Day 2 of becoming a 6am girlie 🥱✨
i’m doing the Mel Robbins morning routine and 5 second rule mixed with my 75 soft and it’s hard
#6amroutine #morningroutine #75soft #diaryentry #wellnessroutine
It's tough, right? That feeling when the alarm goes off at 6:30 AM can be brutal, especially when you're trying to incorporate powerful habits like the Mel Robbins morning routine and the 75 Soft challenge. Believe me, I know how hard it is to wake up at 6 AM everyday, but the rewards are truly worth it. So, why bother with an early morning routine? For me, it's about reclaiming those precious hours for myself before the day gets crazy. It’s a chance to set a positive tone, focus on personal growth, and build incredible self-discipline. The Mel Robbins 5-second rule has been a game-changer – that simple count of 5-4-3-2-1 literally propels me out of bed before my brain can talk me out of it. It’s all about taking immediate action before doubt creeps in. My morning looks a little something like this, mixing elements that truly make me feel good and ready for the day: 6:30 AM Wake Up: The alarm sounds, and it's 5-4-3-2-1, then my feet hit the floor! No hitting snooze, no lingering. This is where the Mel Robbins method truly shines. Make My Bed: This tiny win sets the stage. It's a quick task, but it gives you an immediate sense of accomplishment and tidiness that carries into the rest of your day. Give Myself a Hi-5: This might sound silly, but try it! Mel Robbins advocates for this as a way to literally high-five yourself in the mirror, boosting confidence and self-love right from the start. Morning Skincare: A refreshing routine to awaken my skin and my senses. It’s a moment of pampering that makes me feel put together. Warm Water + Lemon: Hydrating my body immediately after waking up is crucial. The warm water with lemon helps kickstart digestion and provides a gentle detox. Journaling: Taking a few minutes to jot down my thoughts, gratitude, or intentions for the day helps clear my mind and prioritize. It’s a mental reset button. Kombucha + Apple Cider Vinegar: I incorporate these for gut health benefits. It's a small but powerful way to nourish my body internally. Make Breakfast & Vitamins + Supplements: Fueling my body right is non-negotiable. I take time to prepare a nutritious meal and my daily vitamins + supplements to ensure I have sustained energy. Music + Eat: I love putting on some uplifting music while I eat. It makes the experience more enjoyable and mindful, rather than rushing through it. 15 Min Walk (No Scrolling): Getting outside for a quick walk, especially without my phone, is incredibly grounding. It’s fresh air, movement, and a digital detox all rolled into one before the screen time begins. Makeup & Hair: Getting ready for the day, even if it's a simple routine, helps me feel confident and prepared for whatever comes my way. Black Seed Oil: Another supplement I take for its various health benefits, fitting into my overall wellness routine. If you're struggling to become a 6 AM person, remember that consistency is key, not perfection. There will be days when it feels impossible, but showing up for yourself, even when it's hard, is what builds resilience. Start small if you need to, maybe just 15 minutes earlier each week, and build up to that 6 AM goal. Prepare your coffee maker, lay out your workout clothes, or choose your breakfast the night before to eliminate friction points. Finding your 'why' – your motivation for waking up early – will be your biggest driver. Keep going, you've got this!


















































































































