Automatically translated.View original post

Grow vegetables in a foam box.

7/31 Edited to

... Read moreปลูกผักในกล่องโฟมโดยใช้ระบบไฮโดรโปนิกส์เป็นวิธีที่ได้รับความนิยมมากในปัจจุบัน โดยเฉพาะสำหรับคนที่มีพื้นที่จำกัดหรือไม่มีสวนหลังบ้าน ระบบนี้ช่วยให้เราไม่ต้องพึ่งพาดินและใช้พื้นที่น้อยลง อีกทั้งผักที่ปลูกแบบนี้มักเติบโตเร็วและมีคุณค่าทางโภชนาการสูง จากประสบการณ์ตรง การปลูกผักสลัดในกล่องโฟมไม่เพียงทำได้ง่าย แต่ยังประหยัดน้ำและเหมาะกับการดูแลในบ้านที่มีอากาศถ่ายเทสะดวก ข้อควรระวังคือควรเลือกกล่องโฟมที่มีความแข็งแรงและสะอาดเพื่อไม่ให้ส่งผลเสียต่อต้นผัก รวมถึงน้ำที่ใช้ควรเป็นน้ำที่ไม่มีสารเคมีปนเปื้อน นอกจากนี้ การดูแลเรื่องแสงสว่างก็สำคัญมาก แนะนำให้วางกล่องโฟมในที่ที่ได้รับแสงแดดอย่างน้อยวันละ 4-6 ชั่วโมง หรือถ้าเป็นในที่ร่มควรมีไฟ LED สำหรับต้นไม้ช่วยเสริมแสง เพื่อให้ผักเจริญเติบโตได้ดีและสดใหม่ตลอดเวลา การปลูกผักสลัดในกล่องโฟมนี้เหมาะกับผู้ที่ชื่นชอบความสะดวก รวดเร็ว และช่วยสร้างสุขภาพที่ดีจากการทานผักสดปลอดสารพิษที่ปลูกเอง อีกทั้งยังเป็นกิจกรรมที่ช่วยให้เราได้ใช้เวลาว่างอย่างสร้างสรรค์และผ่อนคลายจากความเครียดได้อีกด้วย

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4218 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3608 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1047 likes

A black tray displays various vegetable scraps, including green onions, beets, celery, romaine lettuce, and garlic, actively regrowing in water and soil, illustrating the concept of magically regrowing produce.
An infographic titled "15 Foods You Can Regrow from Scraps" provides instructions for regrowing vegetables like green onion, onion, kale, sweet potato, leeks, ginger, basil, mint, garlic, rosemary, potatoes, cilantro, romaine lettuce, celery, and bok choy.
An infographic titled "Foods That You Can Regrow" lists various items like carrot, basil, potato, garlic, mushroom, pepper, lettuce, beans, avocado, and ginger, indicating which part of the plant can be used for regrowth.
Magically regrow vegetables and fruits!
Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft
Nawlinsgirl1971

Nawlinsgirl1971

318 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

15 Herbs that grow in water
You can root or regrow all 15 of these kitchen herbs and vegetables in nothing but a mason jar and water on your windowsill. Most of them come from cuttings or scraps you would normally throw away. 🌿 Herbs that root and grow long-term in water: - Basil — roots in about a week and keeps producin
Kathy Webb

Kathy Webb

6373 likes

How to grow glutes
Here's a one-week workout plan focused on growing your glutes. This plan includes a mix of strength training, isolation exercises, and some cardio to help enhance your overall fitness. Always remember to warm up before workouts and cool down afterward. Adjust weights and repetitions according t
sandra n

sandra n

603 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4214 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

862 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6076 likes

An infographic titled "11 Vegetables That Grow in the Shade," showcasing kale, parsley, cabbage, lettuce, arugula, cilantro, chives, bok choy, spinach, beets, and carrots. Each vegetable is pictured with a short description highlighting its suitability for cooler, shadier spaces, along with general tips for shade gardening.
Vegetables That Grow In Shade
#vegetables #fyp #fyplemon8 #fypage #fypforyou
everyonessafety.com

everyonessafety.com

296 likes

Growing vegetables in my garden
Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden
All about Emily

