Just a few girl essentials 🤍 #girlyaesthetic #selfcareroutine #cleangirlaesthetic #puttogether

for the girls with BUSY days 🤍🍑 you don’t always need an hour at the gym to get a good glute workout in. if you’re short on time, save this one for those days when you almost talked yourself out of going 😭 ✨ quick glute day: rdls — 3x10 bulgarian split squats — 3x10 kickbacks — 3x15 abduc

ANXIETY WAVE? 🌿 TRY THIS. When anxiety hits out of nowhere: 🤍 Find a quiet place & SIT WITH IT 🌷 FEEL IT without fighting it ✨ Ground yourself: 5 red • 4 blue • 3 green • 2 yellow • 1 white 🌬️ Breathe: in 4 • hold 4 • out 4 🫶 Remind yourself: This feeling will pass. You are safe. 🤍 L

Current obsession 🤍✨ Post-gym and making my protein goals look easy 💅 🥩 10-hour slow-cooked chuck roast 🍚 Rice 🧀 Fresh mozzarella 🍅 Cherry tomatoes 🥬 Celery 🧅 Red onion Finished with olive oil, salt & pepper ✨ High protein, packed with flavor, and exactly the kind of meal that