Automatically translated.View original post

Enter CHARMS with 300% increased Cuteness

3/15 Edited to

... Read moreการใส่ Charms หรือตุ๊กตาเล็ก ๆ ประดับในสมุดบันทึก leather journal เป็นเทคนิคที่ช่วยเพิ่มความมีชีวิตชีวาและความน่ารักให้กับสมุดของเราได้อย่างไม่น่าเชื่อ จากประสบการณ์ส่วนตัว ฉันพบว่า Charms เหล่านี้ทำให้การจดบันทึกไม่น่าเบื่อและมีความเป็นเอกลักษณ์มากขึ้น เพราะนอกจากจะตกแต่งให้สวยงามแล้ว ยังสามารถสะท้อนตัวตนหรืออารมณ์ในแต่ละวันของเราได้อีกด้วย เมื่อเลือก Charms ควรพิจารณาขนาดและน้ำหนัก เพื่อไม่ให้สมุดหนาหรือหนักจนเกินไป และจัดวางในตำแหน่งที่เหมาะสม เช่น หน้าปกหรือขอบหน้ากระดาษให้ดูน่ารักและไม่เกะกะเวลาจด บางคนอาจใช้ Charms ที่มีธีมเกี่ยวกับธรรมชาติหรือสัตว์ เพื่อให้สมุดดูสดใสและผ่อนคลาย นอกจากนี้ การตกแต่งด้วย Charms ยังเหมาะกับการทำงานศิลปะในสมุดไดอารี่ เช่น ใส่ Charm รูปเทียนเล็ก ๆ หรือหงส์ เพื่อเพิ่มอารมณ์และแรงบันดาลใจ การใช้ Charms คู่กับการวาดภาพหรือแปะสติกเกอร์จึงช่วยเปิดเสรีให้กับความคิดสร้างสรรค์อย่างไม่มีขีดจำกัด ท้ายที่สุดแล้ว การเติม Charms ลงในสมุดจดบันทึก leather journal ไม่เพียงแค่ทำให้ดูดีขึ้น แต่ยังเป็นการสร้างแรงบันดาลใจและทำให้การจดบันทึกเป็นกิจกรรมที่รอคอยในทุก ๆ วันจริง ๆ

Related posts

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3678 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1524 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2022 likes

A hand holds a measuring pitcher filled with breast milk, showing approximately 700 mL or 24 oz. The image has a text overlay "Increase Milk Supply", indicating the theme of the content.
Several milk storage bags filled with breast milk are shown, with a text overlay "9 Days Postpartum". The bags feature temperature-sensing indicators and capacity markings, suggesting organized storage of expressed milk.
Multiple milk storage bags filled with breast milk are displayed, labeled with "17 Days Postpartum". These bags also include temperature-sensing indicators and volume measurements, highlighting continued milk expression and storage.
Increased Milk Supply
God designed your body beautifully—like a living fountain—for your baby. When you nourish yourself with wholesome foods, you’re partnering with Him in the sacred work of sustaining life. “She is like a tree planted by streams of water, that yields its fruit in season.” (Psalm 1:3) #breastpumping
AshleyGanell

AshleyGanell

891 likes

How I increased my supply!!
This is what worked for me and I have a couple friends that did the same things I did and their supply doubled in weeks, I’m an exclusive pumper and let my baby latch once in a while before or after pumping to make my body think she’s cluster feeding. Power pumping as mimics cluster feeding, tricki
🄱🄻🅄🄴💙

🄱🄻🅄🄴💙

1790 likes

A person in black scrubs holds a phone, with blue text overlays reading "NURSING CHEAT SHEETS MEDICAL SURGICAL" and a right arrow symbol. The background shows a colorful abstract painting and a window.
A white page titled "B - Medical-Surgical Terms" lists 10 medical conditions, including Bradycardia, Burns, Bronchitis, and Bowel Obstruction. Each entry provides a definition, PNLE clue, and nursing notes.
A white page titled "C - Medical-Surgical Terms" lists 10 medical conditions, including Cholecystitis, COPD, Cirrhosis, and Cushing's Syndrome. Each entry provides a definition, PNLE clue, and nursing notes.
Medical surgical cheat sheets ✨🍋✨
#nursingstudent #nursing #nursingstudentlife #nursingnotes #nursing
Alex Med