All about Emily

3489 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

HOW TO GROW YOUR GLUTES
HOW TO GROW YOUR GLUTES w/ an actual routine listed ✨ I’ve finally found my FAVORITE glute routine so you know I had to come share it with the girls! 💕 Starting out strong with: - Bulgarian Squats - ‘Goodmornings’ - Outer Thigh - Leg Press - Inner Thigh - Leg Extension Always st
everythingtrin 🫦

everythingtrin 🫦

173 likes

An illustration titled 'BEST VEGETABLE PAIRS TO GROW IN POTS' displays nine potted plant combinations with visible roots. Featured pairs include Cherry Tomatoes & Basil, Lettuce & Radishes, Bush Beans & Carrots, Peppers & Onions, Spinach & Strawberries, Cucumber & Nasturtium, Eggplant & Thyme, Zucchini & Marigolds, and Pole Beans & Lettuce.
Best vegetables to grow in pots🪴
rosellaschwartz3

rosellaschwartz3

616 likes

Grow Your Own Food Without a Yard! 🌱
You don’t need a big garden—or even a yard—to enjoy fresh, homegrown vegetables. All you need are a few containers, some soil, and a sunny spot on a balcony, patio, or windowsill. This guide shows the perfect container sizes for different veggies, making it easy to grow a mini-garden wherever you a
Chaos Manager

Chaos Manager

1664 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy ⏳". The image introduces easy-to-grow vegetables for busy individuals.
Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.
A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.
5 Vegetables You Can Grow🫑⏳️
Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,
BlackFitGardeners

BlackFitGardeners

500 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.
when to grow your vegetables
here is a chart for when to grow your vegetables so they turn out I hope it helps
Sharon

Sharon

153 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

490 likes

20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

122 likes

This image displays a grid of winter vegetables including Kale, Turnip, Carrot, Spinach, Swiss chard, Garlic, Beets, Parsnip, Collard greens, Mustard greens, and Arugula. A cartoon chef is also shown. The section highlights "WINTER VEGETABLES AND THEIR BENEFITS," mentioning their ability to survive cold weather and their nutritional value.
10 veggies to grow in winter
comment below what veggies you grow in winter?
Adrianna and Andrew Shook

Adrianna and Andrew Shook

2 likes

A close-up of several ripe red tomatoes, with the title overlay "10 Veggies We Grow in Our Garden Every Year" in orange and white text.
A hand holds a cluster of bright red cayenne peppers with green stems, freshly picked from a garden plant.
A collection of various sizes of ripe red tomatoes, some with green stems, are scattered across a speckled kitchen counter.
10 Veggies We Grow In Our Garden Every Year
Cayenne peppers Tomatoes Bell Peppers Banana Peppers Pumpkins Eggplant Sugar Pumpkins Cucumbers Various Squashes Having a garden is so much fun and helps reduce your grocery bill! Also you stay away from chemicals and GMO. One plant will usually produce enough veggies for each season
Megan 🎀🫧🌸

Megan 🎀🫧🌸

199 likes

An illustration showcasing nine vertical gardening methods for vegetables, including cucumbers on netting, tomatoes on trellis, squash on pergola, beans on teepee, peas on panel trellis, melons on A-frame, luffa on arch, kiwi on tiered trellis, and zucchini support.
9 SMART WAYS TO GROW VEGETABLES VERTICALLY 🌱
You don’t need a big garden to grow MORE food 👀 These 9 vertical gardening ideas help you: 🌱 Save space 🌱 Grow healthier plants 🌱 Harvest easier Which one would you try first? 👇 Save this for your next planting season 📌 #vegetablegardening #gardentips #indoorgardening
Tree and Plant Identifier

Tree and Plant Identifier

158 likes

Growing Vegetables
#growingfood #grow fruits and vegetables #vegetables #growfood #summerbod
Stephanie Doll

