Jia Seed Oatmeal Wrap Menu Made Simple High Fiber Full Belly

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From how to make the last post oatmeal wrap sheet. Today we present

Wrapping menus from seed oatmeal wraps, which raw materials can easily be found from convenience stores or markets.

🌯 1. Mayo Shrimp Egg Wrap + Omelette

Raw materials:

🫓 Jia Seed Oatmeal Wrap Pad

🍤 shrimp eggs (7-11, price 25 baht)

Mayonnaise sauce (already available)

🍳 omelette (1 egg)

🥬 Salad (7-11 for 30 baht 1, we can use 3)

How to do

1. Place a plastic wrap on the chopping board or table where we will place the dough sheet.

2. Place a wrapping sheet, oatmeal, jia seeds.

3.Tamayonnaise > mayonnaise-infused shrimp eggs > omelette > salad vegetables > mayonnaise shrimp eggs > roll 🌯

4. Copy the plastic wrap to wrap the jia seed oatmeal wrap that we roll, wrap it tightly, and cut it in half. 🌯🌯

🌯 2. Wrap fried eggs + Mayo shrimp eggs

Raw materials:

🫓 Jia Seed Oatmeal Wrap Pad

🦐 mayonnaise shrimp eggs

🍳 fried eggs.

🥗 Salad vegetables

🥫 dressing

How to do

1. Place a plastic wrap on the chopping board or table where we will place the dough sheet.

2. Place a wrapping sheet, oatmeal, jia seeds.

3.mayonnaise > salad vegetables > fried eggs > mayonnaise shrimp eggs > salad dressing > roll

4. Copy the plastic wrap to wrap the jia seed oatmeal wrap that we roll, wrap it tightly, and cut it in half. 🌯🌯

🌯 3. Tuna salad. 🐟

Raw materials:

🫓 Jia Seed Oatmeal Wrap Pad

🐟 canned tuna in mineral water (will not be salted, buy 7-11 for 30 baht)

🥬 salad

🥫 mayonnaise.

🫙 dressing

How to do:

1. Place a plastic wrap on the chopping board or table where we will place the dough sheet.

2. Place a wrapping sheet, oatmeal, jia seeds.

3.mayonnaise > salad vegetables > tuna > dressing > roll

4. Copy the plastic wrap to wrap the jia seed oatmeal wrap that we roll, wrap it tightly, and cut it in half. 🌯🌯