Love yourself the most❤️

🍑Tip: if you are a quad dominant girly, like me, you do not HAVE to do quad isolation exercises to grow your quads. I’ve seen the most growth when I do glute focused exercises where the quads also receive a little bit of love. Like in a Bulgarian Split Squat. Same rule goes for hamstrings! 🍑The

⭐️Overall rating: /10:10 #chrisbrowntour #1111 #residual #LoveYourself

❓did you perform a binding ritual— that you found via a book, the internet, created on your own, etc— that you are now starting to regret for whatever reason? it’s okay bestie! it happens to every witch at least once or twice. ‼️ONLY perform this Unbinding Ritual if you are ready to cut your

1. Self Respect - the most important thing you need in order to love yourself is to respect yourself. You need to build boundaries within yourself and also with others. Dont take any disrespect from yourself wether it be insecurity, self hate, or even just negative thoughts & most important

Finding yourself in Gods love & His word is the most beautiful world of all🌸 How many of us tend to lean on believing the side of the enemy? How many of us end up believing the negative and intrusive thoughts that roam around in our brain - or maybe even YELL at us? Take the time, step

We’re so quick to uplift others but often speak to ourselves with doubt and negativity. It’s time to shift that mindset! Instead of saying, “I can’t do this”, remind yourself, “Nothing is impossible, just keep trying!” ✨ Save this for when you need a reminder to speak to yourself the way you wou

“Once we start honoring the feelings stored within our hearts - perhaps we need to grieve or get furious - before they can receive the reparative experience that can heal even the oldest, most painful wounds.” ⭐️Overall rating: 5/5 #healingtheheart #healingmyself #books #booktok #anxious

I am going to admit that I never thought I would love, cherry Fragrances. Whenever someone says the word, cherry, I immediately think of cough syrup, which I just cannot stand the taste and smell of. This is the most seductive and delicious gourmand cherry Fragrance I have ever smelled. After

It's not like you hate yourself or even dislike yourself, but sometimes you just feel like you love so hard on everyone else, that you forget to love yourself. How to recognize this: 1) You find yourself thinking about solving all the problems surrounding you. 2) You wake up thinking about

"Be yourself. you are the only person who's like you and that is an advantage, you are so unique & you are enough. you just haven't realized it yet. • "Don't compare yourself to others. comparison destroys personality. • " Believe in yourself and your abilities, ev

Brown Sugar Shaken Espresso with Pumpkin Cold Foam is the ultimate fall pick-me-up! 🍂✨ This viral drink combines the rich flavors of brown sugar and cinnamon with a creamy pumpkin cold foam for a cozy, indulgent treat. Here’s how to make it: Shake 1 heaping tsp brown sugar with 2 dashes of cinna

Showing up for yourself every day is the most profound act of self love and commitment you can offer. It means standing in your own corner, even when life feels heavy, even when doubt whispers louder than confidence. It’s choosing to honor your needs, nurture your dreams, and prioritize your well-b

In a world that often encourages us to focus on others it’s essential to take a moment and celebrate ourselves. 🌼 Giving yourself your flowers means recognizing your achievements, honoring your journey, and embracing the unique qualities that make you who you are. ✨ Celebrate Small Wins: Did you

♥️ Most of us experience of sense of not knowing who we are after we have kids and become a mother. A lot of us also experience postpartum depression or postpartum anxiety. As moms we get so wrapped up into being “just a mom” we forget about the things we use to like and enjoy. Not saying we don’t