burner exercises to help you grow your peach in size and roundness. One thing to remember is the glutes are made up of several muscles, meaning if you want to achieve a perfect peach you need to target each of those muscles to help them grow and become stronger / fir

77 likes

Working girl cleaning schedule! 🫶

Swipe through my savable clean guide for working girlies! Share your working girl tips in the comments! #cleaningschedule #cleaning #lemon8creator #lifestyle #lemon8creators

2486 likes

Inspect first: Unpack Later 📦

Before you unpack a single box - inspect first. Your landlord isn’t going to point out the busted door frame, weird sink smell, or the roaches in the cabinets. I learned the hard way (hello, ant infestation + broken lease). Now I check everything. Do your future self a favor and run through

3289 likes

A person's wrist with a smartwatch displaying stairmaster workout stats: 30:02 paused, 290 active calories, 342 total calories, 170 flights, 88 climbed. Text overlay says 'stairmaster workouts to burn fat + calories fast'.

A smartwatch on a wrist, with text describing a 'basic' stairmaster workout: 30 minutes at the same level, suggesting level 6 for 300 calories, emphasizing choosing an enduring but difficult level.

A smartwatch on a wrist, with text detailing an 'intermediate' stairmaster workout: 2 minutes at level 4, 2 minutes at level 6, 1 minute at level 8, repeated 5 times.

stair master calorie burners 👏

I have started adding the stair master into every workout and I’ve started to see the results here recently. It’s miserable but man it does work! What’s your favorite form of cardio? #gym #gymlifestyle #gymmotivation #workout #productivity

29 likes

A pink mop and bucket are positioned in a bathroom with white tiled walls and a shower fixture. The image features the overlay text "Working girl Cleaning schedule" in a bubbly font, indicating a cleaning routine for working women.

A white card on a pink polka dot background lists "Daily:" cleaning tasks. These include setting a timer for 15-20 minutes, gathering trash, collecting worn clothes, wiping counters, washing dishes, and rinsing the shower or tub after use.

A white card on a pink polka dot background outlines "days off..." cleaning tasks. These include doing laundry and washing bed sheets, sweeping and mopping, cleaning the bathroom, and collecting stray items to put them where they belong.

✨ keep clutter under control: a daily checklist ✨

#girlclutter #workingwomen #cleaningchecklist #cleaningmotivation #repost @Pinkvenus🍒

2346 likes

A dark background with white handwritten text reading "My notes for Medical Term," surrounded by numerous small pink and red heart shapes. A Lemon8 watermark with the username @piscesxmarci is visible at the bottom.

Handwritten notes on lined paper titled "Chapter 2: Suffixes Word Roots and Combining Forms with suffixes." It lists medical elements, suffixes, word roots, combining forms, and their meanings, including examples like hemat/emesis and arthr/itis, and surgical suffixes like -centesis and -clasis.

Handwritten notes on lined paper detailing surgical suffixes. It covers -desis (binding/fixation), -ectomy (excision/removal), -lysis (separation/destruction), and -pexy (fixation of an organ), with word analyses and explanations for each.

notes for medical terminology chapter 2 part 1! :)

#notes #medicalterminology #college #nursing

92 likes

LEG AND BOOTY WORKOUT 🥰🍑

Let’s get it going. Let’s work to get that body we want next year. ❤️❤️ #bootygain #work out for me..💋 #bodytransformation #lemon8bookclub #unfiltered

6 likes

A study desk with a laptop displaying a 'Nursing Student' graphic, open textbooks, and handwritten notes, illustrating the theme of mnemonics for nursing students.

A person studying with textbooks, featuring a mnemonic for Hyperkalemia: MURDER (Muscle Weakness, Urine ↓, Resp Failure, Decreased Contractility, ECG changes, Reflexes).

A study setup with notes and flashcards, displaying the mnemonic MONA for Chest Pain: Morphine, Oxygen, Nitro, Aspirin.

Mnemonics every nurse should know 💯

#nursingstudent #studentlife #examhelp #studylemon8 #medschool

158 likes

LOWER BODY STRENGTH 1. Straddle lifts 2. Fwd walking lunges 3. KB RDL 4. Not videod (calf raises) 5. Hamstring bridges 6.Hip Thrusters 7. Heel elevated squats 8. Quad burners #burnbootcamp #lowerbodystrength #lowerbodyworkout #womenwholift #groupfitness

0 likes

A woman in workout attire is shown in a gym, squatting down. The image has a text overlay that reads "My Top 3 GLUTE BURNERS They'll make your buns sore!".

A woman performs a Bulgarian split squat in a gym, holding a dumbbell. Her back foot is elevated on a bench. Text provides form tips for the exercise.

A woman demonstrates a weighted donkey kick on all fours in a gym, with an ankle weight on her raised leg. Text offers instructions for proper form.

