Wellness Apps I Use Daily
Wellness Apps I Use Daily
I am 9 months pregnant and trying to get by day to day can be a lot. Sometimes i let things pile up and get ahead of me and i struggle with daily tasks and taking care of myself without simply bed rotting. These apps have helped me promote my quality of life without additional stress.
🐣: Quabble
• Quabble is a mental health app with several types of mental workouts to help you such as journaling, meditation, and anonymous venting forums. It features a duck living in a pond and as you take care of yourself through those work outs, you then earn food and points to tale care of the duck and decorate the pond.
🧹: Sweepy
• Sweepy is a household chore tracker that gives you daily tasks for each room of your house to complete based off of your time availability. As you complete rooms it’ll give you a score of how clean each room is and points to decorate your virtual room. You can also add members to the house and compete amongst eachother for points by cleaning.
🧴: Lovi
• I used Lovi to build an entire skincare routine morning, night, and weekly based off of a scan of my face and answering questions to fit the products to my needs. It tells you how to apply it, in what order, and its qualities. Also allows you to scan preexisting products and tells you how much of a fit they are for you.
🥑: Avocation
• This is my habit tracker app to keep me accountable and on top of my daily and weekly tasks. As you complete tasks you grow a plant which gives incentive to complete each task.
🍏: NetDiary
• I use this to count calories and get meal recommendations. It can scan food or manually log food to keep track of your eating habits to ensure you are eating enough calories, or not over eating. It also tells you the quality grade of the food youre eating.
🧘♀️: Bend
• This app has designed stretch routines to target areas of need as well as just daily routines to keep mobility. It also offers an AI feature to type in your needs and it will create a routine based off of what you tell it.
As we navigate the challenges of daily life, especially during pregnancy, wellness apps become invaluable tools for maintaining physical and mental health. Quabble offers unique mental workouts, encouraging users to journal and meditate through a fun interface that rewards self-care. Sweepy transforms household chores into a game, making cleaning more enjoyable while promoting teamwork and accountability among family members. Building a skincare routine has never been easier than with Lovi, which tailors regimens to individual skin needs using advanced scanning technology. Avocation serves as a habit tracker that incentivizes health-promoting behaviors by visualizing your progress through a growing plant, while NetDiary keeps a close eye on your nutritional intake, providing meal recommendations based on your calorie goals. Lastly, Bend enhances flexibility and mobility with personalized stretch routines. By incorporating these apps into your daily routine, you can tackle stress and foster a healthier lifestyle effortlessly.
