Ikut

Ikut

Ikut

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After 14 days of being sick… I can finally run again.

It’s been 2 years since I was this sick.

For 14 days, I could do nothing.

No energy. No strength. Just lying in bed.

That’s when it hit me —

health is not guaranteed.

Without health, nothing else matters.

Today, I’m back on the road.

Every step feels like a blessing.

Grateful to recover.

Grateful I can run again. 🙏

scoremarathon pending

#跑步日記 #scoremarathon2026 #garminconnect #runninglife #backtorunning

3/19 Diedit kepada

Siaran berkaitan

F2 Revision Exercise

Feel free to save the worksheets to use with your class. ❤️

0 suka

When Broken Hearts Still Believe

Title: When Broken Hearts Still Believe Lena was a quiet, humble woman who had just secured a new job as a clerk in a bustling city. With little experience in the urban jungle, she had no choice but to find shared accommodation until she got her bearings. It wasn’t glamorous, but it was all she

21 suka

He remembers me every time but still won't come cl

I hadn't seen Sad Eyes Dog for days and was relieved when I finally spotted him again. He was sitting in the drain after being pushed away by the female dog, and the moment I called him, he jumped out looking for food. What always gets me is how clearly he recognizes me while still staying j

22 suka

70 suka

Love yourself & avoid being self-betrayal’s 🍃🍃🍃

Being human🍃🍃🍃

2 suka

A cold was a reminder — a return to practice.

#stravarun Coming back after being sick, I don’t rush. I listen. No attachment to pace, no obsession with distance. Just breathing, and finding my rhythm again. Discipline is not restriction, it’s a form of self-cultivation. Let the body awaken slowly. Let each day be lived with

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很多人开始出现：容易累、没精神、恢复慢、睡不够。其实身体早就在提醒你了。

#抗衰 #慢性炎症 #健康管理 #肠道健康 #antiaging

2 suka

Someone told me the other day “I think I’m past my prime.” And I paused. Because I know that feeling a little too well. That quiet belief that your best days are already behind you. That somehow, time has taken something from you and it’s too late to get it back. I used to think like

0 suka

I don't think people realize how big the small win

She was dangerously sick for months, so tiny changes started meaning everything. Now my senior asthmatic cat eats on her own again… and completely melts when I find those head and neck scratch spots with a backscratcher. Funny how recovery sometimes shows up in really small moments first. #S

4 suka

Mini Novel: When Twilight Found Us

Chapter 1 – The Woman by the Window At sixty-three, Sally Morgan had made peace with her life. She was retired, living alone in the little house her parents left her. The neighbors often teased her, “Sally, when are you going to find a husband? Don’t wait too long, or he’ll come on crutches!”

4 suka

Bismillah.. jangan lupa like share save n leave comment jika bermanfaat .. Jangan Biarkan Hari Arafah berlalu Tanpa Doa Ini..

7 suka

When Life Was Still Simple (PART 1 - BEGINNING)

Title: When Life Was Still Simple (PART 1) BAB PERMULAAN - BAB 21 The office had quieted down after the evening rush. Papers were stacked neatly, computers dimmed, and only the hum of the air conditioner remained. Mira sat at her desk, pretending to type, though her mind was elsewhere—on John.

3 suka

pov: junk journal when all kids get sick

Junk Journal with me 🩷🤍 . . . #LifeBingo #HealingTime #SembangIbuIbu

7 suka

A woman who finally decided it was no longer worth becoming a ghost of herself

"He Has Two Houses And A Job In Singapore. How Can You Not Live With Him?" Those were her mother's words. Not once. Many times. Across many phone calls, across many years, delivered with the particular exhaustion of a woman who believed her daughter was throwing away something most

11 suka

I was the one who said, "The government hospital i

She wanted to deliver at the private hospital. The same place we had gone for every scan. The same doctors who had watched our baby grow for nine months. But I put my foot down. I thought I was being smart. Practical. Responsible. That decision has not left me for a single day since. After eigh

29 suka

What Happen To You After Retirement?

Your dream is to travel around the world after retirement. What happen now? #sciatica #osteoarthritis #backpain #kneereplacement #sakitlutut

3 suka

love and Deepspace after 30 days not playing

it's already 120 days with them.🥰🥰🥰❤️❤️❤️

7 suka

Infografik menerangkan mengapa kanak-kanak lebih kerap sakit selepas cuti sekolah, dengan tiga sebab utama: 'Immunity reset', 'Close Contact', dan 'Post-Holiday Fatigue'. Ia juga menyertakan 'Parent Tips' seperti tidur yang cukup, minum air, dan makan buah-buahan serta sayur-sayuran.

🌈 Sick More Often After School Holidays??

🌱 SUNbite series ☀️ 🌈 Why Kids Get Sick More Often After School Holidays?? 😷 Not unusual — here’s why it happens ——————————————————————————— 🦠 Immunity “reset” Fewer germs during holidays → sudden exposure at school 👫 Close contact Shared toys, hugs & snacks = easy spread of v

0 suka

This Porridge Saved Me on My Worst Sick Days

When you’re sick, tired, or just need something gentle 🤍 This simple porridge is my go-to using whatever I have at home. Base (must-have): 🥣 Rice 🥚 Eggs 🌿 Celery 🥕 Carrots Optional (if you’re feeling better / have extra): 🥒 Zucchini (optional) 🟢 Kacang peas (optional) 🍗 Chicken (opt

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POV: I finally stopped being scared of the gym 🖤

Started going to the gym to lose weight... but stayed because I love how strong it makes me feel. Still learning, still growing. One workout at a time. Girls, what's your favorite workout? #gymgirl #gymmotivation #fitnessjourney #gymfit

1 suka

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