Automatically translated.View original post

Sookie Asparagus Thousand Beef😍

2025/9/4 Edited to

... Read moreจากประสบการณ์ตรง การต้มหน่อไม้ฝรั่งเพื่อให้ได้ความกรอบอร่อย ไม่เหนียวหรือเละ ควรต้มประมาณ 3 นาที ตามที่สูตรแนะนำ ซึ่งเป็นเวลาที่เหมาะสมในการทำให้หน่อไม้ฝรั่งสุกแต่ยังคงความกรอบไว้ ก่อนนำไปพันกับเนื้อวัวแล้วจุ่มในซอสสุกี้ยากี้รสกลมกล่อม การต้มตามเวลานี้จะช่วยรักษาคุณค่าทางโภชนาการและรสชาติของหน่อไม้ฝรั่งได้ดี นอกจากนี้ การใส่เกลือลงในน้ำต้มเล็กน้อย ยังช่วยเพิ่มรสชาติและสีเขียวสดของหน่อไม้ฝรั่ง หลังจากต้มเสร็จ ควรนำขึ้นลงน้ำเย็นทันทีเพื่อรักษาความกรอบและสีสวยงาม ก่อนนำมาประกอบอาหารในเมนูนี้ การทำตามขั้นตอนนี้จะทำให้เมนูเนื้อพันหน่อไม้ฝรั่งสุกี้ยากี้ของคุณมีรสชาติดีและหน้าตาน่าทานมากขึ้นค่ะ

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4197 likes

Black Pepper Beef with Asparagus
Ingredients: • 200g beef (sliced into strips) • 1 tsp soy sauce • 1 tsp cooking wine • 1 tsp oyster sauce • ½ tsp cornstarch • Salt & crushed black pepper (to taste) • 6–8 stalks asparagus (cut into sections) • 5–6 cloves garlic • 1 tsp soy sauce (for finishing) • 1 tsp oyster sauce (
A's daily

A's daily

301 likes

A pan on a white stovetop contains cooked stir-fried beef and asparagus, seasoned with red pepper flakes. Text overlays indicate "Beef and asparagus With white rice" and "Stir Fry Beef."
A black and white checkered cutting board holds chopped asparagus, a glass with dark liquid, a bottle, a wooden spoon, a knife, and scissors. Text lists ingredients like "Soy sauce Brown sugar Sesame oil Mirin Cornstarch & Water."
Sliced beef is cooking in a white pan on a stovetop burner. Another pot with water sits on an adjacent burner, indicating an ongoing cooking process.
Beef and asparagus With white rice >
Similar to beef and broccoli from Asian restaurants. Really good and easy!! Red pepper flake and siriacha finish makes this soooo good
Felicia

Felicia

1200 likes

An overhead view of raw ingredients on a white counter, including a mesh bag of red potatoes, a package of asparagus spears, a tray of raw beef sirloin tender steaks, and a bag of raw peeled and deveined shrimp.
Chopped red potatoes, seasoned and coated in butter, are spread out in a baking pan, with text overlay instructions to butter the pan and bake at 400 degrees for 20 minutes.
Seasoned shrimp are cooking in a non-stick pan, with text overlay instructions to season and sauté each side for 3 minutes.
Steak,potatoes,shrimp & asparagus❣️
We got food at home ! #steak #familymeals #Homecooked #cooking #lemonade🍋
Jessica’s Perfect Plates

Jessica’s Perfect Plates

1156 likes

Asparagus Beef Rolls 🍖🌿
🥩Ingredients • Asparagus • Thinly sliced fatty beef • Light soy sauce • Oyster sauce • Dark soy sauce • Sugar • White sesame seeds 📝 Steps 1.Wrap trimmed asparagus with beef slices. 2.Pan-fry until golden. 3.Add the sauce and simmer until thickened. 4.Sprinkle with
A's daily

A's daily

23 likes

A store shelf displays two types of Puff Cookies dough packages: a red 'Limited Hearts Edition' sugar cookie dough with pink sprinkles, and a beige chocolate chip cookie dough. Both packages indicate they bake 12 cookies.
A hand holds a red package of 'Limited Hearts Edition' Puff Cookies cut-out sugar cookie dough with pink sprinkles. The package states it bakes 12 cookies and has a net weight of 10.35 oz (293g).
A hand holds a beige package of Puff Cookies chocolate chip cookie dough. The package shows a baked chocolate chip cookie and indicates it bakes 12 cookies, with a net weight of 12.65 oz.
PUFF Cookies🍪
Never seen these before. But spotted them at Target and thought about getting them. Chose not to and regretted it right after leaving lol Has anyone tried them? And if so were they good?? #cookies #baking #targetfinds #lemon8creator #cookielover
Aqiea🌿

