Selecting supplements to answer the problem at each age.🏋‍♀️

Choosing supplements to answer the problem at different ages is very important because the body of people at five and 50 years old has completely different needs for "focused" nutrients.

📍 summarize the nutrients that should be featured at each age.

1.Childhood and growth age (1-12 years)

This age emphasizes basic construction, body structure and brain.

* DHA / Omega-3: Helps with Brain Development, Memory and Learning

* Calcium and Vitamin D: Strengthen bones and teeth, including heights.

* Iron: Prevent anemia, which affects growth.

2.Adolescence and school age (13-20 years)

Age range with hormonal changes and heavy brain use

* Multivitamin B (B-Complex): Helps the Nervous System Work Better, Reduces School Exhaustion

* SYNC (Zinc): Helps control facial oily balance and reduce acne occurrence

* Iron (especially women): to compensate for blood loss from menstruation.

3. Working age (21-45 years)

Age facing stress, little rest and green light from the screen.

* Vitamin C and Vitamin E: Antioxidants for skin and immune enhancement

* Lutein and Zeaxanthine: Nourish eyesight from dry eyes or fatigue from prolonged staring.

* Magnesium: Helps relax muscles and reduce stress. Helps sleep more comfortably.

4. Golden age and elderly (45 years and over)

Emphasis was placed on slowing organ degeneration and disease prevention.

* Calcium and Vitamin D3 / K2: Prevent Osteoporosis (D3 and K2 help better calcium bone entry)

* Fish Oil: Helps with heart health and reduces joint inflammation

* Collagen (Type II): Specific for supplementing vitreous in the knee joint and reducing joint pain.

* Coenzyme cuthane (CoQ10): nourish the heart muscle and increase energy at the cellular level.

⚠️ Caution before losing money

> "Supplements are 'supplements', not 'main parts'."

> * Should check your health or consult your doctor first, especially those with congenital diseases.

> * Always notice the FDA mark and expiration date.

> * Eating five groups and getting enough sleep is the best vitamin. 😊