Automatically translated.View original post

17 followers

Follow

Follow

Follow

1/2

0 saved

2

Shoulder. For me every day.

# Online Supplementary Income

3/8 Edited to

ในชีวิตประจำวัน ไหล่เป็นส่วนสำคัญที่เรามักจะใช้งานอยู่ตลอดโดยเฉพาะกับคนที่ต้องทำงานหน้าคอมพิวเตอร์หรือใช้มือมาก เช่น งานขายของออนไลน์หรือการทำรายได้เสริมผ่านแพลตฟอร์มต่างๆ การดูแลไหล่ให้แข็งแรงจึงเป็นสิ่งที่ควรใส่ใจ ไม่ว่าจะเป็นการยืดเหยียดง่ายๆ ทุกวัน การนั่งท่าทางที่ถูกต้อง รวมถึงการหาเวลาพักเบรกระหว่างวันเพื่อป้องกันอาการปวดไหล่และเรื้อรัง นอกจากนี้ การสร้างรายได้เสริมแบบออนไลน์ในยุคนี้ถือเป็นทางออกที่ดีที่ไม่ทำให้ไหล่ทำงานหนักเกินไป เช่น การทำงานพิมพ์งาน ขายของออนไลน์ หรือรับทำงานที่บ้าน การที่เรามีไหล่ที่แข็งแรงและมีสุขภาพดีช่วยให้สามารถทำงานได้นานขึ้นโดยไม่เกิดอาการเจ็บปวด หรือความเมื่อยล้า หากใครที่กำลังมองหาวิธีเริ่มต้นทำรายได้เสริมออนไลน์ แนะนำให้เลือกงานที่เหมาะสมกับเวลาว่างและความสามารถของแต่ละคน ในแง่ของสุขภาพ อย่าลืมหมั่นตรวจสภาพร่างกายและปรึกษาผู้เชี่ยวชาญหากพบอาการผิดปกติใด ๆ ความสมดุลระหว่างสุขภาพและรายได้จะช่วยให้คุณมีชีวิตที่ดีขึ้นและสามารถพัฒนาคุณภาพชีวิตอย่างยั่งยืนได้อย่างแท้จริง

Related posts

A young woman with blonde hair making a playful face, with yellow text overlay that reads "screenshots every gym girl should have in their camera roll."

A graphic titled "WHEN TO DO CARDIO" showing two options: "Before lifting" for cardiovascular health or race training, and "After lifting" for building muscle, strength, or fat loss.

A graphic titled "BEST TIME TO EAT" providing optimal time ranges for Breakfast (7-8 AM), Lunch (12-2 PM), and Dinner (6-8 PM), with explanations for each.

Save these for future! Screenshots every girl NEED

gym screenshots🏋️‍♀️ every girl just needs😘😘 #lemon8dairychallenge

772 likes

5 Back Exercises Every Woman Should Do for a Strong, Sculpted Back 💪✨

Want a stronger, leaner back and better posture? Save this workout and add it to your next gym session! ✨ Benefits: • Improves posture • Builds upper body strength • Helps reduce back pain • Creates a toned, sculpted back • Boosts confidence in and out of the gym Perform 3–4 sets of 10–1

208 likes

Stretches for Shoulder Pain

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

237 likes

Easy shoulder day for ✨ beginners ✨

Getting back into lifting has been really exciting. I did 3 rounds 10 reps each. For the lateral raises I did 50 reps and dropped the weight. 💪🏻🔥 #workout #workout routine #workoutathome #easyworkout United States

70 likes

Shoulder Workout on Exercise Ball

#shoulderworkout #coreworkout #exerciseroutine #exerciseball

14 likes

An illustration titled "HOT GIRL SHOULDER & TRICEP QUICKIE" shows a woman performing five dumbbell exercises: Shoulder Press, Lateral Raises, Front Raises, Tricep Kickbacks, and the start of Overhead Tricep Extensions. She wears a pink sports bra and blue leggings on a light pink background.

