Ikut

Ikut

Ikut

0 disimpan

After 14 days of being sick… I can finally run again.

It’s been 2 years since I was this sick.

For 14 days, I could do nothing.

No energy. No strength. Just lying in bed.

That’s when it hit me —

health is not guaranteed.

Without health, nothing else matters.

Today, I’m back on the road.

Every step feels like a blessing.

Grateful to recover.

Grateful I can run again. 🙏

scoremarathon pending

#跑步日記 #scoremarathon2026 #garminconnect #runninglife #backtorunning

3/19 Diedit kepada

Siaran berkaitan

A cold was a reminder — a return to practice.

#stravarun Coming back after being sick, I don’t rush. I listen. No attachment to pace, no obsession with distance. Just breathing, and finding my rhythm again. Discipline is not restriction, it’s a form of self-cultivation. Let the body awaken slowly. Let each day be lived with

0 suka

🥇 “Your medical card pays hospital bills… but what

• Cancer doesn’t ask if you’re financially ready. • One diagnosis can change everything. • Being sick is hard. Being sick and broke is harder. Save this video — it might help you or someone you love

1 suka

What Happen To You After Retirement?

Your dream is to travel around the world after retirement. What happen now? #sciatica #osteoarthritis #backpain #kneereplacement #sakitlutut

3 suka

To the heart that’s tired of being “strong.” 🩹

Sometimes the heaviest thing we carry isn't the problem itself, but the act of pretending we're okay. #MentalHealth #HealingJourney #SafeSpace #Vulnerability #Lemon8Diary #Hopecore #SelfCareTips #InnerPeace

1 suka

Infografik menerangkan mengapa kanak-kanak lebih kerap sakit selepas cuti sekolah, dengan tiga sebab utama: 'Immunity reset', 'Close Contact', dan 'Post-Holiday Fatigue'. Ia juga menyertakan 'Parent Tips' seperti tidur yang cukup, minum air, dan makan buah-buahan serta sayur-sayuran.

🌈 Sick More Often After School Holidays??

🌱 SUNbite series ☀️ 🌈 Why Kids Get Sick More Often After School Holidays?? 😷 Not unusual — here’s why it happens ——————————————————————————— 🦠 Immunity “reset” Fewer germs during holidays → sudden exposure at school 👫 Close contact Shared toys, hugs & snacks = easy spread of v

0 suka

1 suka

This Porridge Saved Me on My Worst Sick Days

When you’re sick, tired, or just need something gentle 🤍 This simple porridge is my go-to using whatever I have at home. Base (must-have): 🥣 Rice 🥚 Eggs 🌿 Celery 🥕 Carrots Optional (if you’re feeling better / have extra): 🥒 Zucchini (optional) 🟢 Kacang peas (optional) 🍗 Chicken (opt

0 suka

love and Deepspace after 30 days not playing

it's already 120 days with them.🥰🥰🥰❤️❤️❤️

7 suka

Love yourself & avoid being self-betrayal’s 🍃🍃🍃

Being human🍃🍃🍃

2 suka

Cameron’s notes 📝

#hernameiscameron #cameronvideo #cameronreel #asianvideo #girlreel

52 suka

pov: junk journal when all kids get sick

Junk Journal with me 🩷🤍 . . . #LifeBingo #HealingTime #SembangIbuIbu

6 suka

When Life Was Still Simple (PART 1 - BEGINNING)

Title: When Life Was Still Simple (PART 1) BAB PERMULAAN - BAB 21 The office had quieted down after the evening rush. Papers were stacked neatly, computers dimmed, and only the hum of the air conditioner remained. Mira sat at her desk, pretending to type, though her mind was elsewhere—on John.

3 suka

#WorkFromHome #christianparents #KidsBibleActivities #sundayschoolteacher

0 suka

Seorang wanita tersenyum memegang span solekan berbentuk hati di studio merah jambu, menggambarkan permulaan jenama baharu yang penuh semangat dan cabaran.

Tangan membuka kotak mengandungi beberapa span solekan berbentuk hati berwarna merah jambu, menunjukkan cabaran mencari pembekal yang boleh dipercayai untuk jenama.

Gambar menunjukkan ujian span solekan dan perbualan mesej tentang masalah penyerapan dan pengadunan, mencerminkan proses pembangunan produk yang teliti.

Can’t believe @Pluff Beauty is launching in just 2 days 🥹💖 everything’s finally coming together and it feels so surreal. I honestly can’t wait to share this new journey with you guys, thank you for being here from the start 🤭

1 suka

 Most people today are not actually sick… they are

Most people today are not actually sick… they are simply out of balance. We see it every day. People walk in saying: “I feel tired all the time.” “My sleep is not good.” “My stress never switches off.” “I just don’t feel like myself anymore.” Medical tests often come back normal.

1 suka

Mini Novel: When Twilight Found Us

Chapter 1 – The Woman by the Window At sixty-three, Sally Morgan had made peace with her life. She was retired, living alone in the little house her parents left her. The neighbors often teased her, “Sally, when are you going to find a husband? Don’t wait too long, or he’ll come on crutches!”

4 suka

HR service? Minimal Budget.

HR Job WFH and freelance. My skills in HR finally being recognized where SME companies 'hired' me to do their payroll, manage EPF and SOCSO contributions. Need not to hire full time employee and save budget. Ask me for more info. #epfcontributions #HRmatter

0 suka

0 suka

Lihat lagi