Hitting a personal record (PR) after a run is one of the most rewarding feelings for any runner. For me, it was the perfect combination of pacing, focus, and mental strength that day. After completing my run, I felt energized and proud knowing I had pushed myself to new limits. It’s important to remember that achieving a PR isn’t just about speed—it’s about consistency and learning to listen to your body. One key aspect I found helpful was warming up thoroughly before the run and setting realistic goals based on my recent training. Tracking progress by timing each run and noting how I felt helped me stay motivated and identify patterns that boosted my performance. Also, proper recovery after the run, including stretching and hydration, played a vital role in avoiding injury. If you’re aiming to hit your own PR, try incorporating interval training and hill repeats into your workouts to build strength and endurance. Remember, every runner’s journey is unique, so focus on your individual progress. Celebrate your milestones, no matter how small, and enjoy the powerful sense of achievement that comes with a personal best.
1 saved
10
3/15 Edited to
Related posts

PR EMAILS ❤️
FOLLOW IG: aaliyahj.makeup 😇❤️ And save post 💜💜💜 #prpackage #prpackagesandhow #prcollabs #prlists #prpackagesmicroinfluencer
1083 likes



PR HAUL + HOW ♡ (under 1K)
Hey there, bestie! 🌸💗💋 This post is about how I got PR from some of my favorite brands. I have under 1000 followers on my socials so trust me it is possible! I have received from brands such as: ♡ YSL ♡ HAUS LABS ♡ mixsoon ♡ anua I know these type of posts are so common but I really wante
1973 likes



I messaged a bunch of different brands for PR‼️
My lovely lemon girls🍋 I did a thing!!! Lately I’ve been seeing a lot of different girls get free products or a lot of PR and are not even big “influences” so I thought to myself like why don’t I get PR?!?🤣😅😅 I’m big on my own skincare and Im really proud to see improvements in the past years on
640 likes



How I got a huge Pr!
These are some tips for running and getting pr’s! If you are running track, cross country like me, or running for fun, these tips can be very helpful! Additional Tips: 1. Food is so important when it comes to running! But don’t eat heavy meals before you go on a run. Like: pasta, pizza, yog
720 likes



Apps to get for free PR Packages 🌸
Asking for PR can be a bit intimidating when you’re first starting out so I wanted to show you a bunch of apps that can help you get free PR! The first one is Brandz, this is where you’re going to actually reach out to the brands that you want PR from. If you don’t know what to say dw! They have
1247 likes



Recent PR ⋆౨ৎ˚⟡.• under 1 k followers 💫
Part 1 | Sharing some of my recent PR boxes ✨ I am so grateful for every single time I receive something! I only have 400 followers on tiktok & I’ve still been able to try tons of stuff! i’m really loving everything from elf skin rn! I would’ve never tried their skincare but I was blown away 🤭
2055 likes



How to get PR as a micro influencer!
I found these PR Emails and I have tried to email a few of them but I am waiting for a response! When they respond I will post again about it! If it works please comment any more emails also! #prpackage #email #pr #help #free #skincare #makeup #letschat #influencercareer
83 likes

PR + A PAYCHECK!!
Everyone was asking on my last post how I became an ambassador for these brands, here are some helpful places to look. 1. Usually can’t be an incoming freshman, the brands want you to know the lay of campus & have connections. 2. You are signing legal contracts, so you need to keep up you
1271 likes



Small Creators Guide To PR Packages 📦✨
✨📦🤍 Quick guide for my babes with under 1k followers! Some of these apps you have to have a public insta. Influenster is my favorite for a lazy girl like me! Skeepers is absolutely amazing but you have to have 1k & certain engagement. It doesn’t hurt to apply! Bubble’s ambassador program is
2544 likes



How to get PR with a small following ✨👩🏻💻
My top 3 tips to receive PR packages with a small following (as little as 2k) 1. Have your email in your IG + TikTok bio! You never know what brand is going to come across your page and want to share their products with you. Make it super easy for them to contact you by keeping your email easily
118 likes



PR I Received as a MicroInfluencer💕
I post this to encourage all my fellow microinfluencers to keep going! Keep posting! Keep showing up! These companies see your work, you bring value & your time is coming! #beautyfinds #microinfluencer #prunboxing #pr #lemon8review #mybucketlist #hellolemon8 #motivation
1025 likes

PR EMAIL LIST
A few PR emails for the UGC creators ❤️ #ugcpremails #ugccreator #howtogetprpackages #prpackages #prunboxing #ugccommunity
1029 likes



Influencer PR & How I got them: Part Two!
Here are some influencer PR packages I received and how I got them. I’m an LA based content creator & mainly post on TikTok🫶🏻 (Follow me: riannapepe) Comment below if you have any questions or want any advice on how to get started and I will make sure to answer you❤️ Check out part one too!
5817 likes



Brand ✨PR✨ Emails
💌 OUAI: press@theouai.com 💌 BYOMA: pr@byoma.com 💌 LANEIGE: laneige@apus.amorepacific.com 💌 RHODE: hello@rhodeskin.com 💌 GOOD MOLECULES: pr@goodmolecules.com 💌 GLOW RECIPE: press@glowrecipe.com 💌 SUMMER FRIDAYS: influencers@summerfridays.com 💌 GISOU: info@gisou.com ✨• next post: how to wri
3666 likes

PR EMAILS for MICRO influencers ✨👀
PR emails YOU should pitch to ⭐️ 📈 If you want PR + brand deals, here are a few emails you can use to start! 💌 remember to add your media kit/ portfolio as well as a link directly to your socials ✅ if you want a list of 100 emails to pitch to today, I have a full pdf linked in my bio :)
630 likes