Alex Med

149 likes

Bottles of expressed breast milk are stored in a refrigerator, illustrating the results of a pumping hack to increase milk supply. The image includes text overlay 'The pumping hack that increased my milk supply' and the creator's handle.
The pumping hack that increased my milk supply
Power pumping 101 🤍 If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍼 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec
Grace Fed Mama| Motherhood🤍🧸

Grace Fed Mama| Motherhood🤍🧸

507 likes

How to Enter the BURN ZONE for GLUTE GAINS🔥🍑
🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think
Chalie_Baker

Chalie_Baker

477 likes

A smiling woman holds a manual breast pump with milk and two full bottles, illustrating her success in increasing milk supply within a week after delivery.
A smiling pregnant woman, wearing a brown dress and white cardigan, illustrates the initial struggle with milk supply after delivery, with text describing her concern.
A hand holds a baby bottle containing yellowish milk, representing the successful increase in milk supply after three days of research and diet changes.
10 Things that Increased my milk supply 🥰
More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C
KinkeyNaturalley

KinkeyNaturalley

1289 likes

How I increased my milk supply 🐮🍼
Went from struggling to squeeze out 2oz… to pumping over 9oz in ONE week 😭💪🏽 And no, it wasn’t luck — it was strategy, sis. Here’s what I did: 👇🏽 🩷 30/30/30 Method: 30 minutes pump 30 minutes rest 30 minutes pump (I did this every morning/night before bed & it workeddd 👏🏽) 🌾 Galactag
MJAY ARCHIVE 🎀🫧

MJAY ARCHIVE 🎀🫧

452 likes

🧠‼️INCREASED ICP
Increased ICP refers to increased pressure inside the skull ⭐️Key things to know: ☞Normal ICP= 5-15 ☞ICP >20 warrants intervention ⭐️Monro Kellie Hypothesis This is a fundamental concept that’s really important to understand in nursing school! The cranial compartment is made up of 🧠b
Nurse Well Versed

Nurse Well Versed

569 likes

How I Increased My Milk Supply
Here is the easiest way to increased milk supply This is how I do it! ✨But you can also use just milk instead of water (milk or your preference). I personally love the taste with water and little be of milk. ☺️ You can use 2 water bottles or 4 cups of water✌️ #milksupply #breastfeedingmom #pu
Chela_morgan99

Chela_morgan99

90 likes

A hand holds a bottle of breast milk in front of a breast pump, with text overlay "Pov: How I increased my milk supply" and "Swipe" with an arrow, indicating a series of tips.
How i increased my milk supply
#new #breastfeedingmomma #pumpingmom #exclusivelypumping #pumpingisbreastfeedingtoo
Niha🤎✨

Niha🤎✨

139 likes

How I increased my milk supply
#gettoknowme #breastfeedingmomma #exclusivelypumping #pumpingmilk #pumping This pumping schedule helped boost my milk supply!!!
gabby.henry04

gabby.henry04

272 likes

How i increased my milk supply!🍋🥰✨
#lemon8dairy
Simply Lindsay💐

Simply Lindsay💐

77 likes

Two white Elvie breast pumps with collected milk are shown, with text overlaying them about power pumping to boost breast milk supply. The image introduces the topic of breastfeeding tips.
A detailed power pumping schedule is presented, outlining a 60-minute routine of pumping for 20 minutes, resting for 10, pumping for 10, resting for 10, and pumping for 10 minutes.
A white and teal Spectra breast pump with tubing, flanges, and two collection bottles is displayed. Text indicates it is hospital-grade with strong suction, obtained through insurance.
Breastfeeding 101: How I Increased my Milk Supply
Breastfeeding was very challenging for me as a first time mom. Not only I had a rough start but when I finally thought I had it all figured out, the milk supply I thought was a sure thing—the one that used to wake me up in the middle of the night, leaking through my sheets—dropped. So after much re
Brenda Crowson

