Sports and athleticism are about being explosive, transferring power, and balanced unilateral strength. Give this workout a try to focus on just that with a single kettlebell. - 5 Sets Each Exercise - •Swings x10/12 •SA Clean x5/6 each side •Alt B-Stance Squat x6 each leading leg •Offset

Give this workout a try to challenge shoulder strength and stability and work core strength as well. 5 sets x 6-8 reps each exercise #kettlebell #coreworkout #homeworkout #athomeworkout #fitnesstips Tampa

I’m not a huge fan of traditional cardio, so I mix mine in with my strength training with circuits like this. Give this one a try for 5 Rounds x 6 Reps each side. #kettlebell #workout #fitness #cardioforbeginners #cardio Tampa

New to kettlebells? Then give this workout a try! •Two Hand Clean to Squat - 5x8 •Suitcase Deadlift - 4x12 •Alt Row - 4x10 •Feet Elevated Push-up - 4x12/15 To start your own training with bells hit the link in my bio for Programs or the Kettlebell Training App. ✅ #kettlebell #workou