✨ How to Get PR as a 1K Content & UGC Creator ✨
My last PR Post went viral hitting over 9k here on Lemon 8 but it’s no longer on my profile 🥺👀 Has anyone dealt with posts that were deleted without any notification? Also I just made the Beauty Creator Community here on 🍋8 and we’ll see how it goes. Also hence why I’m sad about that post getti
426 likes



✨ PR Haul with 1k Followers + How To Get Them ✨
We are back with another PR Haul and stay tuned cause there’s 2 more sitting in the drafts! ✨ For reference - I have 1k+ on Instagram but some of these don’t require a 1k following - make sure to read them all through so you know what’s what! 🫶 🛍 IPSY + Boxycharm + Top Icon ✨ Requirements: 1
1325 likes



How to receive PR with no followers 🎀💌
Wouldn’t it be nice to get sent PR packages and even GET PAID 💰 to create content for brands? Well, what if I told you that was possible, and you DON’T even need followers for it!? 👀 Here are 3 strategies YOU can use TODAY to start getting PR packages without a large following 📦 1️⃣ Reach
2150 likes

PR EMAILS
#pr #brandemails #collabs #prunboxinghaul #premails
520 likes



MicroInfluencer Monthly PR🛍️✨
Most of my pr I received from companies that reach out to me directly. This is why as a micro-influencer I preach consistency. You may think no one sees your content, because you're not going viral or you don't have thousands of followers. It doesn't matter! Companies see your content,
101 likes



how to PR as a UGC creator ✨🌸
i also have email ideas/templets for messaging brands if anyone would like those! 🛍️Truly Beauty : Gifted • Ambassador Program • No Requirements emailed them at info@trulybeauty.com this brand doesn’t require you to post but they do give you a discount code to share and you earn commi
881 likes



Apps to get free PR 🎀💌
I know it can be a little scary when your first getting started to ask for PR but these are some apps to make it easier! The first one is called Brandz, this is probably the most important one cause this is where you’re going to actually find the brands and emails to request PR. Thankfully they
561 likes



How to receive PR as a small creator🫶
Love sharing my journey with other creators, I started receiving PR with as little as 500 followers and landed my first paid collab with under 5K. I’ve gotten to work with some amazing brands 🎀 Post. Post. Post. Shopping hauls, unboxings, your favorite products, how to, etc. you don’t NEED a la
76 likes



pr & how i got it 🥰
so grateful 🥹 no gatekeeping here 🫶 #pr #prhaul #prunboxing #beauty #skincare
576 likes



How to get PR 🌸✨🏝️
My secret to getting PR packages 🛍️🩵 🎊 SKEEPERS 🎊 All you have to do is upload your social media platforms and scroll through hundreds of free products to review! 🫧🧴🪞 Be careful… it’s addicting 😁 #prpackage #pr #prunboxing #Unboxing #shopping #Haul #letschat #lemon8cha
2876 likes

🌳DOLLAR TREE PR BOX? 🌳
Link to full video🔗 https://www.tiktok.com/t/ZP8Le3TaK/ @L.A. Colors #dollartree #lacolors #prbox #prunboxing #makeup #beauty #makeupforbeginner #beautyfinds #beautyreview #afforablebeauty
1612 likes

PR unboxing as a microinfluencer
🌸 Here is some PR that I received this week. I love working with brands that I use on a consistent basis. 🌸 Brands Mentioned: Skinfix Benefit Jones Road Milk Makeup YSL beauty Kiehls Buxom Elemis Pixi 🌸 Any questions about PR or micro influencing leave them below? #lemon8 #p
1254 likes



(ANOTHER) PR HAUL + HOW! 📦🌸 w/ under 1k followers
Hey there, bestie!💋✨ My last PR post did so well, so here’s another one! Go check out the first one, too! This post is about how I received FREE PR BOXES from my favorite brands! Keep in mind, I have less than 1000 followers, so if I can do it, so can you. I would love to start a community
737 likes



How To Get PR...MicroInfluencer💕✨
1. If you are solely interested in "free product" this is not for you! Receiving gifted items is nice and all, but when that's your only goal...I promise it won't last long and it'll get old fast. 2. You will receive items that are within your niche. So if your niche is beaut
1446 likes

UGC Apps I use to get PR!
I have used all of these apps for over 6 months! Below are specifics pros and cons to each app in the image above!! KALE 🥬 : 🌟 A rewards platform that provides content creators with an easy way to earn cash by talking about products and brands they love. 👍Pros: the apps is a great easy
922 likes



pr package from mco beauty 💕
pr package from mco beauty 💕 . . . . #mcobeauty #prpackages #lemon8beautycrew #prhaul #prunboxing #prpackages3k #makeupdupes #pr
2387 likes



Recent PR Received this week
#prhaul #prunboxing #contentcreatortips #prbox #kbeauty
58 likes



PR HAUL as a mom content creator 🤍
PR haul from the past few weeks as a mom content creator + how I got them! Feeling so thankful to be working with so many of my favorite brands 🥹🥰 My biggest tip is: don’t be afraid to reach out to brands!! DM me if you have any questions - I’m happy to help 🫶🏻 @glopals @Elk and Friends 🫎 @Be
924 likes



PR I’ve received recently | 📦
I’ve been behind on sharing my goodies, these are back from December! The granola from OSEA was sooo good 🤭 #pr #prhaul #prunboxing #unboxing #microinfluencer #microinfluencertips #contentcreator #contentcreatortips #storytime #prhaulunboxing
283 likes



Apps to use for free PR ✨
I’ve been getting a bunch of PR recently and these are the apps that I use to get them! The first one is Brandz, this is probably the most important one cause this is where you’re going to reach out to the them. They have literally thousands of emails so you’re never going to run out of brands t
242 likes
See more