Automatically translated.View original post

27.5K followers

Follow

Follow

Follow

20 saved

22

Sookie Asparagus Thousand Beef😍

# Join the kitchen with Lemon8 # Easy to make menu # Giving out recipes # Delicious to tell

2025/9/4 Edited to

จากประสบการณ์ตรง การต้มหน่อไม้ฝรั่งเพื่อให้ได้ความกรอบอร่อย ไม่เหนียวหรือเละ ควรต้มประมาณ 3 นาที ตามที่สูตรแนะนำ ซึ่งเป็นเวลาที่เหมาะสมในการทำให้หน่อไม้ฝรั่งสุกแต่ยังคงความกรอบไว้ ก่อนนำไปพันกับเนื้อวัวแล้วจุ่มในซอสสุกี้ยากี้รสกลมกล่อม การต้มตามเวลานี้จะช่วยรักษาคุณค่าทางโภชนาการและรสชาติของหน่อไม้ฝรั่งได้ดี นอกจากนี้ การใส่เกลือลงในน้ำต้มเล็กน้อย ยังช่วยเพิ่มรสชาติและสีเขียวสดของหน่อไม้ฝรั่ง หลังจากต้มเสร็จ ควรนำขึ้นลงน้ำเย็นทันทีเพื่อรักษาความกรอบและสีสวยงาม ก่อนนำมาประกอบอาหารในเมนูนี้ การทำตามขั้นตอนนี้จะทำให้เมนูเนื้อพันหน่อไม้ฝรั่งสุกี้ยากี้ของคุณมีรสชาติดีและหน้าตาน่าทานมากขึ้นค่ะ

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4167 likes

Black Pepper Beef with Asparagus

Ingredients: • 200g beef (sliced into strips) • 1 tsp soy sauce • 1 tsp cooking wine • 1 tsp oyster sauce • ½ tsp cornstarch • Salt & crushed black pepper (to taste) • 6–8 stalks asparagus (cut into sections) • 5–6 cloves garlic • 1 tsp soy sauce (for finishing) • 1 tsp oyster sauce (

292 likes

A pan on a white stovetop contains cooked stir-fried beef and asparagus, seasoned with red pepper flakes. Text overlays indicate "Beef and asparagus With white rice" and "Stir Fry Beef."

A black and white checkered cutting board holds chopped asparagus, a glass with dark liquid, a bottle, a wooden spoon, a knife, and scissors. Text lists ingredients like "Soy sauce Brown sugar Sesame oil Mirin Cornstarch & Water."

Sliced beef is cooking in a white pan on a stovetop burner. Another pot with water sits on an adjacent burner, indicating an ongoing cooking process.

Beef and asparagus With white rice >

Similar to beef and broccoli from Asian restaurants. Really good and easy!! Red pepper flake and siriacha finish makes this soooo good

1199 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

940 likes

An overhead view of raw ingredients on a white counter, including a mesh bag of red potatoes, a package of asparagus spears, a tray of raw beef sirloin tender steaks, and a bag of raw peeled and deveined shrimp.

Chopped red potatoes, seasoned and coated in butter, are spread out in a baking pan, with text overlay instructions to butter the pan and bake at 400 degrees for 20 minutes.

Seasoned shrimp are cooking in a non-stick pan, with text overlay instructions to season and sauté each side for 3 minutes.

Steak,potatoes,shrimp & asparagus❣️

We got food at home ! #steak #familymeals #Homecooked #cooking #lemonade🍋

1156 likes

The image shows a car's interior dashboard with a view of a neighborhood street at sunset. The sky is filled with orange and pink clouds. Overlay text reads "workouts to do while watching tv" and "lemon8 @norah08.0".

A "Gilmore Girls workout challenge" list on a white background with green and orange text. It pairs specific show events, like "THEME SONG" or "SOMEONE DRINKS COFFEE," with exercises such as "PLANK!" or "15 CALF RAISES."

A "spongebob workout!!" list on a light blue background with yellow Spongebob-themed shapes. It pairs show events, like "every time spongebob says 'im ready'" or "every time squidward is annoyed," with exercises such as "10 lunges" or "10 jumping jacks."

workouts to do while watching tv

15 likes

Asparagus Beef Rolls 🍖🌿

🥩Ingredients • Asparagus • Thinly sliced fatty beef • Light soy sauce • Oyster sauce • Dark soy sauce • Sugar • White sesame seeds 📝 Steps 1.Wrap trimmed asparagus with beef slices. 2.Pan-fry until golden. 3.Add the sauce and simmer until thickened. 4.Sprinkle with

22 likes

Two black bowls of Korean Beef served over rice, garnished with chopped green onions, sesame seeds, and roasted asparagus. The image has text overlays: 'Korean Beef', 'Recipe | 30-Minutes | Delicious', and 'Lemon8 @skylarjostevens'.

