I used to beat myself up for having stomach creases when I sat down. And then I realized that EVERYONE gets them. And most likely, if someone doesn’t have them while sitting down, their body isn’t fully in relaxed state. #bodyneutrality #normalizenormalbodies #fitness

Most pre workout powders contain A LOT of caffeine(duh, they provide energy). But it’s too much for me! The jitters that come with it are no joke. I’ll take a smooth bubble tea that has just the right amount of caffeine and sugar to get me through a tough workout. And I just love boba. It’s a w

This is the second time I’ve been to Kyo Matcha and overall I enjoyed my experience. The lavender matcha was BOMB. Sometimes lander flavored foods taste like soap, but this was the perfect balance. The matcha itself was thick, creamy, delectable. No notes! The charcoal roll on the other hand

Some people think tight gym clothes aren’t appropriate for the gym but I disagree. Tight gym clothes like leggings, compression shirts, bodysuits, etc., are great when working out because they don’t restrict movement, they reduce the risk of clothing-snagging accidents, and they support the mu

💪🏾 Cable Lateral Raise 💪🏾 Shoulder Press 💪🏾 Front Raise 4 sets of 8-10 reps Your shoulders will thank you! #shoulderworkout #upperbodyworkout #hourglassworkout

I love an EASY breakfast. And a yogurt bowl is very easy. When starting the day, I try to load my breakfast with protein, fiber, and vitamins. The easiest way to do that is through fruits and Greek yogurt. I will usually toss in a side of scrambled eggs for more protein. Try it and let me k