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If anything I say, you ignore me, I won't say it.

# Cameraman doing 📸

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เมื่อเราพูดหรือแชร์ความรู้สึก แต่ได้รับการเมินเฉย มันมักทำให้เรารู้สึกผิดหวังและเหนื่อยใจ การเรียนรู้ที่จะยอมรับและจัดการกับสถานการณ์นี้เป็นเรื่องสำคัญในชีวิตประจำวันของเรา จากประสบการณ์ส่วนตัว การเลือกที่จะไม่พูดซ้ำๆ เมื่อรู้ว่าคู่สนทนาไม่ใส่ใจนั้นช่วยให้เรารักษาความสงบและไม่เสียพลังงานไปโดยเปล่าประโยชน์ นอกจากนี้ยังเป็นวิธีรักษาความเคารพในตัวเองและเพิ่มโอกาสสื่อสารกับคนที่รับฟังจริงๆ ในบางครั้ง การสังเกตพฤติกรรมและท่าทีของคนรอบตัวก็สำคัญ เช่นถ้าเขาไม่ตอบสนอง อาจหมายความว่าเขามีภาระหรือความรู้สึกที่ไม่พร้อมจะรับฟัง การถอยออกมาและสงวนพลังไว้อาจเป็นมาตรการที่ดีที่สุด สุดท้าย การพูดในสิ่งที่เราคิดและรู้สึกอย่างตรงไปตรงมาแต่เคารพความรู้สึกของผู้อื่น จะช่วยให้การสื่อสารมีคุณภาพ และทำให้ความสัมพันธ์ระหว่างเรากับคนรอบข้างแข็งแรงขึ้น

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