Art Therapy - Lesson 4 🎨

MANDALAS & MINDFULNESS A simple circle. A powerful practice. In a world that constantly pulls our attention in a hundred different directions, mandalas invite us to slow down, focus, and reconnect with the present moment. As we colour, create, or trace circular patterns, something r

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Are you ready?

🔥Something BIG is coming this August... I've been quietly creating something that's fun, uplifting, and unlike anything I've shared before. It's simple. It's powerful. It's for everyone. And it might just change the way you start your day. No special skills. N

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Energy Reset #25 🔥

Energy Reset #25 🔥 Comparison is one of the fastest ways to drain your energy. Someone else's success doesn't take away from your own. Today, celebrate your own progress instead of measuring it against someone else's journey. The only person you need to compare yourself to

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RIP Bonnie Tyler...you're music has been Therapy 💕

Some voices don't just create songs, they create memories. For me, Bonnie Tyler's music has been the soundtrack to so many moments in life. Of course, Total Eclipse of the Heart is an absolute masterpiece, but it was never just one song. Her unmistakable voice, raw emotion, and powerfu

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Capricorn in their shadow self...did you know?

♑ Capricorn in Their Shadow Every zodiac sign has both light and shadow and neither defines who you are. Shadow traits simply highlight the areas where healing, awareness, and growth can take place. When Capricorn is under pressure or feeling out of balance, they may experience: 🔥 Being over

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Energy Reset #24 🔥

Energy Reset #24 🔥 What if the answer you're seeking is already within you? When life feels noisy, take five minutes to sit quietly and ask yourself: 'What do I need most right now?' Then listen. Not with your mind but with your intuition. Often our inner wisdom is speaking

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Did you know?

🔥What if the answers you've been searching for aren't in front of you...but behind you? Did you know I help people explore the deeper layers of their past to better understand the patterns influencing their lives today? By uncovering unresolved experiences and gaining fresh insight,

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Art Therapy- Lesson 1

DRAW YOUR STRESS 🎨 Lesson 1 If your stress had a shape, what would it look like? Would it be a tangled scribble? Sharp, jagged lines? Heavy dark circles? Or an explosion of chaotic colours? Often, our emotions emerge visually before we can put them into words. This is one of the many re

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Energy Reset #23 🔥

Energy Reset #23 🔥 Are you currently feeling stuck? Movement creates momentum. When energy feels stagnant, stand up and move your body for just two minutes. Stretch, dance, walk around the house, or simply shake out your arms and legs. Energy loves movement. The quickest way to shift y

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Did you know...you don't have to be an artist to do this....

YOU DON'T NEED TO BE AN ARTIST 🎨 to do Art Therapy. Art's Therapy comes in many forms and modalities. One of the biggest myths about arts therapy is that you need to be creative, talented, or know how to draw. You don't. Stick figures are welcome. Messy is welcome. There is no

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Full moon in Capricorn...what you need to know...

FULL MOON IN CAPRICORN ♑ 28th June 2026 The Full Moon in Capricorn shines a light on what you've built, what is working, and what is ready to be released. Capricorn is the sign of ambition, responsibility, discipline, and long-term success. Under this Full Moon, we are invited to take an

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Energy Reset #22 🔥

Energy Reset #22 🔥 Your morning energy sets the tone for your entire day. Before reaching for your phone, take sixty seconds just for you. Place your hand on your heart and take three slow breaths. Ask yourself: 'How do I want to feel today?' Starting your day intentionally hel

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Articulate Therapy Services Integration Activated!

Healing isn't one-size-fits-all... so why should your support be? As my practice continues to evolve, I'm embracing a truly integrated approach to healing and personal transformation. Drawing from Clinical Hypnotherapy, Holistic Integrated Creative Arts Therapy, Counselling, Life Coac

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Full moon in Capricorn...is coming!

🌕 FULL MOON IN CAPRICORN Have you been working hard, carrying a lot, or feeling like you're constantly striving for the next thing? The Full Moon in Capricorn is here to shine a light on your achievements, your ambitions, and the structures you've built your life upon. This powerf

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Energy Reset #21 🔥

Energy Reset #21 🔥 Are you carrying things that were never yours to carry? Sometimes we take on other people's worries, problems, and emotions without even realising it. Today, pause and ask yourself: 'Is this actually mine?' If the answer is no, imagine handing that burde

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New Moon in Gemini - online event ✨️

✨️NEW MOON IN GEMINI ONLINE EVENT ✨ Ready to embrace fresh beginnings, new ideas, and exciting possibilities? The New Moon in Gemini brings a powerful opportunity to reset your mindset, expand your awareness, and open the door to new conversations, connections, and opportunities. Gemini energ

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💕It's Okay to be not Okay 💕

In a world that often celebrates being busy, productive, and having it all together, it's important to remember that it's okay to not be okay. Some days feel heavier than others. You may be feeling mentally exhausted, emotionally overwhelmed, physically drained, or simply not yourself. D

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Have you connected to nature lately?

There’s something quietly powerful about stepping outside and letting nature hold you for a moment. When life feels loud, overwhelming, or a little too fast… grounding brings you back home to yourself. Bare feet on the earth, fresh air in your lungs, the sound of birds or rustling leaves - it’s

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Are you ready to take the first step?

Hypnotherapy is a client-centred approach, which means you are always at the heart of the process.💕 It is not about being controlled, 'put under,' or handing your power over to someone else. Clinical hypnotherapy is a collaborative therapeutic process where you remain in control & su

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This is your daily reminder....

Every day is a quiet invitation to begin again. Not in a loud, dramatic, “new year, new me” kind of way… But in the gentle moment where you pause, take a deep breath, and realise—you get another chance. A chance to shift your energy. A chance to choose differently. A chance to soften, rese

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