🔥 Hot Girl Shoulder & Tricep Quickie 🔥

Strong arms, soft girl energy 💗 Here’s your sign to tone those shoulders & triceps — just 5 moves, minimal time, max confidence ✨ Workout: 1️⃣ Shoulder Press – 3x12 2️⃣ Lateral Raises – 3x12 3️⃣ Front Raises – 3x12 4️⃣ Tricep Kickbacks – 3x15 5️⃣ Overhead Tricep Extensions – 3x12 💫

709 likes

5 chatgpt prompts every content creator needs! ✨

THAT GIRL AI™ ✨ Prompts Every Creator Needs 🤍 The truth is... your prompt is either helping your content or hurting it. Most creators don't need better AI. They need better prompts. That's why I created this series filled with beginner-friendly prompts that can help you create aestheti

197 likes

A woman in a yellow top, dark jeans, and bright yellow shoes stands outdoors with a blue car and trees in the background. Overlay text reads: "Screenshots every girl should have."

A 4-day workout split plan detailing exercises for leg day (quads focused), push day, leg day (glutes/hamstrings focused), and pull day + core, with sets and reps for each.

A guide on "How to Read a Food Label," explaining nutrition facts like serving size, calories, fat, sodium, carbohydrates, protein, and ingredients list with tips for interpretation.

Screenshots every girl should have in there phone

If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered

1732 likes

EVERY MUSCLE GROUP- LEG DAY KILLER

Are you looking for a leg workout that is not too complicated, but still kills your legs? Follow these sets and reps and adjust to your liking. This workout hits hamstrings, quads, calves, and glutes- of course! I implement my leg days three times a week, upper body two times a week. #lemon8part

231 likes

LETS TRAIN: shoulder & triceps as a college girl

Sharing my 5 go-to exercises for shoulder + tricep day 💪 One thing I love about my apartment gym is how quiet it is and it’s become something I genuinely look forward to every day. Staying consistent, focusing on strength, and building muscle is my main goal this semester, and the gym has been the

45 likes

Shoulder and neck exercises for 5 minutes a day 🥰

#shoulders #exercise #neckexercises

57 likes

Effective back & shoulder day 🩷

Do this workout for a sexy back and for capped shoulders 😍 🌸 front raise 4x12 🌸 shoulder press 4x8-10 🌸 lateral raises 4x10 🌸 lat pulldowns 3x12 🌸 tbar row 4x8 🌸 upright row 3x12 I'd suggest following this plan for the course of 6-8 weeks and hitting this workout 1x per week :) each

183 likes

shoulder day 🫶

#shoulderworkout #sculptyourbody #prettygirlsliftweights #sculptedbody #girlswhoweightlift

107 likes

Tone Zone Shoulder Workout

Let's start toning up our arms, shoulders and back with this Mom Bod Upper Body Workout. Complete 3 sets of 12 reps resting 60 seconds between sets. Start with 5 lbs hand weights and increase every week by about 2 lbs. At the end of 4 weeks you should feel stronger and be able to push at lea

2 likes

Two props - fix shoulder clicking 🙌🏾

If your shoulder clicks every time u raise ur arms or try to draw circles… #shoulderpain #functionaltraining #alignment #posturetips

38 likes

Shoulder exercises to make them look 🔥

It’s been a while, so here you go! ➡️ Standing cable Lateral raise ➡️ Standing Reciprocal Shoulder Press ➡️ Tall Plank with Alternating Shoulder Taps Give these a try and let me know what you think! My goal is to help every woman over 40 look and feel her best regardless of menopause. If you

219 likes

My workout routine every week!

In the last 5 months I’ve dropped from 145lbs to 132lbs! I have cleaned up my nutrition as well by eating a high protein diet #fitness #workout #workoutroutine #gymgirly

215 likes

At Home Shoulder Workout Routine

💪🏻Exercises: Overhead shoulder press Frontal raises Lateral raises Partial lateral raises Rear Delt flies Upright rows Around the worlds Perform exercises 3-4x til failure depending on the weight I'm using. Remember not everyone progresses the same, what works for one may no

76 likes

Simple Shoulder Combo That Actually Works 💪

I used to overcomplicate shoulder day… until I stuck with just these 2 moves. Dumbbell shoulder press for strength Upright rows for that rounded shoulder look Simple. Effective. Repeat. Consistency > complicated workouts every time ✨ #fitnessroutine #shoulderday #gymtips #workoutid

