Rich in life bc my circle may be small, but they are mighty. And they do not play about me. Not a single one of them. #mygirlgang #squadgoals #besties

No cuz I actually don’t want to rage bait anyone to get exposure I want yall to like me for me 🤣🤣🤣 and I like you for you! Deal? 🤝 #ragebaiter

To whom it may concern #petty

My bestie don’t play about me @patty_kulak it’s a bad idea #itsabadidea #bestfriend

SOS I’m humbled daily by the strength and conditioning test lol #burnbootcamp #burnbootcamptrainer #groupfitnessinstructor

ADHD in relationships is so funny because what do you mean I started the fight, but now that he’s mad, my feelings are hurt, my rejection sensitivity has kicked in, I’m crying and it’s all his fault (I started it) hahahaha anyway, yeah, it is a bad idea and a real good time.. until it isn’t. LOL #

On sun happens podcast today we talk about this idea that we’re the most connected, and yet the most lonely. Ultimately tho - you are the solution, this world wasn’t built for true connection (the one we’re living in now at least… but you can start by connecting with yourself first. And when you’re

Hurt people, hurt people. Healed people, heal people. And most importantly - regulated people regulate people. 🥹 #regulatednervoussystem #healedpeoplehealpeople #hurtpeoplewillhurtpeople #nervoussystemhealing #emotionalcontagion

Just be yourself and the right people will like you. The rest will remove themselves. Thats okay. You’re not meant to be “liked” by everyone. And plus, the ones who do choose you - will be the greatest most fulfilling relationships. #beyourself #bemyself #beyourself❤️

Everybody want to know, what I would do - if I didn’t win….. I guess we’ll never know #guesswellneverknow #gangstaparadise #liveandlearn #nevergiveup #keepgoing

Should I stay or should I go? Marriage is hard. Divorce is hard. Loving someone is hard. Losing yourself is hard. Women are taught to endure. But no one teaches us how to discern. When to fight. When to fold. When to choose ourselves. If you’re in the in-between… this episode is

You can’t access your intuition when your body thinks it’s under threat. On today’s episode on Sun Happens Podcast, we talk about what survival mode actually is, how chronic stress impacts your health, and why nervous system regulation is the key to clarity. If you’ve been feeling lost, overwhelmed

My postal service worker took my @FedEx package of my @Factor_ meals today on 2/9 at 1:54pm 😭 and I have it all on video lol #postalservice #postalworker #mailtheft #mailtheft #factormeals

To the “angry” woman… I see you. So many of us were taught to be grateful instead of honest. Quiet instead of clear. Nice instead of truthful. No one taught us how to feel anger safely. So it turned into anxiety. Resentment. Overwhelm. Healing doesn’t always feel peaceful at first. So

In today’s podcast drop on sun happens podcast titled, “When in Doubt, Follow Your Excitement.” We discuss / What do you do when you don’t know what to do? When you feel stuck. Overwhelmed. Disconnected from yourself. In this episode of Sun Happens, we talk about a gentler way forward: f

Who are you, really? #sunhappens #sunhappenspodcast #podcastshow #podcasthost #whoareyou

#podcasthost #sunhappenspodcast #podcast #podcasts #thatsthewayilikeit

I just couldn’t bring myself to make new episodes after my dad passed away. Today, I created an intro episode to my (not so new) new podcast. #sunhappenspodcast #ripdaddy

Only takes one time being mean to my bestie #bestfriend #bestfriendscheck #butidontlikeher #idontlikeher