Stephanie Doll

0 likes

5 common veggies that grow during winter
Most people think about summer veggies #busychrisgardening #whatgrowsinwinter #southernhemispheregardening #curiousgardener #whatwouldnaturedo #melbournegardener
busychrisgardening

busychrisgardening

19 likes

Fastest growing vegetables 🥕 ✨🥰
Grow these vegetables if you want big plants fast 🥕✨👌 #plantlovers #gardening #growveggies #plantcare #planttipsandtricks
Plant flow lover

Plant flow lover

120 likes

A hand holds an iced matcha latte with a creamy, light brown cold foam, topped with text indicating it's a brown sugar vanilla iced matcha latte with cookie butter cold foam.
An iced matcha latte with a green base and a lighter layer on top, with text instructing to check a previous post for the latte recipe before moving to the cold foam.
A hand holds a carton of heavy whipping cream and a bottle of cookie butter bakery emulsion, with text indicating quantities for making the cold foam.
Matcha Latte w| Cookie Butter Cold Foam ✨
- * Iight so boom… I was scrolling on TT & saw the girlies at Dunkin’ pairing a Matcha Latte w| Cookie Butter Cold Foam? Say it ain’t so! While I do have Trader Joe’s Cookie Butter, the alternative I used is open & needs to be used up. So let’s make a Cookie Butter Cold Foam to pair w| a go
Simone Alicia

Simone Alicia

77 likes

🌱 Easy Vegetables to Grow in 5-Gallon Buckets 🌱
Growing vegetables in buckets is a great way to maximize space, especially for small gardens and balconies. Here are some of the best crops to grow in 5-gallon containers: 🍅 Tomatoes 🌶 Peppers 🥦 Broccoli 🥬 Kale 🥔 Potatoes 🧅 Onions 🥕 Carrots 🌿 Spinach Container gardening makes it easy t
Bizzy Bee Essentials

Bizzy Bee Essentials

36 likes

Easiest Veggie to Grow 🫶
From farm to table radishes are some of the best vegetables! They are easy to grow and oh so delicious 😋 From seed to harvest you can have a radish in just 1-2 months. Here I did a simple radish pesto. Just replacing basil leaves with radish leaves in my pesto recipe. For the radishes, I ju
Still Waters Ranch

Still Waters Ranch

15 likes

A DIY garden box made from wooden pallets, elevated on legs, with some black lining and a small plant inside. Text overlays indicate it's a 'DIY Garden Box (At home)' and prompts to 'Swipe'.
I built a DIY Garden Box, how did I do?
I created this Garden box to grow my vegetables in. This was my first time building a box. I used old pallet’s, screws, nails, table saw, tape measure, and hammer, etc…. I’m not done yet. I have to seal the inside, pressure wash the garden box and the concrete, next paint the outside of the garden
Dr. Watson

Dr. Watson

17 likes

💪 FOAM ROLLING FOR GAINS, FLEXIBILITY & HEALTH! 💗🖤
🤍🤎My latest addition to my fitness routine Don’t skip the roll—your muscles, and I will thank you! Using a foam roller isn’t just about recovery. It actually supports muscle growth, flexibility, and total body wellness: ✨ Muscle Growth Boost – By breaking up tension and improving blood fl
Shop with Phoebe

Shop with Phoebe

0 likes

Vegetables I grew in my garden
These are some of the vegetables I grew in my backyard. I been growing these since September and I’m just learning as I go. I live in zone9b which is mostly hot a lot of the times. I want to grow a lot more and add some fruits. Growing a garden takes patience and practice and really knowing what yo
All about Emily

All about Emily

20 likes

7 veggies you can grow
nowa the time to plant your veggies and save money this ⛱️
Adrianna and Andrew Shook

Adrianna and Andrew Shook

331 likes

Grow your ideal body✨ 💗💪🏽
Maintaining your body shape requires a balance of healthy eating, regular exercise, and lifestyle habits. Here are some key tips: 1. Stay Active • Do a mix of cardio (running, cycling, swimming) and strength training (weightlifting, bodyweight exercises) • Aim for at least 15
Sapphirezana🦋