Korean Beef Recipe

⏱️Time Needed: 30-Minutes or Less! 1. Heat a bit of sesame oil over medium heat and sauté 2 tbsp minced garlic, 1 tbsp ginger and 1/2 yellow onion. 2. Once onions are soft, brown 1 lb of ground beef, breaking it up into medium chunks. 3. Add red pepper flakes, black pepper, 1/4 cup soy sauce

116 likes

Biscoff cookie butter, Biscoff cookies, Greek yogurt. Refrigerate overnight #cheesecake #cookiebutter #recipe #dessert #snack

214 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.

High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

4550 likes

Tips on how to stay lean in your 30's! ✨

How I stay lean without losing my curves 💪🔥 The key is mainly your diet! #over30 #30s #womenscoach #nutritionist #flattummy #over30weightloss #womenover30 #fatlosscoaching #homeworkout #lemon8challenge

821 likes

A close-up of a delicious low-calorie beef and asparagus stir-fry, garnished with a sprig of rosemary, served in a striped bowl. The glossy beef strips and vibrant green asparagus are coated in a savory sauce, ready to be enjoyed.

A fork lifts several bright green, glossy asparagus spears from a dish of beef and asparagus stir-fry. The asparagus appears tender and coated in sauce, highlighting its freshness and the dish's appeal.

A fork lifts several glossy, brown beef strips from a dish of beef and asparagus stir-fry. The beef appears tender and well-coated in sauce, showcasing the rich texture and flavor of the meat.

This low cal meal keeps me skinny

For anyone on a weight-loss journey, you have to try this asparagus and beef stir-fry—it’s both delicious and low in calories! Use beef tenderloin or rump steak for a softer texture, or simply pan-sear a steak for an even easier option. Check out the detailed recipe on image 4. Why This Dish is

22 likes

Salmon and beef poke bowl and Guava Soda

Ingredients: 🥗 Beef + Mushrooms + Corn + Salmon + Asparagus + Carrots + Onsen Egg + Kimchi + Lettuce Instructions: 🍳 1. Pour 2/3 of cold water into boiling water, then add the egg. Cover and simmer for about 10 minutes. The onsen egg is now ready. 2. Blanch the carrots and set aside. Marinate

3 likes

A close-up of a plate of glossy stir-fried beef strips and green asparagus spears, garnished with rosemary. The text "Beef & Asparagus" and "Chinese Cook" is overlaid on the image.

A fork lifts several glossy, brown beef strips from a plate of stir-fried beef and asparagus. An emoji with star eyes is in the top left corner.

A fork lifts several bright green, glossy asparagus spears from a plate of stir-fried beef and asparagus, with beef strips visible in the background.

Beef & Asparagus

Everyone, remember this way of cooking beef!!! Ladies who are on a weight-loss journey must try this stir-fried beef with asparagus. It's both delicious and low in calories!! For the beef, you can use tenderloin or hind leg meat of the cow. The texture will be rather tender. You can also

21 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

CLEAN EATING ✨

When you start eating clean your health becomes better, your mood improves and you feel accomplished! #clean #stayinghealthy #beinghealthy #healthyrecipes

530 likes

Braised Beef Short Ribs with Creamy Grits & Aspara

Braised Beef Short Ribs with Creamy Grits & Asparagus Yield 4–6 servings (easily scalable for catering) Ingredients Braised Short Ribs 4–5 lbs bone-in beef short ribs Kosher salt & cracked black pepper 2 tbsp olive oil 1 large onion, sliced 3 carrots, sliced 4 cloves garlic, smash

4 likes

(Dietitian Approved)

Each of these is built with my 4-Meal Component Combo: • Protein • Fiber-Rich Carb • Veggie • Fat/Sauce This combo will keep you full, help balance blood sugar, cut back on cravings, AND help you reach your body composition goals. 🙌 Hope you save these for later! I’m saving this for lat

285 likes

A close-up shows a steak bowl with sliced steak, roasted asparagus, and brown rice. A creamy mustard sauce is being drizzled from a spoon onto the steak and asparagus, with some sauce already in the bowl garnished with parsley.

