This is my exact upper body day for building that athletic shape while keeping muscle in a deficit 💪 Save this one and try it. Let me know how you go… #upperbodyworkout #strengthtrainingforwomen #hourglassphysique #musclebuilding #fatlossjourney

If all week of workouts as a girl trying to do literally everything! Running, strength training, and finally starting adult beginner ballet 🩰 ⛸️🧑🏻‍🩰 #weekofworkouts #buildingher

Showing up every single day ACTUALLY changed my life! #gymmotivation #weightloss #strongnotskinny

This is my exact glute + quad focused leg day while still in a deficit: • B-stance hip thrusts (Smith) • Dumbbell Cossack squats • Hack squats • Leg Extensions • Standing cable hip abductions @ 45° Hitting the same muscle from different angles across the week > repeating the same stimulus. T

you are so much more than your body! Its how we go through this life...and its worth taking care of, but don'y compare yout shell to others, al shells are beautiful!!

just normal gym girl things! #realisticfitness #gymgirls

124.8kg down to 82.7kg (with weight loss meds) and i was so scared i’d lose my shape... turns out random leg days weren’t it. once i started training with actual intention and made protein non-negotiable every day. my glutes stayed 🤷‍♀️🍑 #glutegains #muscleretention #womenwholiftheavy #glut

i was genuinely terrified my glutes would disappear 😭 but they didn’t. i just had to stop doing random leg days and actually train with intention #glutegains #fatlossjourney #muscleretention #weightlossjouney #glutebuilding

leg day is doing a lot of things at once right now #glutegains #womenwholiftheavy #glutebuilding #buildingher #strongnotskinny

i went from 124.8 → 82.7kg and i was SO scared my glutes were gonna vanish 😭🍑 but they didn’t!! i just had to stop doing random leg days and actually train with intention + progressive overload 💪✨ #glutegains #muscleretention #fatlossjourney #glutebuilding #gymgirlscience

I just realised how much my running has improved in 8 weeks 😭 My first 5k-ish run was 5.67km at 9:27/km and today I did 6.51km at 8:48/km. So I’m running 840m further AND ~39 sec/km faster than I was 8 weeks ago. That’s actually kinda insane?? 🥹🏃‍♀️ #beginnerrunner #runna #slowrunner

Can I call myself a runner yet? 🏃🏻‍♀️👟😎 #runningvlog #beginnerrunner #runna #slowrunner

I hope you a NEVER afraid to be seen trying! 👟🥰🏃🏻‍♀️ #runninggirls #weightlosstransformation #runnersofitiktok #fitnessjourney #runningmotivation

fat loss phases will try to take your muscle if you let them. 🔒🚨 #liftingforwomen #lowerbodyworkout #fatlossjourney #girlswholift #fitnessforwomen

the scale has been lying to you and it's not even its fault ... it's just a number. a very unhelpful number. 🧠 📉 🫶 #bodycomposition #weightloss #fatlossjourney #fitnessforwomen #antidietculture

A version of me who only cared about the number on the scale vs the version who cares about how she feels and performs… stronger > smaller. every time 💪🏻☺️ #strongwomen #strongnotskinny #gymgirl #womenwholift #fatlossmindset

leaner and smaller are not the same thing. and i really need more people to know that. fat loss + muscle retention + glp-1 + not subscribing to diet culture is a lot to hold at once but we're doing it anyway 🏋🏻‍♂️ 🥰 #weightloss #fatloss #bodycomposition n #muscleretention #strongnotskinn

apparently i signed up for the wrong ballet class 🩰🧑🏻‍🩰🫣 #beginnerballet #adultballetbeginner #balletclass

Every outfit idea I find for my first ever ballet class on Pinterest is on a stick then perfect ballerina body and I have a gym girl body with boobs. So we are figuring out what that looks like on someone built like me. #ballettok #curvyballerina #adultballetbeginner

I spent five years doing the maths instead of doing anything. I could tell you exactly how many months it would take. I just never started. But now I’m 62 kg down and still going. 🥰🫣 #fatloss #weightlossjourney #womenwholift #buildingher #honestjourney