My Top 3 Glute Burners 🔥

I love going for the 🍑 burners! These 3 exercises always have me wobbling out of the gym on leg day. 1) Split Squats 2) Weighted Donkey Kicks 3) Sumo Squat Form is everything with these! Comment if you need help with any of them and I’ll give some more form tips. ♥️ #lemon8partner #

25 likes

5 Supplements to aid Weight Loss!

Let’s be real losing weight isn’t easy, and while supplements can help, they’re not magic. You still have to eat right, stay active, and stay consistent. But if you’re looking for an extra boost, here are a few supplements that might support your journey: 1️⃣ Green Tea Extract It has natur

8 likes

The cover of an ADHD Cleaning Planner features a stylized brain with colorful elements like lightbulbs, clocks, and checklists, symbolizing organization and focus. The text reads "ADHD Cleaning Planner" and "Focus. Clean. Thrive." with a link to Beacons.ai/KwonthaL.

A "MASTER CLEANING LIST" page from the planner, detailing micro-tasks for "WHOLE HOUSE," "LIVING AREA," "KITCHEN," and "BEDROOM." Each section provides specific cleaning actions like dusting cobwebs, cleaning electronics, and deep cleaning appliances.

A "CLEANING Schedule" page showing a weekly breakdown of tasks. It includes daily checkboxes for Monday through Sunday, assigning specific rooms like "BEDROOMS," "KITCHEN," "FAMILY ROOM," and "BATHROOMS" to different days, plus a "MONTHLY" section.

ADHD Cleaning Planner

We’ve all been there: You walk into a room to clean, get distracted by a stray sock, and 20 minutes later you’re researching how to grow a bonsai tree. 🌳 My ADHD Cleaning Planner is designed to stop the "ping-pong cleaning" cycle. Instead of overwhelming you with "Clean the House,&#

9 likes

At Home Pilates Burnout Routine ❤️‍🔥

I LOVE ending my lifting leg days with some pilates style burnouts - it’s truly the best way to fatigue those muscles to help them grow! ❤️‍🔥 Pilates is not only great for toning your muscles but also for increasing bone density, core strength, range of motion and helping you achieve better posture

41 likes

When Nick Walker says MOTS-c is “the best period” and Brett Wilkin independently selects it as his #1 —two Mr. Olympia competitors converging on the same compound—I pay attention. This carousel covers the complete summer shred stack I’d run: five goodies, strategic layering, complementary mech

2 likes

What Doesn’t Matter for Weight Loss

If you’ve been struggling with weight loss, you might be focusing on things that don’t actually matter. Let’s clear up some common myths so you can stop wasting time and see real results. #positiveenergy #lemon8challenge #weightlosslifestyle #weightlossinspirationforwomen #losewight

958 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

be on the look out for divine feminine posts! 🐚👀🤍 follow me for more! #witchcraft #witchtips #divinefeminine #divinefeminineenergy #darkfeminine

182 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

28.5K likes

Let’s make #birdsnests from the #spring2026 @officialminiverse collection ! The burners are the #rare @mother_meow

27 likes

My Anatomy & Physiology Week 2 Notes🌸✨

#wegotthis👊 #nursingschoolhacks #nursingstudent #antomyandphysiology #examprep

7 likes

Link on my bio 🍋

6 likes

#waist #slimwaisttips

0 likes

A handwritten cleaning schedule in a notebook, titled "Cassie's -stay at home- Cleaning Schedule." It details daily and weekly tasks for different rooms, from Monday to Friday. An overlay reads "1 simple way I'm keeping myself On track as a Stay At Home Mama."

1 simple way to keep on track

Being a stay at home has a great deal of perks. However, at least for me, it has been easy to get complacent and unmotivated. So I have decided to keep on track with maintaining a healthy, clean, and organized home, that a schedule would be the best decision. It also allows the daily things be diff

1297 likes

Portable Gas Stove - Reliable Gas Burners for Cook

United States #gaswaterheater #portable gas stove #campinglife #campingideas #amazon

12 likes

Prayer for your Children

Sharing is Caring….here’s some prayer request and scripture promise you can apply to your prayers for your children🙏🏾This is sooo good!!🙌🏽 I added some screenshots of some of the scripture promise😊 #prayerrequest #scripture #prayerforyourhome #prayerforchildren #godislove

17 likes

Wellington Cheesesteak (Part 2)

I finally broke out the Blackstone after a long cold winter and rainy spring of procrastination for a quick sandwich and maybe trigger Gordon while I'm at it 😅 Today on "Will it Blackstone?" The Wellington Cheesesteak 😆 After a thorough clean and season using onions and beer I sta

