Talk to yourself

How to Teach Yourself Shadow Work We all know that if we want to become better versions of ourselves - to be "better people" or become happier - the process requires self-reflection. This is what "shadow work" is all about - an ongoing journey of self-examination, self-repair, an

Is your inner voice building you up or tearing you down? Becoming aware of our thoughts and inner voice can be life changing. Speaking positive things to yourself and cultivating self love is essential to loving yourself a little more and our spiritual well being! Positive self talk and practic

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

LADIES. this is a wake up call: it’s time to be more accepting of your body!! we have a legitimate ✨epidemic✨ of women who hate their bodies ⤵️ why? because of what we see online, because we’re sold the idea of a perfect figure, and because we forget exactly who it is we’re holding to these u

A little girl love never hurt anyone 🥹💕💕 #GirlTalk #blackgirlcreator #blackgirllifestyle #blackgirllemon8 #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #livephoto #girly

Sis 🌺, it’s time to put YOU first. No more losing sleep over that man who can’t even text back. No more over-giving, over-worrying, or over-waiting. Let’s talk about DISSENTERING MEN and getting back to YOU: • Move your body (work out, not stress out) • Prioritize your peace

#positiveenergy #lemon8challenge

Here is your reminder to treat yourself with kindness and not to be too hard on yourself. Use this guide for days/times where you need some extra self love! SELF CARE - establish a morning and evening routine, get enough rest and eat well, balanced meals POSITIVE SELF TALK - practice speaking

Do you know yourself as a partner?! I feel like it’s so common to talk about finding the right partner for you. To have nonnegotiables and never settle for less. BUT - do you know yourself enough to find what you need in a relationship? Do you know what you want? Do you know who YOU are in a rel

in my opinion, reparenting and learning to care for your inner child is sm more than just a silly concept - it’s about reconnecting with the childlike spirit that brought you so much peace and presence when you were younger. 🦋 some gentle reparenting journaling prompts 🦋 1️⃣ “If I could talk

Here’s a simple step by step guide to reinvent yourself for the new year into a better version of YOU! Step 1: self reflection ~ Why do you want to reinvent yourself in the first place? What area’s in your life do you want to improve on? How do you envision yourself one year from today? What str

✨ 7 Ways to Become That Girl Again & Believe in Yourself Like a Boss ✨ Lost your spark? Time to get it back, babe. Believing in yourself isn’t a luxury—it’s the secret sauce to your glow-up. If you’ve been doubting yourself, here’s how to step back into your power: 🔥 Romanticize Yoursel

treat yourself ~ take yourself out on solo dates often (ex: coffee dates, picnics, beach days, hikes, etc) speak kindly of yourself ~ practice positive self talk (say 3 compliments to yourself now) establish a self care routine ~ establish a morning and evening routine and try to stick to th

I approach health and wellness from a perspective that each dimension needs love, care and attention. and then how that harmony affects you as a whole. • physical • spiritual • environment • nutrition • social • career • financial • romantic • intellectual • emotional I believe

A Little Reminder to Love Yourself More 💖 Self-love isn’t about perfection—it’s about being kind to yourself, especially on the tough days. If you’re looking for a way to connect deeper with yourself, here are some simple journal prompts to help you on your journey: ✨ What are three things I ge

Your love language isn’t just for romantic partners—it can be a guide to exhibiting self-love and self-care. If words of affirmation are your language, practice positive self-talk. If it’s acts of service, prioritize personal projects. In fact, I would argue that love languages are more important t

Guys, it's been a while since I started this topic on forgiveness. The last time, I hinted at the importance of forgiveness and how it's not a one-way street. But for today, let's look at forgiving oneself. Yes!! That's a thing. We often associate the act of forgiveness with ano