Aqiea🌿

1721 likes

Biscoff Mousse, 3 ingredient 😋
Love everything that has to do with cookie butter😋 tried to make this home made mousse, so creamy and packed with that cookie flavor😋😋 made with only 3 ingredients the cookie base and biscoff top is so irresistible!! You need: Heavy whipping cream Biscoff spread biscoff Cookie crumbs wh
OJT2021🍵🧋

OJT2021🍵🧋

102 likes

CLEAN EATING ✨
When you start eating clean your health becomes better, your mood improves and you feel accomplished! #clean #stayinghealthy #beinghealthy #healthyrecipes
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

532 likes

How many points do you have?
Juicy Beauties

Juicy Beauties

388 likes

Everything I picked up for this weeks recipes @Whole Foods Market ✨ getting back into making pasta from scratch 🙌🏽 so Im making a couple pasta recipes this week. We’ve also been eating out a little more than we’d like so I picked up some sauz for an easy weeknight dinner! Im also making an orzo wit
Catalina Amy

Catalina Amy

0 likes

Two black bowls of Korean Beef served over rice, garnished with chopped green onions, sesame seeds, and roasted asparagus. The image has text overlays: 'Korean Beef', 'Recipe | 30-Minutes | Delicious', and 'Lemon8 @skylarjostevens'.
Korean Beef Recipe
⏱️Time Needed: 30-Minutes or Less! 1. Heat a bit of sesame oil over medium heat and sauté 2 tbsp minced garlic, 1 tbsp ginger and 1/2 yellow onion. 2. Once onions are soft, brown 1 lb of ground beef, breaking it up into medium chunks. 3. Add red pepper flakes, black pepper, 1/4 cup soy sauce
Skylar Stevens

Skylar Stevens

117 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4553 likes

A close-up of a delicious low-calorie beef and asparagus stir-fry, garnished with a sprig of rosemary, served in a striped bowl. The glossy beef strips and vibrant green asparagus are coated in a savory sauce, ready to be enjoyed.
A fork lifts several bright green, glossy asparagus spears from a dish of beef and asparagus stir-fry. The asparagus appears tender and coated in sauce, highlighting its freshness and the dish's appeal.
A fork lifts several glossy, brown beef strips from a dish of beef and asparagus stir-fry. The beef appears tender and well-coated in sauce, showcasing the rich texture and flavor of the meat.
This low cal meal keeps me skinny
For anyone on a weight-loss journey, you have to try this asparagus and beef stir-fry—it’s both delicious and low in calories! Use beef tenderloin or rump steak for a softer texture, or simply pan-sear a steak for an even easier option. Check out the detailed recipe on image 4. Why This Dish is
Slim Kitchen

Slim Kitchen

24 likes

Tips on how to stay lean in your 30's! ✨
How I stay lean without losing my curves 💪🔥 The key is mainly your diet! #over30 #30s #womenscoach #nutritionist #flattummy #over30weightloss #womenover30 #fatlosscoaching #homeworkout #lemon8challenge
Laura

Laura

822 likes

(Dietitian Approved)
Each of these is built with my 4-Meal Component Combo: • Protein • Fiber-Rich Carb • Veggie • Fat/Sauce This combo will keep you full, help balance blood sugar, cut back on cravings, AND help you reach your body composition goals. 🙌 Hope you save these for later! I’m saving this for lat
Rachel

Rachel

285 likes

A close-up shows a steak bowl with sliced steak, roasted asparagus, and brown rice. A creamy mustard sauce is being drizzled from a spoon onto the steak and asparagus, with some sauce already in the bowl garnished with parsley.
Steak🥩Bowl Creamy Mustard Sauce&Roasted Asparagus
For the Steak: 1 lb thinly sliced beef (flank steak, skirt steak, or ribeye) 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon sesame seeds For the Creamy Mustard Sauce: 1/4 cup mayonnaise 2 tablespoons Dijon mu
THATgirl

THATgirl

79 likes

A close-up of a plate of glossy stir-fried beef strips and green asparagus spears, garnished with rosemary. The text "Beef & Asparagus" and "Chinese Cook" is overlaid on the image.
A fork lifts several glossy, brown beef strips from a plate of stir-fried beef and asparagus. An emoji with star eyes is in the top left corner.
A fork lifts several bright green, glossy asparagus spears from a plate of stir-fried beef and asparagus, with beef strips visible in the background.
Beef & Asparagus
Everyone, remember this way of cooking beef!!! Ladies who are on a weight-loss journey must try this stir-fried beef with asparagus. It's both delicious and low in calories!! For the beef, you can use tenderloin or hind leg meat of the cow. The texture will be rather tender. You can also
Chinese Cook

