以温柔训练，雕琢纤细利落的腿部轮廓， 舒展下肢肌理，让双腿线条轻盈又匀称。 #danceclass #dancesg #MyFreeTime #bodyshape #slimbody Singapore

Slim arms make everything look good. If you practice this for a week, you'll notice your arms become significantly thinner.Let's start practicing! #slimarms #slimbody #slim #danceclass #MyFreeTime

Lifting the leg to the side (side leg lift) is a fundamental skill in dance and martial arts. The key points are: first draw the knee up, then straighten the leg, keep the hips level, maintain an upright torso, and stand steady on your supporting leg. #danceclass #dancesg #dancecover #fle

Oriental Aesthetics Experience in Singapore ✨ Cheongsam Dance & Lacquer Fan Workshop Indulge in Chinese romance in central Singapore! 📅 Sun, 19 Apr 2026 | 1:30-3:30PM 📍 180 Bencoolen St #02 -05, Singapore 189646 #SingaporeEvents #OrientalAesthetics #CheongsamDance #LacquerFan

1. 小八字站好，立腰拔背，核心收紧 2. 动力腿向前吸起，膝盖外开，胯根上拎，大腿贴身体 3. 双手抓脚踝，缓慢上搬、伸直膝盖，腿贴近前胸/面部 4. 定型： ◦ 主力腿完全蹬直、踩实 ◦ 两胯放平、不掀胯、不歪身 ◦ 腰背直立、沉肩、绷脚背 ◦ 保持 8–10 秒 #danceclass #dancesg #dancersoftiktok #dancestudio #flexibility

Tired of rounded shoulders, saggy hips and a protruding belly from long hours sitting at work and phone use? No grace even in nice outfits 😭 Moonlight Muse Arts Adult Posture & Body Shaping Class Tailored for adult posture problems, fix bad figure easily, get elegant swan neck, square shoul

没有复杂的社交，只有简单的快乐： • 不会跳舞也没关系，现场有简单带跳和热身 • 一个人来也不尴尬，我们会安排舞伴破冰和小游戏 • 把这一年的压力，都留在舞池里，用笑容迎接新的一年 #新加坡跨年 #新加坡舞会 #跨年活动 #DanceInto2026 #新加坡夜生活

1. A full warm-up is a must before practice. Mobilize joints such as the waist, hips and shoulders to avoid straining stiff muscles and ligaments, which can be achieved by jogging and dynamic stretching. 2. Perform lumbar flexibility exercises gradually. Control the intensity and range of motion

Barre Ballet for Slimming & Shaping 🩰 ✨ SG’s 1st VS - style Barre Trial! Obsessed with supermodels’ lean lines? Ballet + light cardio = 50 mins of beginner - friendly fun 👌 Pro instructor Michaelia guides you—posture gets lighter, elegance maxed! 📅 8pm - 9pm, 4 Dec 2025 🌍 180 BENCOOL

新加坡约舞-遇见更好的自己。 #danceclass #MyFreeTime #singapordance #MyFreeTime #GirlTalk

那是一份承载着青春与梦想的坚持， 那女孩，那故事， 那是关于他和她的幸福故事。 #dancestudio #danceclass #dance #MyFreeTime

🇸🇬想要舞感好，身韵必须要学习。 #danceclass #singaporedance #chinesdrama #singaporelife🇸🇬

Happy time is dancing with friends. #MyFreeTime #danceclass #dancestudio #singaporelife🇸🇬

🇸🇬简单易学的零基础古典舞 #danceclass #dancecover #classicdancestudio #singaporelife🇸🇬

腿部肌肉力量的练习 #danceclass #dancestudio #singaporedance #bugis #bugisdance

🇸🇬学会了平转以后，就根本停不下来。哈哈哈哈😂 #danceclass #dancesg #singaporelife🇸🇬

Dancers must practice moves everyday ! Your strength and flexibility will improve. #danceclass #flexible #SingaporeLife #dancesg #dancestudio

🇸🇬大摆裙舞真的好好看哇！舞蹈零基础也可以跳美的舞蹈，简单易学，就是比较耗体力😂 🕐课程时间： 每周一下午（6pm-7pm) 每周三下午（6pm-7pm) 每周六下午（6pm-7pm) 每周日下午（5pm-6:30pm) 📍 地点：180 BENCOOLEN STREET #02 -05 SINGAPORE 189646 🚴交通： 1️⃣靠近绿线Bugis MRT 步行5分钟 2️⃣靠近蓝线Rochor MRT & Bencoolen MRT 步行5分钟 3️⃣驾车可以停在OG Mall或者教室负一楼的停车场🅿️ #新加坡中部舞蹈室 [话题]#

风华正茂，当然要落落大方。 #dancesg #danceclass #dance #chinesedance #WhyILemon8

🇸🇬古典舞零基础身韵 🎵《这世界那么多人》-莫文蔚 #danceclass #singaporeliving #dancecover #dancestudio