Dinner🍽️

- chicken feta meatballs with lemon greek yogurt sauce - roasted sweet potatoes/brussle sprouts/carrots - cowboy caviar #healthyrecipes #dinnerideas #protein #cleaneating

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Cowboy caviar 🌽

Cowboy caviar is so easy and such a refreshing snack/side dish. Ingredients - sweet corn - black beans - onion - bell peppers - jalapeño - lime juice #dinnerideas #healthyrecipes #glurenfreerecipes #summermealideas

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Weekly side prep🍠

Roasted veggies are my favorite side meal prep - sweet potato with EVOO and cinnamon - brussle sprouts with salt, coconut sugar, and hot honey - carrots and baby tomatoes with EVOO and salt #mealprep #veggies #healthyfood

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Breakfast 🍳

Healthy and easy breakfast! - 2 eggs over medium with shredded cheese - half an avacado - spring mix with baby tomoayoee and balsamic vinegar - 2 tablespoons kimchi - sourdough toast with butter and honey #breakfast #healthy #guthealth

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Meal Prep🥩🌽🍠

- ground beef with taco seasoning - roasted sweet potatoes, brussel sprouts, and red peppers - corn with butter, cilantro, lime, and salt #protien #dinnerideas #mealprep #food #sweet potato

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Burger salad 🍔

Healthy and Gluten free option for cheeseburger cravings! Ingredients: - burger with cheese (pan sear on medium heat) - Romaine lettuce - cherry tomatoes - fried red onions - sweet potatoe french fries - homemade burger sauce (equal parts ketchup & mayo) #burger #protein #g

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Juice cleanse✨

Simple is always better! Ingredients: - grapefruit - carrots - ginger #juice #juicingforweightloss #guthealth #digestion

18 likes

Lettuce wraps🥬

- butter lettuce - chicken - sweet potato - Brussel sprouts #protein #lowcarbs #highprotein #lettuce

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Yogurt bowl with caramelized bananas🤩

Morning yogurt bowl with: - siggis yogurt as the base (16 grams of protein) - red raspberries - mini chocolate chips - pumpkin seeds (extra protein) - caramelized bananas Carmalized banana in pan: - heat pan on medium - add avacado oil to pan - slice banana and place in pan - sprinkl

3 likes

Cookie Dough Stuffed Dates🍪

Refined sugar. Healthy sweet treat. Count me in. Super easy and yummy snack for anyone with a sweet tooth. Ingredients: - 1/2 cup Almond Flour - 1 Tbl Spoon Peanut Butter - Splash of Vanilla Extract - 1 Tbl Spoon of Syrup - Chocolate chips (measure with your heart) - Pinch of Salt - M

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Side dish prep🥔

Diced sweet potatoes and yellow baby potatoes are my go to side dish prep to pair with my protein for the week! - dice and place on baking sheet with parchment paper - drizzle with avocado and desired spices (I use cinnamon for sweet potatoes and Italian with salt and pepper for yellow potatoes

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Supplements & Protein Powders 🤩

Supplemts I currently take - Her own PMS to regulate hormones -Ashwaganda for stress - Multi vitamin for brain support Protein powders I use - Truvani is personally my favorite (20 grams of protein for 1 scoop) - Wild society clear protein #supplements #protein #healthylifestyle #

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Protein Cheesecake 🍰

2 cups cottage cheese 1/2 cup of Greek yogurt 2 eggs 1 Scoop of protein powder 2 scoops of collagen peptides lemon peel orange peel maple syrup raspberries vanilla extract Bake 45 mins at 350 degrees #proteinrecipes #protien #highprotein #sweets #breakfastideas

11 likes

Beet juice 🍎

Beet juice is a good source of antioxidants, such as betalains, which can protect cells from damage caused by free radicals.l Ingredients: - Beets - Carrots - Apple - Ginger #beetroot #juice #healthyrecipes #glowup

113 likes

Green Juice🍏🍍

One of my favorite go to recipes for my green juice shots!! Ingredients: - kale - cucumber - pineapple -lemon - ginger (always) #juiceideas #healthyrecipes #juicingrecipes #glowup #ideas

31 likes

Spring rolls🥕🥒🥬🥑🥭

Rice paper spring rolls. Im obsessed. slides 2 and 3 show ingredients for inside rolls and peanut butter sauce. Peanut butter Sauce - 1/4 cup PB - TBL spoon soy sauce - TBL spoon rice vinegar - TSP syrup - TSP sesame oil - grated ginger #food #recipes #glutenfree #healthyreci

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Balanced breakfast🥯

What I ate before work this morning to stay full until lunch! Plated: - asiago bagel with 2 eggs - handful of mixed berries Supplements: - woman’s health vitamins - garlic clove with honey Drinks: - orange juice shot with ginger - hydro flask has creatine and berry electrolytes

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Favorite fall soup🥣

Easy, yummy, and affordable to make! Ingredients: - butternut squash - white onion - red bell pepper - tomatoes - garlic - season with salt, pepper, and Italian - bake at 400 for 45 min - add to large pot - blend together - add vegtable stock - add coconut cream (trust me on this o

11 likes

Garlic and Honey for cold/flu season🧄

Cold and Flu season is right around the corner… How I stay healthy is by eating this fermented combination to boost my immunity. Garlic is a natural antioxidant that is good for anti inflammatory🧄 Honey aid digestion and is nutrient rich🍯 #summerbod #congestion #coldandfluremedy #

12 likes

Homemade dill pickles🥒

These are so good and extremely easy to make! Ingredients needed: - Persian Cucumbers - Dill - Black Peppercorn - Red pepper flakes - Ground Mustard - White Vinegar - Sugar - Water - Salt to taste I measure these ingredients by heart Refrigerate for 2-3 days before eating and enjoy!

4 likes

Ashleigh Jacusis