Most women have no idea this is happening to their vaginal microbiome and it’s happening regularly! @Amelia Bio 🧫 Every time you have penetrative sex, the pH shift from semen creates a window where your vaginal microbiome can be disrupted. Semen sits at a pH of around 7.2 to 8, while a healthy v

🚶‍♀️ A 10-15 minute walk after a high carb meal might be one of the simplest tools available for PMOS. ⚙️ Walking activates an enzyme called AMPK, which lets your muscles pull glucose out of the blood without needing much insulin to do it. This means your body doesn't have to release as much ins

diversity is key 🔑 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

and if you’d like to learn more check out my PMOS master class and book! 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

have a look on the website for all of my PMOS guides 🌸🐝 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

😖 Cyclical migraines and headaches around your cycle usually trace back to one thing: unopposed estrogen. 🧠 Estrogen influences serotonin receptor sensitivity and CGRP, a neuropeptide involved in migraine pathways. As estrogen rises and then drops sharply before your period, that fluctuation is

you can’t gaslight us, girls. 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

you can’t gaslight us, girls. 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

look if you like it I love it babe, and yeeeaaahh there’s a science to it! 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

📊 Progesterone rises through the luteal phase and drives a cascade of downstream effects, sodium retention that causes bloating, a sharp drop in its calming byproduct right before your period that spikes anxiety, and increased insulin resistance that fuels intense cravings. Once you understand the

🩸 A cycle shorter than 24 days is often a sign of low progesterone, and small nutrition shifts can genuinely lengthen it. 🍽️ Eating more, and stopping fasting or skipping breakfast, matters because energy restriction signals scarcity to the hypothalamus, which downregulates reproductive hormone

check out the estrogen ease masterclass on the website ✨ 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

me (a nutritionist) 🤝 frozen + prepackaged food 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remixing is disabled. Reuse or repurposing requires written consent. This post is not a replacement for medical advice.

😣 Stubborn acne and facial hair driven by PMOS both trace back to elevated androgen activity, and spearmint offers a genuinely evidence-backed way to work on that root cause. 🔬 Spearmint has anti-androgenic properties, meaning it lowers free testosterone circulating in the blood while increasing

The truth about your labs being "fine." 🩺 A "normal" lab result doesn't always mean your hormones are functioning well. Lab ranges are based on population statistics, not what's optimal for female physiology, which is why so many women leave appointments with no answers despite real symptoms.

🦋 Cold hands and feet, constipation, low mood, fatigue, long cycles, and low libido all trace back to one common root: a low functioning thyroid. 🌡️ Thyroid hormone regulates metabolic rate throughout the body, including peripheral circulation. When it's low, blood flow to the extremities decrea

🧬 Magnesium is required right at the insulin receptor site for insulin to actually be received, and for GLUT4 to do its job moving glucose into the cell. 🎙️ I go deep on this in a full podcast episode on magnesium. 🔵 Arc Woman™ content is protected by copyright. All downloads, reuse and remix

🍽️ Its protein content stabilises blood glucose by slowing gastric emptying and blunting the post-meal glucose spike, preventing the reactive insulin surge and crash that drives much of the mood instability and energy dips in luteal. 😌 It’s also one of the richest dietary sources of calcium amon