Sapphirezana🦋

1406 likes

14 Vegetables You Should Plant in May 🌱
May is the perfect time to start your garden 🌿 These vegetables grow fast and thrive when planted this month. Save this list before your next garden trip! 🪴 Which one are you planting first? #summergardening #vegetablegardening
Tree and Plant Identifier

Tree and Plant Identifier

80 likes

Grow food not grass 🥗🌻🌱
1. Significant Cost Savings & Food Security Growing your own food and preserving the surplus can drastically cut your grocery bill. A single well-maintained garden can produce hundreds of dollars worth of produce in a season. By canning, dehydrating, or fermenting your harvest, you create a
Haute Spot: Recipes & more!

Haute Spot: Recipes & more!

22 likes

Easy Vegetables To Grow In 5-Gallon Buckets🪴
#plants #nutrition #food #healthylifestyle #health
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

6 likes

A wall with exposed studs and pink fiberglass insulation showing extensive black mold growth, posing the question: 'Does Spray Foam cause MOLD??'.
An exposed wall with pink fiberglass insulation and studs, illustrating that mold needs moisture, air, and an organic surface to grow.
An interior space with walls and ceiling insulated with white spray foam, stating that spray foam blocks moisture and air, preventing mold growth.
Spray Foam causing MOLD??🤯
They told you spray foam causes mold… they were WRONG. Here’s the truth they don’t want you to know 👇 #construction #sprayfoam #HomeBuildTips #information #InsulationHack #Contractor #bluecollar #fyp
Patriot Foam & Coatings LLC

Patriot Foam & Coatings LLC

6 likes

Grow your food 🤗
Why buy food when you can grow it. 🙏🏽 #plantsplantsplants #vegetables #summerbod #embracevulnerability #unfiltered
💎 juls

💎 juls

6 likes

Growing vegetables in your garden. 🙈
One thing that I have love most about having my own garden is the ability to go in and pick things when I need them. This video reflects the last jalapeños I grew and harvested (and the random Rosemary I cut that has nothing to do with the process ) . Fresh jalapeños hit different. Growing healthy
Ke | plant mama

Ke | plant mama

9 likes

Vegetables garden bed 🍅🧅🌱
Watching my garden grow is so satisfying 🌱 #gardeningforbeginners #vegetables #gardenbed #wateringplants
Yuleni

Yuleni

7 likes

9 Herbs That Grow Well In Shade: Mint: Chervil
Native to the Middle East, Chervil is an annual herb that is a good companion to early spring lettuces. The leaves have a flavor similar to parsley and can be used fresh or dried to season poultry, seafood, and vegetables. Seeds should be directly sown in the ground in the early spring because the
All1fitness

All1fitness

9 likes

Starting my herbs and vegetables journey
🌞 Day 1: I bought cherry and Roma tomatoes today along with basil lavender and peppers I’ve been growing my cilantro and parsley for a while now if anyone has some tips for me that would be helpful #grow fruits and vegetables #herbs #tomato #cherrytomatoes #romatomatoes
Dee

Dee

15 likes

Grow Carrots for Maximum Nutrition
The fresher the carrot, the more intact the vitamins (especially vitamin A, K, and antioxidants). Nutrients begin to decline once harvested, so homegrown = maximum benefits. Did you grow carrots in your garden? #grow fruits and vegetables #vegetablegardening
Bloomcore Finds

Bloomcore Finds

4 likes

Grow your own garden 🥒🍓🌽
You can NEVER go wrong with growing vegetables from the convenience of your own home. #vegetables #gardening #gardenaesthetic #growyourownfood #Lemon8Diary #plantbasedlifestyle #plantmom #foodie #foryoupage #foryou
Jas🫶🏽

Jas🫶🏽

42 likes

Grow your food 🌱🍃
#growingfood #foodgarden #grow fruits and vegetables
Ms. Nas Kant

Ms. Nas Kant

1 like

See more