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Banana cake recipe. Helty. ☝️

Today, it presents a hellty banana cake without flour, without adding sugar, high fiber because we add chia seeds. If anyone is allergic to milk, you can use oatmeal milk or pea milk instead. It's like a baby tower. Simple equipment according to birth. It's good to have an oil-free fryer. But if anyone doesn't have it, it can be fried as a pancake.

🧁 Menu Name: Water Banana Cake 🍌

Recipes

🥞 raw materials-ingredients:

🍚 Oatmeal 4 Ladles

🍌 5 ripe water bananas

🥚 2 chicken eggs

🥛 100 ml of fresh milk.

🍇 raisins and dried cranberries (can not be worn)

🍫 1 sachet of dark cocoa powder (no fit)

🫘 Jia Seeds Soaked Overnight 5-6 Tablespoons (add as you like or not)

🍳 cooking equipment:

🥘 oil-free fryer.

🥣 mixing bowl.

🥄 Ladle

🔪 knife.

🥄 spoon.

🍴 fork (banana grinder)

📄 tallow paper.

📥 Glass Box (Candy Mold)

🍳 steps to do:

1. 5 banana casings, grind thoroughly (or coarsely enough)

2. Add about 5-6 tablespoons water-soaked chia seeds.

3. Put 4 ladles of oats (approx.)

4. Put dark cocoa powder

5. Add 2 chicken eggs

6. Add 100 ml of fresh milk.

7. Mix everything well with a ladle and add some dried raisins and cranberries. Let the raisins spread.

8. We use a glass box and cover it with cardboard, then add the mixture.

9. Slice the long line of bananas into 4 pieces, paste them on the cake face beautifully.

10. Bake with an oil-free fryer, fire at 150-160 degrees for 30 minutes.

11. When you have time to bake, bring the cake out and check if it is cooked. You can use a toothpick or fork to dip it in the cake. If you pull it up, there is no meat on the cake, it is cooked.

12. Stay cool or eat.

👍🏻 advice: If you have a blender, it will be very good. You can put everything in and spin it. Very convenient. But we are in the tower, so use whatever equipment you have. If mixing your hands, mix the wet items first, such as milk and eggs, beat them together first.

💰 average price:

Banana 1 comb = 25 baht

1 bag of oats = 50 baht

Fresh milk 200ml = 13 baht

Cranberry hybrid raisins 250 g = 25 baht

2 chicken eggs = 10 baht

Dark Cocoa Powder (Already Available. Can't Remember the Price)

Jia seeds (already available, only used to soak 3-4 spoons), a jar of about 100 baht

⭐: 7 / 10: For us, it's a little bland. This is thought to have bananas, cocoa powder, and it should be sweet. It can be added a little honey.

# Clean Water Banana Cake # Oatmeal Scented Orchid Cake # Menu from bananas # Trending # Lemon 8 Howtoo

5/26 Edited to

... Read moreสำหรับคนที่รักสุขภาพและกำลังมองหาขนมทานเล่นที่ทำง่าย แต่อร่อยและดีต่อสุขภาพ เค้กกล้วยน้ำว้าสูตรนี้เป็นตัวเลือกที่ดีมากเลยค่ะ ข้อดีอย่างแรกคือใช้กล้วยน้ำว้าที่สุกงอม ธรรมชาติหวานเองแทนน้ำตาล อีกทั้งยังช่วยลดการใช้แป้งให้น้อยหรือไม่มีเลย ทำให้เหมาะกับคนที่ต้องการหลีกเลี่ยงคาร์โบไฮเดรตหรือกลุ่มที่ควบคุมน้ำหนัก สิ่งที่ทำให้สูตรนี้พิเศษขึ้นก็คือการเติมเมล็ดเจีย ซึ่งเป็นแหล่งของไฟเบอร์สูงและโอเมก้า 3 ช่วยเรื่องระบบย่อยอาหารและบำรุงหัวใจได้ดี เมล็ดเจียแช่น้ำข้ามคืนก่อนนำมาใช้ จะช่วยเพิ่มความนุ่มชุ่มชื้นให้กับเค้กโดยไม่ต้องใช้เนยหรือน้ำมันมาก อีกหนึ่งเคล็ดลับคือการใช้หม้อทอดไร้น้ำมันแทนเตาอบปกติ ทำให้ลดปริมาณน้ำมัน ลดความมันส่วนเกินและอาจช่วยลดเวลาในการอบได้ นอกจากนี้ยังสะดวกมากสำหรับคนที่อาศัยในห้องพักหรือที่มีพื้นที่จำกัด สำหรับผู้ที่แพ้นมหรือไม่ชอบนมวัว สูตรนี้ก็สามารถใช้เป็นนมโอ๊ตหรือนมถั่วแทนได้โดยไม่เสียรสชาติและยังคงความนุ่มของเค้กเหมือนเดิม รวมทั้งการใช้ข้าวโอ๊ตบดละเอียดเพิ่มสารอาหารและใยอาหาร พร้อมกับลูกเกดและแครนเบอร์รี่อบแห้งที่ช่วยเพิ่มรสชาติและสารต้านอนุมูลอิสระต่าง ๆ โดยส่วนตัว พบว่าสูตรนี้เหมาะสำหรับคนที่ไม่ชอบหวานมาก เพราะกล้วยและผงดาร์กโกโก้ช่วยเสริมรสชาติให้ออกมามีความหวานแบบธรรมชาติ หากต้องการเพิ่มหวานเล็กน้อย แนะนำเติมน้ำผึ้งนิดหน่อยก็ช่วยได้มาก สุดท้ายการเตรียมส่วนผสมด้วยเครื่องปั่นจะช่วยให้ทำได้รวดเร็วและเนื้อเค้กเนียนละเอียดมากขึ้น แต่สำหรับคนไม่มีเครื่องปั่น การบดกล้วยกับคนส่วนผสมด้วยมือก็ทำได้ง่ายและสามารถสนุกกับการทำเองได้ด้วยอุปกรณ์ง่าย ๆ ในห้อง หวังว่าสูตรนี้จะเป็นประโยชน์สำหรับคนที่สนใจทำเค้กกล้วยสุขภาพและอยากลองเมนูใหม่ ๆ ที่ทั้งอร่อยและดีต่อสุขภาพนะคะ ลองทำดูแล้วจะติดใจแน่นอนค่ะ!

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A hand holding a jar of organic mayonnaise, indicating it as an ingredient for the banana bread recipe.
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Ingredients: • 3 ripe bananas • 1/2 cup mayonnaise • 1 egg • 1 1/2 cup Gluten Free flour • 1 tsp baking soda • 3/4 cup sugar (can do less sugar) • Optional: Dash of cinnamon Bake at 350 degrees for 60-70 minutes #healthylifestyle2024 #wellnesschallenge @Lemon8 Wellness
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