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After 14 days of being sick… I can finally run again.

It’s been 2 years since I was this sick.

For 14 days, I could do nothing.

No energy. No strength. Just lying in bed.

That’s when it hit me —

health is not guaranteed.

Without health, nothing else matters.

Today, I’m back on the road.

Every step feels like a blessing.

Grateful to recover.

Grateful I can run again. 🙏

scoremarathon pending

#跑步日記 #scoremarathon2026 #garminconnect #runninglife #backtorunning

3/19 Diedit kepada

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Selamat kan mereka Ya Allah!!!!

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Infografik menerangkan mengapa kanak-kanak lebih kerap sakit selepas cuti sekolah, dengan tiga sebab utama: 'Immunity reset', 'Close Contact', dan 'Post-Holiday Fatigue'. Ia juga menyertakan 'Parent Tips' seperti tidur yang cukup, minum air, dan makan buah-buahan serta sayur-sayuran.

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