This is the push you need to branch out in the gym
This beginner gym upper body workout is simple, yet effective. It has you using the rack, dumbbells, and machines. It also works your chest, back, shoulders, and arms. 3 sets of 8-10 ea: 1ïļâĢ Bench press 2ïļâĢ Overhead press 3ïļâĢ Row machine 4ïļâĢ Superset Triceps Pull down and Biceps curl