Chinese Cook

21 likes

Salmon and beef poke bowl and Guava Soda
Ingredients: 🥗 Beef + Mushrooms + Corn + Salmon + Asparagus + Carrots + Onsen Egg + Kimchi + Lettuce Instructions: 🍳 1. Pour 2/3 of cold water into boiling water, then add the egg. Cover and simmer for about 10 minutes. The onsen egg is now ready. 2. Blanch the carrots and set aside. Marinate
⋆˚✿˖°

⋆˚✿˖°

3 likes

Asparagus Beef Rolls — Fancy Look, Easy Cook!
Juicy beef, crunchy asparagus, a sweet-savory glaze... these bite-sized rolls are your new party trick (or lazy dinner win 😉). They look gourmet but take just 15 mins. Trust me, your taste buds will say arigato! 🇯🇵✨ 🥢 Quick Recipe Ingredients: Thinly sliced beef (hot pot/fatty cuts work b
Chinese Cook

Chinese Cook

8 likes

@insomniacookies was the breather that made side quest-maxxing a little easier during my past 4 years, so i’m leading the way into post-grad with their new “Check Into Chill” cookies! try them now at your local insomnia cookies and lmk which of the 3 new flavors is your fav 🤭 🏷: #graduation #
hershy ౨ৎ ஹர்சினி

hershy ౨ৎ ஹர்சினி

3 likes

Sookie Time
You know me. #pinkythestink chilling with my Sookie ball
Pinky

Pinky

11 likes

Foods RICH in Vitamins ✨
A lil cheat sheet for my health girlies 🦋 Foods are POWERFUL! There are many ways to get all your vitamins. Which foods are your fav?! #health #healthylifestyle2024 #vitamins #wellness #bodycare #transformation #bodytranformation
Courtney

Courtney

583 likes

Braised Beef Short Ribs with Creamy Grits & Aspara
Braised Beef Short Ribs with Creamy Grits & Asparagus Yield 4–6 servings (easily scalable for catering) Ingredients Braised Short Ribs 4–5 lbs bone-in beef short ribs Kosher salt & cracked black pepper 2 tbsp olive oil 1 large onion, sliced 3 carrots, sliced 4 cloves garlic, smash
David Curtis Parson

David Curtis Parson

4 likes

Midnight Pan_Ravioli & Beef Tips with Asparagus.
The Ravioli and Beef Tip Masterpiece is a pinnacle of savory indulgence, meticulously crafted for the "Midnight Pan" collection. This dish features tender, seared beef tenderloin tips paired with delicate, al dente ravioli and crisp, vibrant asparagus spears. A rich, earthy mushroom reducti
Kelvin "CJ" James

Kelvin "CJ" James

2 likes

Ninja Creami Açai Bowl
High protein and delicious 🥹 I used Sambazon Açaí Pure Unsweetened Superfruit Frozen Smoothie Packs from Target and followed the instructions on that! Blended on smoothie bowl, added a splash of almond milk then respin for the perfect consistency! Used some of my favorites for my toppi
LovelyLittleMess

LovelyLittleMess

12 likes

A white bowl filled with Mongolian Beef Stir Fry, featuring beef strips, red bell peppers, julienned carrots, and green onions, all coated in a savory sauce and sprinkled with sesame seeds, served over white rice. Chopsticks rest on the bowl's rim.
mongolian beef stir fry 🥩
Ingredients :📝 ▢1 large carrot , peeled and julienned ▢1 red bell pepper , sliced into strips ▢3-4 green onions , thickly sliced, from 4 stems ▢2 tablespoons oil, divided ▢1 pound flank steak thinly sliced ▢1/4 cup cornstarch Sauce: ▢1 teaspoon fresh ginger , peeled and grated ▢4 garlic
rosario vnz 🇸🇻

rosario vnz 🇸🇻

6 likes

Budget-friendly, easy to make, and full of flavor
Eating well doesn’t have to break the bank! 💸 Check out these simple, tasty meals you can make with just a few ingredients from Aldi each 3–4 servings. From sheet pan dinners to cozy pasta nights, these meals are: • Quick to prepare • Budget-friendly • Family-appro
Mama T❣️✨

Mama T❣️✨

134 likes

simple dinners with minimal prep work ✨
Easy dinners are my fav! Here’s what we’re cookin’ up this week. #quickdinneridea #dinnerrecipeideas #dinnermadeeasy #mealsmadeeasy #quickdinnerrecipe
Haley Murray

Haley Murray

596 likes

Simple Ground Beef Dinner 🍽️
Typically when I grocery shop and don’t bring a list I’m thinking “Protein, vegetables, carb.” That’s it. Now if I’m going to be making something more specific that calls for tons of ingredients sure. On the weekdays the last thing I want to do is spend hours in the kitchen. Weekends are a diff
Kylie 💖