Brenda Crowson

162 likes

How I Increased My Milk Supply!
I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills
Yolaa

Yolaa

253 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1047 likes

How to create a digital planner on canva ✨
If you’re ready to elevate your digital planner with custom stickers, let’s dive deep into the process! 🎨Step 1: Choose the Right Canvas Size Open Canva and create a custom design 500x500px. This square size ensures your stickers look crisp and proportional. ✏️ Step 2: Creating a Box Sticker
Tia_Antoinette

Tia_Antoinette

180 likes

WAYS I’VE INCREASED MY INCOME PART 1
There are so many ways to increase your income and remember, this can happen without having to learn anything new -- you're using your TRANSFERABLE skills!! It will significantly help you build wealth, but it does take time and effort. By increasing my income, I have been able to avoid cutt
moneywithmeag

moneywithmeag

31 likes

iPad hacks you didn’t know existed | part two
to switch between apps in slide over on an ipad, follow these steps: open slide over: ensure you have multiple apps open in slide over mode. you can do this by dragging apps from the dock to the main screen while another app is already in slide over. swipe left or right: when you have multipl
E D E N ◡̈

E D E N ◡̈

797 likes

A laptop screen displays a ChatGPT conversation about learning container shipping imports using the Pareto Principle, with text overlays "HOW TO LEARN ANY TOPIC QUICKLY" and "USING CHATGPT & THE PARETO METHOD."
A graphic explains the Pareto Method (80/20 Rule), stating 80% of results come from 20% of causes, with an illustration showing "20% EFFORTS" leading to "80% RESULTS" and "PARETO PRINCIPLE."
Text explains how ChatGPT can identify the vital 20% for learning, providing a prompt example. A ChatGPT screenshot shows a Pareto-based learning plan for container shipping imports to the U.S.
ChatGPT Prompt for Increased & Faster Learning
I’ve recently become the biggest fan of ChatGPT and one thing I’ve really loved about it, is how easy it is to learn a new topic! In this example, I’m introducing you all to the “Pareto Principle” which is a method of learning that essentially states you only need 20% of the vital information about
Ashley✨

Ashley✨

290 likes

A woman pours breast milk from a bottle into storage bags, with several full bags and a measuring bottle on the counter. The image illustrates increasing milk supply from 3oz to 6oz per pump.
A woman breastfeeds her baby in a carrier while walking outdoors, emphasizing feeding on demand to stimulate milk production.
A baby in a car seat drinks from a bottle, with text advising to pump when the baby takes a bottle to signal the body to make milk.
How I increased my milk from 3oz per pump to 6+
As soon as I saw a drop in my supply at 3 months I panicked and went straight to Google to figure out what to do! I realized I was doing a lot of things that were hurting my supply. Now, I never skip a feed so if my baby gets a bottle, I’m pumping! I also don’t stick to a strict schedule. If baby i
Rachael | Boy Mama🩵

Rachael | Boy Mama🩵

74 likes

how i increased my milk supply
how i went from 19-21 oz a day to 28-33 oz! #to help with milk production #pumpingmom #milksupplyboost #breastfeedinghacks #breastpumping
chloe | boy mom🤍

chloe | boy mom🤍

71 likes

iPhone storage increased 🙌
Replying to @Danay settings that help me maximize iPhone storage across 3 phones 🤍 I don’t think everyone needs 1TB iPhone storage, but creators do need MORE than 256gb! Then upgrading your iCloud storage & optimizing your photos should help you never run out again 👏 #iphonestorage #iphonestorag
Michelle Henderson