7 likes

Affordable Chic Amazon basics for every day🤍✨🍨☕️

SF 🔗 in my biooo :) My favorite Fashion essentials and outfit inspo | Amazn fashion favorites #amazoncasualstyle #amazonfashionmusthaves #basics #styleinspo #Lemon8Diary

1148 likes

A necklace guide illustrating suitable necklace styles for six different necklines: high neck, boat neck, round neck, V-neck, off-the-shoulder, and strapless. Each neckline features a recommended necklace type, such as long pendants for high necks and chokers for off-the-shoulder styles.

quick necklace guide for every neckline 📿✨

do you wear an everyday necklace? 💞 -SAVE for reference! @stylingbykit @Kit #style #styletips #fashion #outfitinspo #stylingbykit

1255 likes

Shoulder day with me 🥵

21 likes

Rounded Shoulder Stretches

I have been struggling with my posture so much due to my job being on my computer/phone… I know so many of you are in the same boat, so here are two of my favorite chest and upper back opening stretches to unround those shoulders and support healthy posture! Do each stretch 3 times per day for 3

2635 likes

Shoulder Day Compound Set 🌶️💪🏻

Complete 3 sets: Part 1: Alternating Neutral Grip Front Raise (20 reps total) Part 2: Lateral Raise with Heavy Weight (8-10 reps) Part 3: Lateral Raise with Lighter Weight (8-10 reps) Wearing @Vitality cloud ii in evergreen #liftwithsky #shoulderworkout #shouldersworkout #bould

12 likes

Every day workouts for teens!!

Easy workouts #work out 💪 #workout 🏋️ #staycrazy #get fit #fypシ゚viral

131 likes

5 Shoulder Moved Every Shy Girl Should Try ✨

Shy ☺️ girls, ready to carve out that upper hourglass look? You don't need a gym-just some space, a wall, and determination! Here's a shoulder workout you can do anywhere: 💗 1. Push-up + Lying Shoulder Press: Combine push-ups with a lying shoulder press using a resistance band. This will

27 likes

💥 Up your flex game with this shoulder workout!

💪🏼 This shoulder workout targets strength, function, and stability. Engage your core with every exercise and build it up too! 🚨 Always keep your shoulders back and chin tucked to avoid injury. 1️⃣ 4 sets of 6-8 HEAVY shoulder press 2️⃣ 3 sets 8-10 Arnold press 3️⃣ 3 sets of 8-10 reve

9 likes

A group of diverse individuals are practicing yoga or a core exercise on mats in a studio, with text overlay reading 'Self-Care Healthy habits for a balanced life'. They are in a seated position, leaning back with arms extended forward, focusing on their movements. A stretching cat icon is also visible.

Beginner’s Guide to Yoga: Step-by-Step for Every A

Beginner’s Guide to Yoga: Step-by-Step for Every Aspiring Yogi Yoga is more than just a workout; it’s a practice that connects the body, mind, and spirit. Whether you’re seeking flexibility, stress relief, or overall well-being, yoga has something for everyone. Here’s an in-depth guide for begin

6 likes

Loosen and Promote Circulation in the Shoulderback

#taichi #health #exercise

17 likes

Smokin’ Shoulder Workout

Feel Every Rep, Make Every Set Count, You’re in the Gym to Work Hard!!!! Upright Rows 3x12 Military Press 3x12 Flys 3x12-15 Front Raises 3x12 Shoulder Press 3x12 #shoulderworkout #gym #fitnesslifestyle #motivation #healthylifestyle @Lemon8 Fitness

3 likes

Bad posture? Fix it every morning ☀️

If you wake up feeling stiff or already slouching… your posture needs this 👇 ✔ Tight shoulders ✔ Weak upper back ✔ Rounded posture Start your morning with this simple routine 👇 1️⃣ Shoulder rotations → Loosen tight shoulders 2️⃣ Swimmer activation → Activate upper back muscles 3️

9 likes

Back+Chest+Shoulder

Strong back. Sculpted shoulders. Confident chest. This is your sign to stop waiting and start building the strongest version of YOU. Power is not given. It’s earned every single day. Let’s go 💪 #StrongWomen #FitnessMotivation #BossEnergy #BackWorkout #ShoulderWorkout

31 likes

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.

