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Love yourself once

I used to wait for someone to love

But now I know that.

No one will know what I want... as much as I do.

The love I want for myself is tenderness.

That doesn't precipitate, doesn't judge.

And ready to be with me even on days when I'm not okay. 💞

# Love yourself everyday # Trending # Good love is love yourself # Give yourself time # The best love is to love yourself

2025/11/19 Edited to

การรักตัวเองไม่ได้หมายความถึงความสมบูรณ์แบบหรือความสำเร็จที่วัดได้ แต่คือการให้อภัยและยอมรับตัวเองในทุกๆ วัน ฉันเองก็เคยผ่านวันที่รู้สึกเบื่อหน่ายและท้อแท้ แต่เมื่อเริ่มให้เวลากับตัวเองมากขึ้น เช่น การนั่งถามใจว่าต้องการอะไรจริงๆ หรือลองทำกิจกรรมที่ทำให้ใจสงบ เช่น เขียนบันทึกหรือเดินเล่นในธรรมชาติ ช่วยให้รู้สึกเชื่อมต่อกับตัวเองมากขึ้น ในภาพคำพูดจากภาพ OCR บอกไว้ว่านี่คือวันครบ 70 ของ 90 วันที่ฉันตั้งใจจะดูแลใจตัวเอง และคิดว่า "ถ้าฉันคือคนที่รักตัวเองที่สุดในโลก ฉันอยากให้ตัวเองรู้สึกแบบไหน?" คำถามนี้ทำให้ฉันตระหนักถึงความสำคัญของการรักตัวเองทุกวัน ไม่ใช่แค่ในวันที่รู้สึกดีเท่านั้น สิ่งสำคัญคือการไม่เร่งรีบหรือกดดันตัวเอง และค่อยๆ สร้างความสัมพันธ์ที่อ่อนโยนกับใจของเราเอง ซึ่งเป็นสิ่งที่ทุกคนทำได้และควรให้ความสำคัญ เพื่อชีวิตที่มีความสุขและสมดุลมากขึ้น

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