Steak🥩Bowl Creamy Mustard Sauce&Roasted Asparagus

For the Steak: 1 lb thinly sliced beef (flank steak, skirt steak, or ribeye) 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon sesame seeds For the Creamy Mustard Sauce: 1/4 cup mayonnaise 2 tablespoons Dijon mu

79 likes

Everything I picked up for this weeks recipes @Whole Foods Market ✨ getting back into making pasta from scratch 🙌🏽 so Im making a couple pasta recipes this week. We’ve also been eating out a little more than we’d like so I picked up some sauz for an easy weeknight dinner! Im also making an orzo wit

0 likes

A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.

A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.

A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.

A simple guide to improve your gut health ✨

Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid

184 likes

A white bowl filled with Mongolian Beef Stir Fry, featuring beef strips, red bell peppers, julienned carrots, and green onions, all coated in a savory sauce and sprinkled with sesame seeds, served over white rice. Chopsticks rest on the bowl's rim.

mongolian beef stir fry 🥩

Ingredients :📝 ▢1 large carrot , peeled and julienned ▢1 red bell pepper , sliced into strips ▢3-4 green onions , thickly sliced, from 4 stems ▢2 tablespoons oil, divided ▢1 pound flank steak thinly sliced ▢1/4 cup cornstarch Sauce: ▢1 teaspoon fresh ginger , peeled and grated ▢4 garlic

6 likes

A plate featuring a seasoned salmon fillet on a bed of mixed greens, red onion, and bell pepper, with a radish slice. The image has text overlay "High Protein 7 Day Meal Plan" and "Lemon8 @royaroc."

A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday. The image includes the text "Lemon8 @royaroc."

A grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items. The image includes the text "Lemon8 @royaroc."

High Protein 7 Day Meal Plan

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Daily calorie intake for this meal plan is 1500 a day. #mealprep #mealplan #highprotein #meali

798 likes

simple dinners with minimal prep work ✨

Easy dinners are my fav! Here’s what we’re cookin’ up this week. #quickdinneridea #dinnerrecipeideas #dinnermadeeasy #mealsmadeeasy #quickdinnerrecipe

596 likes

Foods RICH in Vitamins ✨

A lil cheat sheet for my health girlies 🦋 Foods are POWERFUL! There are many ways to get all your vitamins. Which foods are your fav?! #health #healthylifestyle2024 #vitamins #wellness #bodycare #transformation #bodytranformation

581 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.

Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).

This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).

Grocery List For Eating Clean & What To Avoid

Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include

138 likes

Asparagus Beef Rolls — Fancy Look, Easy Cook!

Juicy beef, crunchy asparagus, a sweet-savory glaze... these bite-sized rolls are your new party trick (or lazy dinner win 😉). They look gourmet but take just 15 mins. Trust me, your taste buds will say arigato! 🇯🇵✨ 🥢 Quick Recipe Ingredients: Thinly sliced beef (hot pot/fatty cuts work b

7 likes

A keto-friendly meal plan for Week 2, detailing breakfast, lunch, and dinner options for seven days. It includes meals like protein shakes, BLT lettuce wraps, grilled chicken, scrambled eggs, and salmon, along with a list of suitable keto snacks.

Week 2 beginner Keto guide ✨

Here’s week 2 of my keto guide for weightloss. I simplified the lunches this time for those who are busy, working, or don’t feel like cooking. 💦 Make sure you’re drinking you water 💡 For any questions feel free to ask me anything. 🫶🏾 Refer to my page for week one if you would like it

736 likes

High Protein Meal Ideas🍴🥗💪🏼

Here are some of my favorite high protein meals I’ve made lately! 1️⃣ Salmon Burgers with Homemade Sweet Potato Fries: These bad boys are not only insanely delicious but also packed with omega-3 fatty acids and lean protein. I mean, who said healthy had to be boring? The salmon burgers are so

553 likes

Simple Ground Beef Dinner 🍽️

Typically when I grocery shop and don’t bring a list I’m thinking “Protein, vegetables, carb.” That’s it. Now if I’m going to be making something more specific that calls for tons of ingredients sure. On the weekdays the last thing I want to do is spend hours in the kitchen. Weekends are a diff