Michelle Henderson

11 likes

How i increased my supply!
At the beginning I was stressed trying to get my baby to latch, trying to stay on a pumping schedule, not knowing anything about either pumping or nursing. So I researched and researched and nothing helped but I was determined! -my baby has a tongue tie that will get better as she grows, to m
ari

ari

23 likes

INCREASED WATERFALL 🫶
BecomingNaturals.com #naturalsweetness #femininehygeine #femininewash #feminineadvice #bodyodor
Blessing Braley

Blessing Braley

162 likes

Increased fiber = better fitness progress 💪🏻👏🏻
We talk a lot about protein, but pairing it with the right fiber is the key to better digestion, blood sugar balance, and even muscle recovery. 💪🏻 Here are 3 high fiber foods to start adding to your day: 🥄 Chia seeds – 10g of fiber in just 2 tbsp! 🌿 Flax seeds – hormone-friendly & gut lovi
killitwithkenz

killitwithkenz

24 likes

Pain Relief & Increased Range of Motion
Grateful for the blessing of sharing a drug-free solution that’s changing lives in real time. Seeing the surprise, the smiles, and the joy never gets old—especially when results come so quickly. 🫆🎉 #pain #strength #balance #rangeofmotion #NeuroTech
Karen Curtis Rodgers

Karen Curtis Rodgers

1 like

A milk storage bottle filled with breast milk, featuring the overlaid text 'How I increased my MILK SUPPLY'. The bottle displays measurement markings in milliliters and ounces.
How I increased my Milk Supply
🫶 pumping often is the best way to tell your body to keep producing more milk. 🫶 staying hydrated gives your body what it needs to produce milk. 🫶 using a hospital grade pump ensures that you are empty after every session, this tell your body to make more milk. #pumpingmilk #pumpingisbreastfee
Mommy.Nilly

Mommy.Nilly

59 likes

Resume Strategy that Increased my Interview Calls!
I used to put all of my job experience on my resume when applying for Medical Assistant positions. Then I stopped and started to only put jobs related to healthcare and Medical Assisting. I also made sure to make “CERTIFIED MEDICAL ASSISTANT” stand out at the top of the page as the theme of
Macquoria|Content Creator

Macquoria|Content Creator

50 likes

Best study hack ⚡️ #studytok #ai #study #student #college
StudyAi

StudyAi

0 likes

The Best way to Study for Increased Concentration!
This simple trick skyrocketed my grades! ⏳✨ I used to spend hours studying but barely got anything done. Then I learned about Parkinson’s Law—work takes as long as you let it. So instead of letting my study sessions drag on, I started setting timers. And wow… game changer! Here’s why it works
Stella Studies

Stella Studies

19 likes

🔥 FROM HIDING HER WAIST TO SHOWING OFF!!
🔥 SHE STOPPED HIDING HER WAIST AND STARTED CHASING HER GOALS 🔥 POV: You're tired of covering up your waist... but you're not willing to give up on your curves. 👑 Sis, you don't have to choose between loving the body you have today and building the body you want tomorrow. The go
SoBlackWhite

SoBlackWhite

7 likes

How I increased my views as a small account on IG
I didn’t get more views by posting harder. I got more views by paying attention. I started opening my analytics and letting my audience tell me what to post. Here’s exactly what I did: 💥I checked which reels people actually watched all the way through 💥I focused on watch time and saves,
Delaney 💫 | Digital_mama207

Delaney 💫 | Digital_mama207

1 like

Journaling increased my productivity 🌸
I remember seeing a post the other day about how you can’t just process and journal all day, you gotta get up and work and while that is true I feel it was a bit dismissive even if that was not the intentions from the original poster. I say this because over the past year as I focused on buildi
Karelle

Karelle

2 likes

Bag Charms❤️✨😍
#bagcharm #louisvuitton #speedy30 #hellokityfinds
Sylvia💕✨the BARBIE💅🏽

Sylvia💕✨the BARBIE💅🏽

6 likes

See more