I have always been a non-fiction girly, but I decided to go the fantasy route this year and found this book series. I love it! 💕 But I'm on the last book, and I need your help. What should I read next? Looking for witches, fairies, etc. #bookrecommendations #booktok #suggesti

What would you add to this list? • Saying yes automatically, then feeling resentful • Constantly checking my phone without even realizing it • Thinking I had to respond immediately to everyone • Living in "go mode" and forgetting what it felt like to slow down • Ignoring my body'

Have you been feeling more irritated, overwhelmed, or like you’re running on fumes lately? 🌸 Mommas… sometimes it’s not that you’re “just stressed” or doing something wrong. Sometimes your nervous system is asking for a little support. Get yourself outside, feel the sunlight, move your body

My whole outfit for the 4th came from Amazon this year. My favorite was the skirt from Baleaf. The sweater was from IZI POD, and the tank was Zeagoo. I never post outfits on here, so make sure to let me know you like it if you want to see more. And like always, hit that follow if you like my

Did you know some of the simplest nervous system support tools are things you can find in your kitchen? I went down the rabbit hole so you don’t have to 😂 Foods like coconut water, herbal tea, warm bone broth, avocado, and wild blueberries can support your body by helping with hydration, min

Is it that people don’t think someone will stand up for themselves so they can do as they please? I get that some people can't stand confrontation, but we all should be having conversations with people and it's okay to share our opinions of what we don't like or appreciate. We can d

The weather apps, radars, and weather men were completely wrong about this weekend... There was very little rain, when it was supposed to storm ALL weekend. Oh well, we made the best of it... and had a pretty good time doing it. How's your weekend been? Happy 4th America!!! 🇺🇸🎆

Have you been watching video after video about nervous system regulation but still don’t know where to start? I did the hard work for you… and honestly, a lot of it comes back to the basics. Sunlight. Movement. Deep breathing. Hydration. Rest. Time outside. Little moments that help your body

Why does it have to rain on the big holiday weekends? 💕 Seriously!!!! If it were one day, no problem, but it's the whole darn weekend. 💕 And the storms have been no joke this year, so I don't want to deal with them in a tent. 💕 So, what are all of you doing this weekend? #girlswho

Did you know some of the simplest nervous system support tools are things you can find in your kitchen? 💕 I went down the rabbit hole so you don’t have to 😂 💕 Foods like coconut water, herbal tea, warm bone broth, avocado, and wild blueberries can support your body by helping with hydration, m

Do you feel like you put way too much pressure on yourself? After 15 years as a therapist, I’ve learned that so many of us turn normal life moments into huge, stressful decisions. Sometimes the reminder we need is simple: you’re allowed to try, learn, change your mind, and enjoy the process.

Have you been letting fear make your choices for you? 💕 Sometimes we spend so much time worrying about what everyone else thinks that we forget to ask ourselves what we actually want. 💕 Your gut is there for a reason. Life is meant to be lived, not constantly overanalyzed. 💕 You’re allowed t