30 likes

Come with us to Costco to find healthy food! #healthy #nutrition #healthyfood

4286 likes

4 high protein meal prep ideas

You can find my recipes and meal prep ebooks on https://payhip.com/Gourmetlashay 1. Baked chicken boneless chicken thighs with broccoli and rice 8oz chicken 1/2 cup rice 1/2 cup broccoli 2. Baked chicken with rice and asparagus/ cream sauce on side 8 oz chicken 1/2 cup rice Handf

329 likes

Beef and asparagus stir fry

Beef and asparagus stir fry 1 pound beef sirloin, thinly sliced 1 bunch asparagus, trimmed and cut into 2-inch pieces 2 tablespoons vegetable oil 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 1/4 cup soy sauce 2 tablespoons oyster sauce 1 tablespoon cornstarch 1 tablespoon w

7 likes

@insomniacookies was the breather that made side quest-maxxing a little easier during my past 4 years, so i’m leading the way into post-grad with their new “Check Into Chill” cookies! try them now at your local insomnia cookies and lmk which of the 3 new flavors is your fav 🤭 🏷: #graduation #

2 likes

A dinner spread featuring ground beef tacos with guacamole, roasted Brussels sprouts, and asparagus on a white plate. In the background, there's a large baking dish and a small bowl of mac and cheese with broccoli and breadcrumbs, labeled 'Dinner ideas'.

Dinner recipes - Ground Beef Tacos & (enter carbs]

Ground beef tacos & homemade Mac Now Mac & cheese is the side I chose, it was my first time making it this way homemade. I challenge you to create your own carb side. This is the custom part ;) I added broccoli & bread crumbs to our Mac n cheese. 🌮 Ground beef tacos: Fajit

10 likes

A dinner plate features slices of glazed meatloaf, creamy scalloped potatoes, and bright green asparagus spears topped with minced garlic. The meal is presented on a white plate, showcasing the homemade dishes.

Meatloaf, Scalloped Potatoes and Asparagus

Meatloaf ingredients: 1.5-2lbs of ground beef 1 small onion 1/2 green pepper 3-5 garlic cloves 1 cup of Italian breadcrumbs 1 pack onion soup mix 1 large egg 1/2 cup of milk 2-3 tbsps of Worcestershire sauce 2-3 tbsps of ketchup Seasonings: garlic powder, onion powder, cracked black

2 likes

You know me. #pinkythestink chilling with my Sookie ball

11 likes

Uh….aw…..sookie sookie now 😩 2-7-26 Made by Connie Ellenburg #johnnydepp #depp #depphead #johnnydeppisalegend #johnnydeppedit

25 likes

“7-Day Insulin Resistance Reset 🍽️✨”Balance Blood Sugar + Lose Weight Naturally

If you feel like you’re doing everything right but still struggling with weight, cravings, or low energy… 👉 insulin resistance could be the reason I created this simple 7-day meal plan to help you reset your metabolism without extreme dieting 🙌 These meals focus on: ✔️ High protein (keeps y

41 likes

Crockpot short beef rib stew and garlic knots

Tender, fall-off-the-bone short beef ribs are slow-cooked to perfection in a rich, savory broth alongside sweet carrots and caramelized onions. The ribs are first seared for added depth of flavor, then simmered low and slow in a crock pot with garlic, beef broth, herbs, and a touch of red wine or b

20 likes

Spring gut friendly high protein meal prep!

Spring meal prep doesn’t need to be complicated. These are real meals made with simple ingredients that actually support your gut, keep you full, and help balance blood sugar. No cutting out food groups. No “diet” meals. Just food that works with your body. Follow for more high-protein,

47 likes

1 like

Holidays Made Here

My husband took me to the Holidays Made Here Event at the Warner Brothers Studio Tour and here’s a few of the things we got to see! Sookie’s house and Loreleis house! They’re the same house but opposite ends! Kim’s antiques! The outside was an exact replica, but the inside was just a maze of

168 likes

Ingredients Beef steaks Asparagus Carrots Broccoli Lemon Cherry tomatoes Lettuce Cucumber Avocado Black and green olives nuts

32 likes

Juicy Beef Tenderloin Recipe

This is a go-to favorite of mine. It’s easy and is always a hit 😋 Ingredients: - 3.5 lbs of Tenderloin (rinsed and pat dry) - 1/2 cup of Yellow Mustard - 1/4 cup of Worcestershire Sauce - 1 TBS onion powder - season to your liking with Kosher salt and ground pepper - 1 cup of chopped Pa

8 likes

See more