Kylie 💖

30 likes

A plate featuring a seasoned salmon fillet on a bed of mixed greens, red onion, and bell pepper, with a radish slice. The image has text overlay "High Protein 7 Day Meal Plan" and "Lemon8 @royaroc."
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday. The image includes the text "Lemon8 @royaroc."
A grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items. The image includes the text "Lemon8 @royaroc."
High Protein 7 Day Meal Plan
Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Daily calorie intake for this meal plan is 1500 a day. #mealprep #mealplan #highprotein #meali
Roya

Roya

798 likes

A dinner spread featuring ground beef tacos with guacamole, roasted Brussels sprouts, and asparagus on a white plate. In the background, there's a large baking dish and a small bowl of mac and cheese with broccoli and breadcrumbs, labeled 'Dinner ideas'.
Dinner recipes - Ground Beef Tacos & (enter carbs]
Ground beef tacos & homemade Mac Now Mac & cheese is the side I chose, it was my first time making it this way homemade. I challenge you to create your own carb side. This is the custom part ;) I added broccoli & bread crumbs to our Mac n cheese. 🌮 Ground beef tacos: Fajit
Nena Torres

Nena Torres

10 likes

Juicy Beef Tenderloin Recipe
This is a go-to favorite of mine. It’s easy and is always a hit 😋 Ingredients: - 3.5 lbs of Tenderloin (rinsed and pat dry) - 1/2 cup of Yellow Mustard - 1/4 cup of Worcestershire Sauce - 1 TBS onion powder - season to your liking with Kosher salt and ground pepper - 1 cup of chopped Pa
Vanessa🌻 Human Design

Vanessa🌻 Human Design

8 likes

Dinner: Asparagus, beef potatoes, dessert.
#dinner #food #cooking #eating #fyp
Mama Jade

Mama Jade

60 likes

Quinoa beef w/ asparagus & mushrooms for my bestie
#Lemon8Diary #lemon8diarychallenge #pregnancy #beauty #datenight
Fractal_Axolotl

Fractal_Axolotl

0 likes

3 Easy High Protein High Fiber Recipes
One of my fiancé’s and I resolution for this year is to eat healthier without spending tons of money or time in the kitchen. These are some of my go-to dinners for work nights, where we just want to spend time together and less time cooking and cleaning. Not to mention these leave you feeling SATIS
Sienna Paige

Sienna Paige

42 likes

A dinner plate features slices of glazed meatloaf, creamy scalloped potatoes, and bright green asparagus spears topped with minced garlic. The meal is presented on a white plate, showcasing the homemade dishes.
Meatloaf, Scalloped Potatoes and Asparagus
Meatloaf ingredients: 1.5-2lbs of ground beef 1 small onion 1/2 green pepper 3-5 garlic cloves 1 cup of Italian breadcrumbs 1 pack onion soup mix 1 large egg 1/2 cup of milk 2-3 tbsps of Worcestershire sauce 2-3 tbsps of ketchup Seasonings: garlic powder, onion powder, cracked black
Niki Love

Niki Love

2 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

Replying to @enA I TALK A LOT ABOUT THE FOODS I STOPPED EATING FOR PCOS BUT THESE ARE ALL THE FOODS I EAT AND PRIORITIZE IN MY PCOS FRIENDLY DIET. It’s important to note that when it comes to managing PCOS it’s not just about what you eat but how you eat as well!! Alawys pair carbs and sweets with
Sarah | PCOS life + tips

Sarah | PCOS life + tips

10 likes

GRATEFUL 😍😍 literally the best!! #delta #firstclass #deltaone #travel #airplane
Ty & Kena

Ty & Kena

31 likes

A keto-friendly meal plan for Week 2, detailing breakfast, lunch, and dinner options for seven days. It includes meals like protein shakes, BLT lettuce wraps, grilled chicken, scrambled eggs, and salmon, along with a list of suitable keto snacks.
Week 2 beginner Keto guide ✨
Here’s week 2 of my keto guide for weightloss. I simplified the lunches this time for those who are busy, working, or don’t feel like cooking. 💦 Make sure you’re drinking you water 💡 For any questions feel free to ask me anything. 🫶🏾 Refer to my page for week one if you would like it
Ecel Hogan

Ecel Hogan

740 likes

Beef and asparagus stir fry
Beef and asparagus stir fry 1 pound beef sirloin, thinly sliced 1 bunch asparagus, trimmed and cut into 2-inch pieces 2 tablespoons vegetable oil 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1/4 cup soy sauce 2 tablespoons oyster sauce 1 tablespoon cornstarch 1 tablespoon w
CTetreault

CTetreault

8 likes

See more