A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.

A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.

Don’t skip this exercise on shoulder day 💪🏼

If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w

41 likes

2 Compound Exercises Every Beginner Must Do

If you’re new to the gym, master these two compound lifts- the deadlift and squat. These two exercises will help you to build strength, improve posture and get results fast. These movements are some of the most functional exercises you can do for everyday life. Here’s how to do them right. 👇🏾 𝐃𝐞

17 likes

Back hurt every time you do RDLs? I thought so…

The only way to prevent that back pain and focus on your glute and hamstrings is to NAIL your form with every rep. Follow these tips and watch your glutes and hammies grow, without the back pain: ✅DO: Start with the bar touching your shins, which should be perpendicular to the ground. 🚫 D

28 likes

My Shoulder Day Staples

Baby let’s hit some shoulderssss !! On my chest, shoulders and triceps day I ALWAYS look forward to my shoulder exercises. These are my 3 shoulder day staples: 1. Lateral raises, these are insanely hard and I always have to do light weight but they’re amazing at building those shoulders! 2.

37 likes

A woman in a white sports bra and light green leggings takes a mirror selfie in a gym locker room, with the text 'SHOULDER DAY' overlaid. She has dark hair pulled back and is holding a phone.

A split image shows a woman from behind performing a barbell shoulder press, with the text 'Shoulder Press 3x10' overlaid. She is wearing a white sports bra and light green leggings in a gym setting.

A split image shows a woman performing an Arnold press with dumbbells, with the text 'Arnold Press 3x12' overlaid. She is wearing a white sports bra and light green leggings in a gym.

SHOULDER DAY WORKOUT

if you don’t know what to do on shoulder day than try this workout 🫶🏼 #Fitness #gymgirl #upperbodyworkout

10 likes

Day 1: Neck & Shoulder Release

📌 Moves: Chin tucks, neck rolls, shoulder shrugs 🧘🏾‍♀️ Mindfulness Tip: Deep breathing to reduce overwhelm Feeling stuck and tense? It’s normal after a big life shift like a layoff. Stress loves to sit in the neck and shoulders, but today, we’re releasing it. Try these simple moves to feel ligh

57 likes

Shoulder day 🥰

Nothing beats a good shoulder day 🔥 #summerbod #Lemon8Diary #gym #gymgirlie #gymmotivation Atlanta

39 likes

At home back & shoulder workout

💖 Day 3 — Glutes & Core (Burn + Sculpt) You don’t need fancy equipment — just consistency and a few minutes a day to start seeing and feeling a difference. This one’s for every woman who’s ready to lift, tighten, and tone from the inside out. 🍑✨ ✅ Save this for your next workout 💬 Comment

47 likes

A laptop displaying ChatGPT and a notebook with handwritten notes, alongside pink highlighters. Overlay text reads "My Top 3 Secret Study Websites For a Easier Semester," promoting study resources.

A phone screen shows the Focusatwill.com website, with text overlays "Backed by neuroscience" and "Helps you focus and retain info." The site explains how sound helps overcome distractions and boredom for better concentration.

A phone screen displays the Sparknotes.com website, featuring text overlays "Amazing for older English literature pieces" and "Old English to Modern English." The site offers simplified study guides for classic literature like The Great Gatsby.

3 study sites every college student needs💯📚📖

As this semester wraps up and another one is set to begin! I thought I’d share some of my favorite sneaky study websites for a 4.0!! 🎁 FocusatWill.com is study music backed by neuroscience that helps you stay motivated and retain info through your study session. 🎁Spark Notes saved me throug

192 likes

Taiji pat relieves shoulder pain

#taichi #chineseculture #exercises #healthylifestyle #backpain

48 likes

Shoulder & Back Stretch, 10 Minutes a Day

Taoist Liver-soothing and Qi-regulating #taichi #health #nature #exercises

2 likes

See more