Growing up, I didn't have a name for what I was going through. I just thought I was "too much"... Too emotional. Too intense. Too all over the place. No one told me that what I was experiencing could be bipolar disorder. So learned to live with it without understanding it.

Going to the gym isn’t just about losing weight or building muscle. For so many women, it’s therapy. When you’re battling anxiety, depression, overwhelm, or just the weight of life, the gym becomes more than a place to sweat. It becomes a place to breathe. To reset. To feel strong when everythi

Bath and Body works just released their summerween collection & I need it all! 🩷👻👀 #bathandbodyworks #halloween #summer #Fragrance

New Year's is around the corner and I'm looking for some friends to go through 75 soft with! I've attempted this a many times BUT I’m committed to make it through 75 days! 🤘🏼 #75hard #75soft #75hardchallenge #75softchallenge #fitnessjourney