30 likes

Turkey Burger & Veggies Premade turkey burgers 4 sweet potatoes, cubed 16 oz brussel sprouts, halved Olive oil Salt/pepper or seasonings of your choice Preheat oven to 425F Cook burgers on stovetop on low heat Drizzle sweet potatoes with olive oil and seasonings Cook for 10 minutes

7 likes

7 Simple Detox Water Recipes 🍉🍋💦

Adding flavor-infused ingredients ° to lemon water offers a delicious way to boost hydration and add nutrients to your diet. While plain lemon water offers health benefits like a dose of vitamin C" and improved digestion, adding other fruits, vegetables, and herbs can create unique flavor profi

13 likes

A plate of Salisbury steak patties covered in onion gravy, served with mashed potatoes, green beans, and two dinner rolls. The image also includes text 'Tabitha It's so nice to meet you in Lemon8.'

Salisbury Steak with Onion Gravy

INGREDIENTS: • 1 pound ground beef • ⅓ cup bread crumbs • 2 teaspoons ketchup • 1 teaspoon mustard • 1 teaspoon Worcestershire sauce • ½ teaspoon garlic powder • ½ teaspoon onion powder – optional, use if not doing onion in gravy Gravy: • 1 onion – small • 1 teaspoon oil • 2 cups beef br

134 likes

This is how to Debloat for a leaner and more attractive face #debloat #tips #looks #looksmax #attractive

14 likes

Do you have one of these in your kitchen?

Have you ever seen one of these? 🤠 Have you ever heard of a Pot Filler?Or know what it is? A pot filler is a faucet located on your backsplash over your range or cooktop. They have an articulated arm that enables the tap swing out over the burners so you can fill large stock pota where they c

56 likes

witchy five below finds!!

just a few of the best things i found at my last trip to five below! that pink incense burner- ohmygod i love it. 🫧🕯️ #witchcraft #spirituality #witchesoflemon8 #Lemon8Diary #shareyourthoughts #witchyvibes #shopping #haul #fivebelow

300 likes

Limpiador de ollas

#limpieza #limpiezaprofunda #limpiandolacasa #limpiando #casa

67 likes

Aluminum oxide ceramic single hole tube

Alumina ceramic single hole pipes have excellent wear resistance, corrosion resistance, heat resistance, thermal shock resistance, and mechanical shock resistance. Their wear resistance is more than 10 times that of high chromium wear-resistant cast iron alloy pipe fittings. With a 5nm thick cerami

2 likes

after burners on

#yamaha #speed #fast #fun #Lemon8

2 likes

Wellington Cheesesteak (Part 1)

I finally broke out the Blackstone after a long cold winter and rainy spring of procrastination for a quick sandwich and maybe trigger Gordon while I'm at it 😅 Today on "Will it Blackstone?" The Wellington Cheesesteak 😆 After a thorough clean and season using onions and beer I sta

2 likes

An open Bible displaying colorful journaling notes and highlights on Genesis 19-21. A prominent sticker on the left page reads "Leave it in His hands," surrounded by floral designs and handwritten reflections on biblical events and characters.

A close-up of a Bible journaling page, showing a "Leave it in His hands" sticker. Handwritten notes discuss parallels to the flood story, the origin of Moab and Ammon, Sarah's rescue from Abimelech, and Abimelech's identity, referencing Genesis 19-20.

A close-up of a Bible journaling page with handwritten notes. Topics include the jeopardized promise to Abraham, Abraham as the first prophet, Abimelech's generosity contrasting Abraham's deception, and God's power being evident, related to Genesis 20-21.

Bible journaling | Genesis 20-21 🌷🌸

Bible journaling | Genesis 20-21 🌷🌸 - #biblejournaling #christian #genesis #biblestudy #faithfullyadventuring

70 likes

if you don't know what wonyoungism is it's like to work out and doing skincare and stuff!

6 likes

This image displays chemistry notes on amines, including their subclasses (primary, secondary, tertiary) with general formulas and examples, common and IUPAC naming conventions, aromatic amine structures, physical properties, and hydrogen bonding diagrams. It also lists properties of specific amines and discusses neurotransmitters.

This image presents chemistry notes on carbohydrates, covering their biochemistry, functions, and classification (monosaccharide, disaccharide, oligosaccharide, polysaccharide). It illustrates stereochemistry with chiral carbon examples, Fischer projections of glyceraldehyde enantiomers, and properties of enantiomers, including a table of monosaccharide classes.

This image contains chemistry notes on polysaccharides, showing the structure of sucrose and diagrams of amylopectin and glycogen. It also introduces proteins, detailing amino acid classification by side chain polarity in a table, and illustrates L- and D-amino acid stereochemistry.

Chemistry notes

I have 1 week left of chemistry. Thank god😮‍💨 I definitely want to put this class behind me because no ma’am 👋🏽🥽 #nursingstudent #notes #chemistry #nursingschool

263 likes

See more